Description
App Information IRON JOE® KICKBOXING WORKOUT
- App NameIRON JOE® KICKBOXING WORKOUT
- Package Namecom.ironjoekickboxing.android2016
- UpdatedApril 8, 2016
- File Size29M
- Requires AndroidAndroid 2.3.3 and up
- Version2.0
- DeveloperIron Joe Kickboxing
- Installs10 - 50
- Price$0.99
- CategoryHealth & Fitness
- Developer
- Google Play Link
Google Play Link Iron Joe Kickboxing Show More...
IRON JOE™ Kickboxing Workout 1.0.35 APK
(Note to Samsung Galaxy users - a FIX for thescreen timeout is below)IRON JOE™ is a kickboxing cardio workout program designed toachieve top health and fitness results. Each exercise session iscomposed of strikes and a combination of both punches and kicks.Unlike other workout programs no two IRON JOE™ exercise sessionsare ever the same because each IRON JOE™ workout session isgenerated by a randomizer.There are three Skill Levels in IRON JOE™ : Beginner,Intermediate, and Expert. The difference between each level is thetime between each strike and complexity for each of thecombinations. Additionally, each punch and kick produces a “timingstrike indicator” to enhance the workout session. The higher theSkill Level the more intense the workout!IRON JOE™ Instructions:1. Select Skill Level2. Set duration of workout3. BeginStrikes:Two, Three, or Four (Punch): A series of punches thrown rapidlyin succession, alternating each hand with every punch.Jab (Punch): A quick, straight punch thrown with the lead handfrom the guard position.Right Straight (Punch): A powerful, straight punch thrown withthe rear hand, crossing the body and traveling towards the targetin a straight line.Hook (Punch): A semi-circular punch thrown with the lead hand tothe side of the opponent's head.Uppercut (Punch): A vertical, rising punch thrown with the rearhand.Body Shot (Punch): A blow to the opponent’s mid-section witheither hand.KICKS: Each command to kick is generic which allows the user toreact and strike at his/her own skill level.Combinations: There are multiple combinations of punches andboth kicks and punches during each IRON JOE™ workout session.VIDEOSIron Joe Kickboxing Youtube Homepagehttp://www.youtube.com/channel/UCWQzNtDMdCk3rtpFDlWhCaAExpert Level Demonstration:www.youtube.com/watch?v=H15rBagXmIQ&index=5&list=PLLm1FOoPI2wEBffYHJOYK-yLaUvIvKLXXMore demonstration videos:Beginner Level Demonstration:http://www.youtube.com/watch?v=mXQrfNTw0w0Shadow boxing:www.youtube.com/watch?v=zInuiD5b6dkSparring partner:www.youtube.com/watch?v=9eNNN1texJYProgram review:www.youtube.com/watch?v=mWS60KLLxjwFIX for Samsung Galaxy Screen Timeout:Samsung has a known screen time out problem (limited to 10minutes). Downloading and configuring the "Stay Alive!" App whichis FREE will prevent the screen timing out on your Samsung Galaxy.There is a video tutorial on the Google Play site and also a videoat this link below which explains how the app works:http://www.youtube.com/watch?v=qrsU4lBB0TU&sns=em
IRON JOE® KICKBOXING WORKOUT 2.0 APK
SAMSUNG GALAXY USERS PLEASE READBEFOREDOWNLOADING: The screen timeout on Samsung Galaxy phones islimitedto 10 minutes. Downloading and configuring the "Stay Alive!"Appwhich is FREE will prevent the screen timing out on yourSamsungGalaxy phone. There is a video tutorial on the Google Playsite andalso a video at this link below which explains how theappworks:http://www.youtube.com/watch?v=qrsU4lBB0TU&sns=emIRON JOE® is a cardio kickboxing workout designed to achievetophealth and fitness results. Each exercise session is composedofstrikes and a combination of both punches and kicks.Demonstration videos:www.youtube.com/watch?v=g7vC83M0GRI&list=PLLm1FOoPI2wEBffYHJOYK-yLaUvIvKLXXQ: Is IRON JOE a workout video?A: NO. THIS PROGRAM IS NOT A VIDEO. DVD workouts can beoutrageouslyexpensive and once you purchase them they neverchange! Aftermultiple sessions they become boring and it's easy tolose interestand not stay committed. Unlike those other workoutprograms no twoIRON JOE exercise sessions are ever the samebecause each workoutsession is generated by a randomizer...eachtime you exercise theroutine is different!Q: How difficult is this program?A: There are no complicated strikes in this workout program, butBEWARNED, the Expert Level is intense! A basic tutorial onstrikescan be found on Youtube at this link: https://www.youtube.com/watch?v=Y4ToePCOpPYQ: Is exercise equipment needed?A: While a punching bag is recommended for this programseveralpeople utilize this program without a bag especially whentravelingon business where cardio exercise classes are notavailable.Other demonstration videos:www.youtube.com/watch?v=g7vC83M0GRI&list=PLLm1FOoPI2wEBffYHJOYK-yLaUvIvKLXXThere are three Skill Levels in IRON JOE: Beginner,Intermediate,and Expert. The difference between each level is thetime betweeneach strike and complexity for each of thecombinations.Additionally, each punch and kick produces a “timingstrikeindicator” which indicates how fast you should be hitting orkickingthe bag to enhance the workout session. The higher theSkill Levelthe more intense the workout!IRON JOE Instructions:1. Select Skill Level2. Set duration of workout3. BeginDescription of Strikes and Kicks:Two, Three, or Four (Punch): A series of punches thrown rapidlyinsuccession, alternating each hand with every punch.Jab (Punch): A quick, straight punch thrown with the leadhandfrom the guard position.Right Straight (Punch): A powerful, straight punch thrownwiththe rear hand, crossing the body and traveling towards thetargetin a straight line.Hook (Punch): A semi-circular punch thrown with the lead handtothe side of the opponent's head.Uppercut (Punch): A vertical, rising punch thrown with therearhand.Body Shot (Punch): A blow to the opponent’s mid-sectionwitheither hand.KICKS: Each command to kick is generic which allows the usertoreact and strike at his/her own skill level.Combinations: There are multiple combinations of punches andbothkicks and punches during each IRON JOE workout session.
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