Description
App Information Home Workouts For Men & Women
- App NameHome Workouts For Men & Women
- Package Namecom.home.workouts.men.women.bodyweight.fitness.weight.loss
- UpdatedDecember 10, 2015
- File Size9.1M
- Requires AndroidAndroid 2.3.3 and up
- Version1.0.0
- Developer30 Day Fitness Challenge Home Workouts
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
30 Day Fitness Challenge Home Workouts Show More...
Chest Workout For Men & Women 1.0.0 APK
Chest Workout For Men & Women is a 30 DayChest Challenge app that helps you see results in just 30 days. Geta well shaped chest if you train at home or at the gym withequipment and dumbbells. Track your workouts progress with our stepby step guide. This pectoral workout includes 10 exercises to getstronger and build your pushup workouts to a whole new level withthis coach. So if you are trying to hit 100 pushup or just staymotivated get this app now. Share your progress with other peopleas you go through the program.Chest workouts includes:Barbell Bench Press / Chest PressDynamic Clap Push-upBarbell Pullover / Lying Chest Overhead ExtensionPush-upButterfly / Pec Deck / Seated Machine FlyDecline Push-upIncline Dumbbell Bench PressStanding Cable Crossover / FlyStatic Push-up HoldPushupBarbell bench pressBent-forward cable crossoversThis 30 day workout plan includes many exercises including restdays to give you some recovery time. Make sure yo vary yourintensity of exercises depending on your ability. This 30 daychallenge is suitable for both men and women. So as long as youfollow the routine daily and workout daily all while letting yourmuscles recover you will surely see results.Don't forget to check out our other apps:* Abs Workout For Men & Women* Arms Workout For Biceps & Triceps
Abs Workout For Men & Women 1.0.0 APK
Get started today with our free 30 daysabschallenge workout app. This Ab Workout For Men and Womenisintended to be a trainer that shows you how to get abs. To getabsthe fast and easy way you must also have the correct diet.Forgetabout sit ups, push ups, pull ups and squats you dont need togo tothe gym. You can get the 6 pack abs workout at home. You needabout8 minute for abs workout at home.Start training your core and get better apps. Make suretoexercise slowly and increase your intensity throughout theprogram.Our 30 day ab workout plan will get you better abs. So ifyou areready to lose belly fat and to get a flat stomach ormuscular abssixpack install our free app now!Enjoy the best abs workout and 10 exercises for core,strengthand a flat stomach!
Home Workouts For Men & Women 1.0.0 APK
Get our Home Workouts For Men & Womennowand get ready to do some of the best bodyweight fitnesstrainingout there! Gain strength using nothing but your body weightathome. No equipment is necessary as these some of the bestcircuitsand calisthenics out there to get your fitness level higherandbecome one of the leanest, strongest and confident people.Gainflexibly in your muscles and become more motivated and healthyinother aspects of life.The muscles that are worked in this free app are:- abs- back- biceps- triceps- forearms- legs- shoulders- chest- calves- arms- buttocksGet ready to lose the belly fat with HIIT type training thatwillimprove your cardio and change your lifestyle as you get fitandripped. So if you are looking to lose weight this is a greatweightloss routine. Our workout plans are some of the best homegymroutines to get your abs and butt in shape with our 30 dayfitnesschallenge. Follow our home workouts plan and seeresults!Check out our other free fitness apps as well:* Leg Workouts For Women & Men* Chest Workout For Men & Women* Arms Workout Biceps Triceps* Abs Workout For Men & WomenThank you! Enjoy the app
Similar Apps Show More...
Home Workout MMA Spartan Pro - 50% DISCOUNT 4.3.12-fp APK
Get fit with Spartan Bodyweight , no equipment required! Ittakesjust minutes a day to build muscle and lose belly fat at home.Weoffer high quality simple workout routines for beginnersandathletes. Spartan Home Workouts has been awarded the “App ofTheDay” by MyAppFree." Each workout is video followed, with setofmuscles involved instructions. There are two types ofworkouts,with timer and reps. -The timer workout contains a timerthat willinform you when the round/rest starts and finishes.Alsothere is asound that marks the end and start of the round/rest.-The repsworkout type work by pressing Done on the bottom oftheexercise,and when you want to start the exercise to to pressbegin.The exercises contain 48 exercises that will show the musclegroupthat it targets. Major muscle groups that the workouts hit:-Abdominals - Back - Biceps - Calf - Chest - Forearms - Legs-Shoulders - Triceps The aim of this app is to bring you at thebestshape possible at home.No equipment is required for doing anyofthe workouts. These workout circuits are going to help tobuildyour body at home. So there is no need for GYM routines.Workoutsare pure insanity to lose the belly fat and for pumpingyour ironmuscles. With these workouts and exercises, you will getfunctionalstrength, explosiveness (explosive power) and definedbody. Mixthose workouts to improve your stability, stamina, agilityandcoordination. App is based on HIIT (High intensityIntervaltraining) regimen, which will improve your cardio and fastup yourfat loss. Chromecast support: Watch all exercise videos onyour PCor TV screen via Chromecast. Main function of this app iscardio,bodyweight and aerobics - better fitness, body health,fastmetabolism for fat burning with a workout plan andexercisetraining program. Everything packed in workout these mixes.
Calisthenics Home Workout 1.0.1 APK
6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
Home Workout 2.0 APK
transforme your body and Get the body of yourdreams with no weights or expensive machines!Whether you’re using weights at the gym & home or doingbodyweight workouts , the Home Workouts app will help you to losefat and get fit & ripped with a lot of free multimedia workoutscoached by expert personal trainers. This exercise-plan has beendesigned to be followed at the comfort of your home and without theneed of any expensive machines.the Home Workouts app is perfect for people who wants to get fitwithout using any equipments. you can Follow simple instructionsand guidelines and you can workout specific parts or muscles ofyour body in privacy in your home or office at work.This is your chance To get all these awesome features to help youlose weight, tone up, and stay fit !• photos that explain each move in details• many bodyweight programs for different fitness goals.• Detailed exercise descriptions• Share the workouts via social medias like Email, Facebook andTwitterthe Home Workouts app uses the most creative bodyweight workoutsknown to people and will guarantee you results very fast!the Home Workouts app includes good programs for a lot ofgoals!the Home Workouts app will help you improve your:• Strength• Cardio• Flexibility• Balance• Athleticism• Core• fitness workouts• workout fitness• fitness workout• body weight fat loss workout• workout and fitness exercises• workout & fitness exercises• body workout• workout planthis workout app is one of the workout apps in the google playstore !the Home Workouts app is here for you to achieve your desiredfitness level:- a lot of Ready to go workouts.- Full body workouts- Ab workouts- Arm workouts- Butt workouts- Leg workouts- Different workout levels.- Guided workout with personal trainer.- Workout Nutrition Guide (soon)- Ab exercises- Arm exercises- Leg exercises- Butt exercises- plus many More !you're looking for :* exercise apps* ejercicio* rutina de ejercicio* workout app* workout routines* workout fitness* gym routine* best exercise to lose weight* workout plans* weight lossthis app is for you !also this is on of the best exercise apps to lose weight andweight lossto your success.Total Fitness is a fitness guide for this sport´s fans. TotalFitness offers you a big amount of info that will help you to reachyour goals. Total Fitness has many exercises and workouts fortraining at your gym or at homeTotal Fitness has the following sections:Gym Exercises GuideMore than 100 different exercises to do at the gym with explanationof the exercise, info about involved muscles, images and anexplanation videoGym & Home WorkoutsDifferent workouts that will help you to schedule your weekly work,as hard as you want or you can. You can train at the gym or athomeGuided WorkoutsDifferent guided workouts that will allow you to practice fitnessat home with this app´s helpChallengesTry to beat yourself and reach some of the goals that Total Fitnessproposes you, try to reach your best training with theseworkouts.My ProgressTotal Fitness helps you to monitorize your improvements with thissection. Here, you will be able to control your BMI (body massindex), Fat %, and your strength.Workout BuilderCreate your own workouts!NutritionTotal Fitness will help you support your work in the gym withnutrition advice so that you know what, when and how to eat toachieve your goals.UtilitiesTotal Fitness offers you the way to calculate your IMC, Fat %, andyour Strength.We hope you like it!!Get fit with Spartan Bodyweight , no equipment required!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners andathletes.Each workout is video followed,with set of muscles involvedinstructions.- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- Triceps
30 Day Fitness Challenges APK
* 20% VAT is added to all purchases atcheckout - All non UK prices are shown without VAT *The Official 30 Day Fitness Challenge App From -www.30dayfitnesschallenges.com** NUMBER ONE SELLING APP ACROSS THE GLOBE **Get Fit & Healthy In Only 30 Days With A 30 Day FitnessChallenge.Updated, Improved & Offering More Than Ever!FEATURES* Over 25 fitness challenges* Over 40 exercise tutorials with video demonstrations* Simple user login* Progress saved and synced to the cloud* Easy to follow and complete fitness challenges* Share your progress on social media* Daily challenge reminder optionIMPROVEMENTSWe have listened to all the feedback and have improved the appgreatly!* Improved server loading times* Added vocal prompts and sounds to all timed exercises* Improved daily notifications* Improved speed of the app* And much much more!30 DAY FITNESS CHALLENGES IN THE APPWe have the largest collection of 30 day fitness challenges ofany mobile app! We have over 25 challenges to chose from with newchallenges added each month to the EXTRA+ pack.* Abs & Squat Challenge* Abs Challenge* Alternative Plank Challenge* Arm Challenge* Beach Body Challenge* Body Overhaul Challenge* Burpee Challenge* Butt Challenge* Cardio Challenge* Crunch Challenge* Easy Push Up Challenge* Easy Squat Challenge* Extreme Squat Challenge* Hips Challenge* Jumping Jack Challenge* Little Black Dress Challenge* Lunge Challenge* Plank Challenge* Push Up Challenge* Sit Up Challenge* Skinny Jeans Challenge* Splits Challenge* Squat Challenge* Tricep Dip Challenge* Upper Body Challenge* Wall Sit Challenge* Some challenges only available via the EXTRA+ pack.By using this app you can get fit and healthy in only 30days! Joinover 300,000 app users and over 1,200,000 monthly visitors towww.30dayfitnesschallenges.com and take up a challenge today!
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.