The app contains a set of practice exercises from books of CarlosCastaneda, toltec magic, shamanism and others. It allows you todevelop such skills as: - mindfulness and self-control, -accumulation of internal energy and vitality, - development ofempathy and sensitivity and others by daily doing such exercisesas: - stopping the internal dialogue, - rejection ofself-importance - self-stalking and so on. The author gathered,analyzed and verified a big number of simple and effectiveexercises. Many of them are unique. Every task can be finished inone day during the daily routine. The set of exercises is not acomplete course, but it just shows the possible ways of spiritualdevelopment. There are no guarantees, but doing the tasksmethodically you can feel the gradual positive transformation. Thecollection of tasks is periodically updated. With time you may comeup with your own exercises that are effective for you. The authorwill be glad to hear about them and add them to this collection.The flow: A new task is available every morning; it can be taken orskipped. The practice continues during the day and finishes atnight. The finished tasks are recorded in the Journal. Every taskhas its own difficulty level. More difficult tasks will be givenwith time. You can enable reminders in the Settings which can helpyou in daily practice.

The app contains exercises of three stages of Zhong YuanQigongpractice. The exercises are taken from books and seminars ofMasterXu Mingtang. The are next groups of exercises in the app:-preliminary exercises; - main exercises; - supporting exercises;-closing exercises; - diagnosis and treatment. The exercisesincludestep-by-step instructions and descriptions, pictures, videosandaccompanying sensations and phenomena. You also can use asimpleaudio player in the app with a set of base melodies formeditations(internet connection is required) or set a timer.

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