This application enables you to :- search for exercises appropriate for people with spinal cordinjury and other neurological conditions- select exercises and compile them into booklets for yourclientsThere are over 950 exercises to choose from.You can search for exercises based on- Condition- Exercise Type- Body Part- Equipment Available- Exercise difficulty- Age CategoryThere is no charge for using the application.You can make booklets of exercises and view them, output them toword/pdf, email them to friends or coworkers, share them on twitterand facebook, output them to evernote or google docs and even smsthem.Booklets can be customised to suit your needs.The application integrates with the main site http://www.physiotherapyexercises.com, so anybooklets you create there will be available on your phone and viceversa.It requires you to create a logon to save booklets to ourserver.The application integrates with your contacts, so you can (ifyou wish), use it to pick email addresses if you wish to send abooklet to someone, or pick a mobile phone number if you wish tosend a link to your booklet via sms.We do not use this functionality for anything else.Please give us feedback on how we can improve the application,it helps us get funding to add more exercises and otherfeatures.Translations are a work in progress by our generous volunteers,if you would like to help with translations please email me.Searching---------------------------------The search criteria show the number of options selected on theright. You can only select one option, for Condition, Age categoryand Image Orientation. These options are used to determine theimages displayed.Search criteria with multiple selections can have the optionsremoved by tapping the 'None' in the toolbar.The number of exercises that match each option is shown on theright.The total number of exercises that match your criteria is shownat the top.If you enter too many search options, you can end up with zeromatching exercises.You can read more details on how the program works by tappingthe "android" option in other platforms. In this case, remove someof the search options.Output Exercises-------------------------There is a large range of options for outputting your selectedexercises, including HTML, Word, PDF, Evernote, Google Docs, Email,Twitter and Facebook.Refining Selections----------------------------If you create a logon, you can select individual exercises viavarious options (people are different and are more comfortable withone option over another).You can then save your exercises to client booklets.Changing Client Booklets------------------------------------The booklet formats can be altered to suit your needs by going intothe Default settings section and experimenting.Information---------------General information on who we are and our aims, twitter feed,change history etc.Contact Us----------------Contact us, leave a note in our guestbook or provide feedback.More Help---------------Read the "android" section under "Other Platforms". This hasscreenshots explaining each screen.

Welcome! This video program was developedbased upon the idea that YOU, with the proper guidance andknowledge, have the power to treat your own pain.We have developed a safe, easy and effective 3 Step Method that hasbeen tried and proven in both relieving and preventing pain. Notonly are you shown how to relieve your pain with numerous safe& easy exercises, but you're also given the priceless &often overlooked information as to the causes of pain.Step One - Remove The CausesThis is a vital step, as simply treating your pain without firstidentifying & removing the cause will, at best, lead totemporary relief. Many people experience relief from their pain byfollowing this step alone.Step Two - Heal The PainYou will learn several safe & easy-to-perform but very powerful& extremely effective exercises and techniques to allow you toreduce or remove your pain, including problems such asimpingements, sciatica, disk bulges and pinched nerves.Step Three - Maintaining A Healthy BodyIn step three, after having discovered and removed the causes ofyour pain in step one and practiced the exercises & techniquestaught in step two, you will learn even more techniques to maintainyour body in a strong and healthy condition.Here are just a few testimonials from our happy customers:"I am AMAZED. I've been in pain for the last seven days. Icouldn't sleep. My arm was numb. My upper back was sore/burning.After doing your exercises ( double chin and tennis in the sky) thearm numbness went away and my back feels almost normal. Also, I amsitting straighter. I literally just cancelled a therapyappointment because of your video. You have saved me money and,more importantly, relieved my pain. I love you :-) Thanksagain." - Sheila Mathers"I do not know who you are but in my eyes you are a god. I haveissues from C2 all the ways C6. I have been physical therapy for 7months. although it has helped ..it is only maintaining. the paincomes right back. I started doing these exercises yesterdayafternoon. I already have more range in motion, and the pain hasgone from a 10 plus down to a two or three. the past 9 months of mylife have been ruined. or shall I say I thought my entire life wasruined. you have given my life back to me." - Jay Lartt"Mark, Just wanted to say thanks a million! I have beensuffering for the last year with two cervical herniated discs -doctor after doctor, medication that left me feeling like a zombie,a load of copays, epidural.....you name it. I stumbled on yourvideo - started implementing your techniques and exercises, andafter only a few days I feel sooooooo much better. I can't thankyou enough. You're a God send!" - Cathy Davis

-- Named a top knee pain app of 2015 by thehealthline.com magazine --The following knee strengthening exercises are designed toimprove strength of the muscles of the knee. You should discuss thesuitability of these exercises with your physiotherapist prior tobeginning them. Generally, they should only be performed providedthey do not cause or increase pain.Begin with the basic knee strengthening exercises. Once these aretoo easy, they can be replaced with the intermediate knee exercisesand eventually, the advanced exercises.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.

Physical therapy progression program to help you rehab kneeinjuries.

Работая на рынке с 2012 года мыуспешнозарекомендовали себя как команда профессионалов, знающихсвое дело.Успех наших клиентов постоянно подталкивает нас кразвитию.Благодаря вам, в 2015 году мы открыли третий филиал, чтоужеговорит о надежности нашей компании и необходимостисуществованиястудий именно такого формата.Своим клиентам мы предлагаем Пилатес мирового уровня–интересный, качественный, лёгкий, грациозный изатягивающий.Квалифицированные специалисты помогут Вам понять иразобраться восновах анатомии, биомеханики и физиологии Вашего телав течениетренировочного процесса, чтобы Вы не просто выполнялиупражнения, ачетко понимали, ЗАЧЕМ в первую очередь это нужноВашемуорганизму.Тренеры нашей студии имеют международную сертификациюведущихуниверситетов пилатеса. Углубленные знания и секреты методамыполучали напрямую у последователей Джозефа Пилатесапервогопоколения, имеющих стаж преподавания свыше 60 лет!Мы не предлагаем Вам просто пилатес, мы предлагаемПИЛАТЕСМИРОВОГО УРОВНЯ, качественный грамотный тренинг. Анализосанки ифизических показателей, консультация специалиста,индивидуальнаяпрограмма тренировок, составленная исключительно дляВас с учетомособенностей организма, проблематики и общегофизического состояния- все это грамотная работа нашихспециалистов.Есть проблемы с позвоночником и суставами (сколиоз,протрузии,грыжи, остеохондроз, артроз, артрит и другаяпроблематика),перенесены операции и требуется восстановление?Совместно с лечащимврачом наши специалисты составят персональнуюпрограммуреабилитации и восстановления двигательной активноститела.Специализированные классы для восстановления послетравм,реабилитация, подготовка и восстановление после родов,тренировкидля пожилых, коррекция и выравнивание осанки.Занятия проходят на самом современном оборудовании.Инновационныетренажеры, представленные в студии, соответствуютмировым тенденциями позволяют решать самые разнообразные задачиклиента. Мы следуем вногу со временем и предлагаем Вам самыеэффективные программы иформаты уроков для развития тела по разнымпоказателям: гибкость,подвижность и мобильность суставов, силоваявыносливость, развитиекоординации и баланса, укрепление мышечногокорсета, похудение…Все программы студии проводятся по принципам пилатеса иотличносочетаются друг с другом! В зависимости от целей занятий ижелаемыхрезультатов мы поможем Вам грамотно составить тренировочныйплан,сочетая наиболее подходящие именно для Вас форматытренировок.Занятия предполагают только персональный формат , урокивмини-группах на специализированном оборудовании или общиегруппы(до 7 человек максимум). Это гарантирует вам максимальныйконтрольтренера в ходе занятия и своевременную коррекциютехникиупражнений. Результатом станут максимальная безопасностьуроков иВаши более высокие результаты. Новое тело, новые ощущения,новоекачество движений, новое качество Вашей жизни.Мы нацелены на результат, и будем идти к цели вместе,добиватьсярезультатов и ставить новые цели. Пилатес - этонаправление,которое подходит абсолютно всем! Кем Вы ни были и какойобраз жизнине вели, Вы найдете массу плюсов для себя, занимаясьпилатесом какосновным видом фитнеса, или включая занятия по методуПилатеса всвой основной тренировочный процесс.ПИЛАТЕС – это отличное самочувствие, движения без боли,здоровоетело. Пилатес – это Ваше здоровье! А здоровье – Вашглавныйжизненный приоритет.Профессиональный подход, качество преподавания, достижениецелейи хорошее настроение гарантирует "ReФОРМА"!Working on themarketsince 2012, we have successfully established ourselves as ateam ofprofessionals who know their business. The success of ourclientsis constantly pushing us to develop. Thanks to you, in 2015weopened a third branch, which is already talking aboutthereliability of our company and the need for the existence ofthestudios is that format.We offer our clients a world-class Pilates - aninteresting,high-quality, easy, graceful and absorbing. Skilledexperts willhelp you understand and understand the basics ofanatomy,biomechanics and physiology of your body during thetrainingprocess, so you're not just doing the exercises, andclearlyunderstand why first of all it is necessary to yourbody.Coaches of our studios have the international certificationofthe leading universities in Pilates. In-depth knowledge andthesecrets of the method we have received directly from thefollowersof Joseph Pilates first generation, having served morethan 60years of teaching!We do not offer a Pilates PILATES we offer world-classqualitycompetent training. Analysis of posture andphysicalcharacteristics, expert advice, individual trainingprogram, madeexclusively for you, taking into accountcharacteristics of theorganism, problems and general physicalcondition - all this goodwork of our experts.There are problems with the spine and joints(scoliosis,protrusion, herniation, low back pain, arthritis,arthritis andother problems), had surgery and need to recover?Together with theattending physician, our specialists will make apersonalizedprogram of rehabilitation and restoration of motoractivity of thebody.Specialized classes for recovery after injury,rehabilitation,training and recovery after childbirth, exercise forseniors,correction of posture and alignment.Classes are held on the most modern equipment.Innovativesimulators presented in the studio, consistent withglobal trendsand allow to solve a wide variety of client needs. Wefollow upwith the times and offer you the most effective programsandlessons for the development of formats for differentbodyparameters: flexibility, mobility and the mobility of thejoints,strength endurance, develop coordination and balance,strengthenthe muscular system, slimming ...All programs are held at the studio Pilates principlesandperfectly match with each other! Depending on the purposeofemployment and the desired results, we will help you write agoodtraining plan, combining the most appropriate format foryouworkouts.Classes involve only personal format, lessons in small groupsonspecialized equipment or general group (7 people maximum).Thisensures you maximum control trainer during lessons andtimelycorrection of exercise equipment. The result will be themaximumsafety lessons and your better results. The new body, anewexperience, a new quality of movement, a new quality ofyourlife.We are focused on results, and we will go together to thegoal,to achieve results and set new goals. Pilates - a directionthat issuitable for everybody! Who you are and what kind of life donotlead, you will find a lot of pluses for yourself, doing Pilatesasthe main type of fitness or classes including Pilates method initscore training process.Pilates - it's a great feeling, movement without pain, ahealthybody. Pilates - it's your health! A health - life is yourmainpriority.A professional approach, quality of teaching, the goals andthegood mood guarantee "ReFORMA"!

List of Back Strengthening Yoga Poses that will make your back feelgreat.

How can physiotherapy help you?If you have a problem with moving or performing certainactivitiesdue to pain, weakness, loss of balance or other reasons,thephysiotherapist will perform an assessment, make a diagnosiswherenecessary, and outline a management plan to optimiseyourabilities. Physiotherapists can help to manage acute injuriessuchas ankle sprains, knee, hip or shoulder injuries andchronicconditions like arthritis, back pain, diabetes and heartdisease.Physiotherapy is a therapeutic health profession concernedwithenhancing mobility and the quality of life of a person who mayhavebeen affected physically in one way or another.Physiotherapistsaim to help people gain as much movement andphysical independenceas possible so that they are able to resumetheir normal job orlifestyle, where possible. The app also containsdetails of basicphysiotherapy, benefits physiotherapy, typeexercisephysiotherapist, arthritis of the thumb, trigger finger,neck pain,low back pain, low back pain exercise, knee conditionprogram, kneepain exercises, bowed legs, burning thigh pain,compartmentsyndrome, deep vein thrombosis, limb length discrepancy,clubfoot,exercise and bone health. This app will guide you throughtherehabilitation process step by step to restore as much ofyourfunction as possible. Physiotherapy is also used aftersurgery,with the aim of speeding up recovery by getting a patientmobile assoon as possible. It also provides a useful baseline bywhichchanges can be detected – often before the patient is aware ofadegenerative problem. Even those without injury who aresimplyseeking to increase general health and fitness can benefitfromphysiotherapy. A physiotherapist can set you up with ahomeexercise program, facilitate community exercise sessions (orreferyou to an appropriate service), guide you with your organisedsportor gym program.

Discover the source of pain with Muscle Trigger Point Anatomy.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.