New to yoga? Start here with this amazing guide for beginners, withsequences, tutorials, postures, and answers to your questions onall the basics. Whether you are new to yoga or have taken a fewclasses, this is the best app for you to start and establish yourpractice at home. It includes easy guided sequences for beginnersand tutorials on foundational poses with its benefits and guidance.This is the perfect app to practice yoga at home. This amazingguide for beginners will give you all the tips, guidelines andrecommendations you will need to start, support and enhance asuccessful yoga practice at home. One of the best things about thisamazing practice is that you don’t really need anything to start.So what are you waiting for? Download this amazing app and startreaping all the mind and body benefits of the yoga practice in thecomfort of your home.

Workout at home for women to achieve an inner thigh gap Get yourinner thigh gap with this tutorial that shows you how to getslimmer thighs in just 10 minutes a day! Do this exercise routineand you’ll be on your way to the sexy body you have always wanted!This tutorial is all about toning up the legs and helping you workthat trouble zone. A Thigh gap is very appealing, many models havethem. This is a routine adopted just for women and recommended bythose who work with women every day. It is based on new medicalresearch that ensures women who have been struggling to get rid ofthe stubborn fat on their thighs how to get the lean, well defined,sexy legs they've always wanted. The results will come if you putyour heart and mind in the right place. Eating clean and cardiowill also help you slim down all over! Just remember, it is a wholelifestyle change! If you want the most effective exercise, try thisthigh gap workout plus 30 mins of cardio 3 to 4 times a week to getyour body burning as many calories as possible. You’ll be amazedwith the results.

A leg and thigh massage is an ancient method for relaxation andimprovement of health. Before or after exercise, this is the bestoption to increase blood supply and to get relief from stress,. Asthe legs and thighs are our weight bearing structure, standing forlong, running, walking, sports and exercising make them tiredeasily as well as prone to be attacked by muscle knots, sciaticaand such health hazards. A massage once or twice a week can removeall the pain and stress and can give us very attractive skinnythigh with shiny skin! Though these massages are not directlyrelated to lose excess weight, the positive effect of getting ahealthy skinny thigh has been proven by many researches. Thesemassages can help in muscle building and enhancing the fitnesslevels, which indirectly increases chances to lose lower-bodyweight. These massages are also good for breaking down thecellulites under the skin to help reducing the unwanted fats thatmake legs skin look unattractive. Learn how to massage legs andthighs using massage techniques with this amazing tutorial.

Flat Abs Workout Routine Flat Abs Workout is a great 15 minutedaily exercise routine for men and women that steps you throughsome of the best exercises you can do to lose weight in the comfortof your own home. This tutorial is an intense abs workout, itcombines all of the exercises to work every muscle of your core injust 15 minutes a day. These proven exercises, demonstrated by acertified personal trainer, target all abdominal muscles. Spendingjust minutes a day and following a healthy diet you can burnabdominal fat and get the flatter tummy you’ve always wanted. Giveit a try!!

Yoga Flexibility for Beginners Flexibility exercises are a key partof maintaining your health and avoiding injury, especially as youage. The stretching you do in yoga is a great way to improve yourflexibility. It's a commonly held misconception that you have toalready be flexible to do yoga. In fact, the opposite is true:doing yoga regularly is a sure way to become more flexible. Ifthat's your goal, here are some poses that target major musclesgroups that tend to get tight from sitting for long periods or evenfrom other types of exercise, like running. Staying in the posesfor several minutes is the way to get a good stretch. Don't expectovernight changes, however. This beginner level yoga forflexibility is designed to stretch a little bit of everything withbasic poses. For best results, do these stretches daily. Thefollowing poses are intended to give you some options to fit yourcurrent level of flexibility.

Lose weight with this yoga sequence design for toning muscles,strengthening the core and burning fat naturally. Yoga has beenknown to have many benefits, weight loss is one of them. In fact itis one of the most effective workouts for fighting stubborn fatstores. Yes, you can use yoga for weight loss. The reason: Studiesshow that it lowers levels of stress hormones and increases insulinsensitivity, a signal to your body to burn food as fuel rather thanstore it as fat. The following sequence will do just that whilefirming up your arms, legs, butt, and abs. Start now and you’ll seeresults in just 3 weeks. This yoga sequence to reduce body fat andlose weight can be practiced at home. Connect with your breath,build strength, tone belly fat, burn calories, detoxify, improvedigestion and maintain a healthy back with this yoga workout forweight loss.

Yoga Sequence for Anxiety and Stress Relief Anxiety can be a bit ofa hassle. Whether you suffer from a generalized or acute anxietydisorder, it can create feelings of limited control, lowself-esteem, persistent fear, panic, anger and defeat. You can usethe tools of yoga to find peace and support from within. Thissimple practice has been designed to help you. It’s perfect forwhen you are feeling anxiety or seeking more balance in your life.Especially in a time when we are so focused on the body - use thispractice to tend to your mind, your thoughts. Accept where you aretoday and allow the simple yet powerful tools of yoga to guide youto relieve and joy. You deserve it. Anxiety does not have tocontrol you, it is simply a part of what makes us human. You don'tneed a class, special yoga clothes or athletic wear to performthese poses. All you need is space, dedication and the fearlessnessto implement them. You can do this sequence whenever you're feelinganxious, to help ground you back to the present moment. Beinspired, be free and be well.

Amazing Diet Drinks Get a flat belly, lose weight and detoxify yourbody with these amazing diet drinks. These recipes will not onlyhelp you get a flat belly and be hydrated, it will also help youflush out toxins, feel full and lose weight fast. Please rememberany kind of store-bought appetite suppressant can be dangerous andmay not necessarily will help you with your weight loss goals.There are so many diet drink recipes on the market it can be verymisleading. A healthy diet, exercise and self-control are keyfactors to successful weight loss and for getting a flat belly. Newstudies show that store-bought diet drinks actually make youfatter. Naturally flavored and infused waters are a favorite; theytaste deliciously good and you control the ingredients. Please makesure you use filtered water to get the full benefits of theseamazing weight loss drinks.