Description
App Information Home Workouts For Men - Muscle
- App NameHome Workouts For Men - Muscle
- Package Nameworkoutathome.men.bodybuilding
- UpdatedOct 13, 2020
- File SizeUndefined
- Requires AndroidAndroid 4.4
- Version1.4
- DeveloperStay Fit With Samantha
- Installs-
- PriceFree
- CategoryHealth & Fitness
- DeveloperLaurierhof 23, Papendrecht
- Google Play Link
Stay Fit With Samantha Show More...
Abs, Butt & Thighs Workout - Exercise At Home 1.8 APK
Exercises to Tone Your Abs, Butt and Thighs The best at-homeexercises to lose weight and tone your muscles without equipment.Target three common trouble zones at once with our workoutprograms. The workouts focus on strengthening, toning and shapingyour lower body and core. The app provides an easy workout plan fora flat tummy. You can reduce belly fat in just 30 days with our fatburning workout challenge. Want to know the most effective ways totrain your legs and glutes? Here's everything you need to buildshapely legs and a firm booty. At Home No Equipment Plan. Usingonly your own body weight, these versatile moves can help youcreate a lower-body at-home workout that fits your needs andabilities. These workouts are designed specifically to target theabs, butt and thighs. If you are looking to tone up your problemareas, this is definitely the app for you. It's your daily exerciseplan to get skinny legs, trained lower abs and a round butt. Whenpeople think about working out to lose weight, they often think itmeans strenuous cardio and resistance training at the gym. But ifyou're not ready or able to commit to a gym membership you canstill lose weight and build muscle in the comfort of your own home.If performed correctly and consistently, home workouts can be everybit as effective as a gym workout. Bodyweight exercises arerealistic and functional, meaning that they help us strengthen ourmuscles that we use in our daily lives. The bodyweight legexercises in this app will help you build strength while alsoprepping your body to do more complex moves with weights. Give thema try and embrace the burn. Flat Stomach Exercises For Rock SolidAbs. Having toned abs is a common fitness goal that is attainablewith exercise and proper nutrition. Although traditional wisdomabout toned abs recommended exercises like crunches, trainers nowrecommend dynamic ab exercises combined with a balanced diet andcardio. To tone your abs, you'll need to perform exercises thatwork them. We selected only the best abdominal exercises for women.What’s the secret to getting a well-toned stomach, cut the extrafat and look great? The answer is quite simple: to get a great coreyou need to: - Reduce your belly fat - Strengthen your abs musclesIf you work out consistently and eat right, you can reach the firm,sexy stomach you want. We’ve seen this transformation happen formany others. Beginner Lower Body Workout for Strength This lowerbody workout includes common exercises targeting the glutes, hips,and thighs. The moves are perfect if you're just getting back tostrength training after a long break. Right up there with gettingsix-pack abs, the thighs are a region that many women love totarget in the gym. When combined with a healthy diet and overallweight loss, these thigh workout moves can help you build a stronglower body. These thigh exercises go beyond just your thighs,though; they'll strengthen your hamstrings, glutes, and calves andeven hit your core too.
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Home Workouts - Exercices No Equipments PRO 1.0.9 APK
Home Workout - No Equipment is a personal trainer who willguideyour workouts and your physical evolution. In just a fewminutes aday, you can build muscles, lose weight and stay fit athome or inthe gym. All workouts are designed by a professionalfitness andbodybuilding trainer. Each exercise has its respectiveexplanation,illustrative images and an explanatory video, so youcan execute itcorrectly. NO EQUIPMENT NEEDED, BUILD MUSCLES ANDTONE YOUR BODY ATHOME! Stick with our home workouts, and you willnotice a change inyour body in just a few short weeks. Want tobuild muscles and stayfit? 🥇 Features * Training routines for menat home withoutequipment * Warm-up and stretching routines * Recordtrainingprogress automatically * Customize your training reminders*Detailed video and animation guides * Lose weight with apersonaltrainer * Calculate your macro nutrients for weight loss*Calculate your body fat index, just enter your data * Feedingplansto strengthen the body * 💪 Create your own training routine,createyour personalized training 7 days a week. * 🍎 Food plans(Diets) 🥇Home training routines for men Training by muscle group(Fitnessapp has exercises for abdominals, chest, legs, shoulders,biceps,buttocks and exercises for the whole body) Muscle TrainingFullBody Training Upper Body Lower Body Short Routines Hits BurnsFatLosing abdominal fat in 30 days Muscle gain in 30 daysSportsChallenge 30 days Abdomen 6 pack in 30 days 🥇 Warm Up andCool Down- Pre-Workout Warm Up - Post-Workout Cool Down - MorningWarmup -Sleepy Time Stretching - Pre-Run Warm Up - Post-Run CoolDown 🥇Relief of muscle pain - Lower Back Pain Relief - Knee PainRelief -Neck & Shoulder Stretching - Legs Pain Relief 🥇Strengthtraining application It is not only a muscle buildingapplication,but also a strength training application. If you arestill lookingfor bodybuilding exercises, bodybuilding applicationsor strengthtraining, this bodybuilding application is the best youcan findamong bodybuilding applications. Multiple exercisesPush-ups,squats, abs, planks, crunches, squats on the wall, jumps,bumps,triceps jumps, lunges ... Exercises at home Take a fewminutes aday to get a better body shape with exercises at home. Youdon'tneed equipment, just use your body weight to do exercises athome.Workouts at home - Exercises Without equipment Pro GET THEPROVERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Home Workout: Health & Fitness 1.5.1 APK
Home Workout - Fitness, Bodybuilding & Weight Loss app providesdaily training for all major muscle groups. Get fit at home withour bodyweight workout systems. Our app is ideal for home workouts,but can also be used at the gym to train your muscles and get fit!Our workouts are challenging and are designed to lose the belly fatand pump your muscles. With these workouts and exercises, you willget functional strength, explosive power, and a defined body.FEATURES - Over 525 ultimate workouts developed by professionals tobuild the body you want - Bodyweight workouts (no equipment) -Daily workouts for intensive improvements - Custom workouts withindividual sets of exercises, personalized repetitions, and rest -Various challenges that keep you motivated - Video instructions tohelp you perform the exercises - Personal music playlist to inspireyourself - Google Fit support - Alternative bodyweight trackerhelps in weight loss approaches - Detailed statistics includingcalories burned and completed results - Access health informationsuch as the metabolic rate, mass index, and ideal weight. - Backupachievements backup for cross-device sync - Reminder for a dailyworkout to stand up and do an exercises - No internet accessrequired. Workout at home, at the office, and anytime! ABS WORKOUTSA six-pack may be hiding underneath a few inches of flattery. Theright process requires you to reduce your overall percentage ofbody fat through a workout routine that will develop your overallcore strength and function. To get six-pack abs, you must exerciseyour upper abs, lower abs, and obliques (side abdominals). Theseabs exercises target all three abdominal areas. LEGS WORKOUTS Themost experienced trainers will help you to get strong legs, improveleg muscles, and lose leg fat. The effective lower-body workout isbased on this scientific method and developed by certified personaltrainers. Upgrade your leg workouts with these killer exercises foryour hamstrings, quads, and calves. ARMS WORKOUTS Strengthen andgrow your arms with essential bicep, tricep, and forearm exercises.Essential training tips, exercises, and workouts for bigger,stronger arms. Here are the most effective arm exercises weresearch. Each of them hits your biceps or triceps slightlydifferently to maximize arm development. CHEST WORKOUTS Build abigger, more powerful chest with these insanely effective,expert-approved chest moves. Develop more muscle and strength inyour chest and biceps with many exercises push-ups, plank, cheststretch from the Home Workout app. In this bodybuilding app, we aregoing to cover the best chest workout that will help you build athick, strong set of pecs while also increasing your strength andpower. CORE WORKOUTS Build strength and an impressive V-taper withthe killer back and shoulder workout from the Home Workout app. Awide upper back and broad shoulders that taper down to a narrowwaist is the very definition of aesthetics. Carrying, twisting,turning, lifting, and bending are greatly improved when we havestrong and powerful back and shoulder muscles. FAT BURNING WORKOUTSThe best fat burning workouts for better body shape. Burn calorieswith intensive pieces of training, and combine with muscle buildworkouts to get the best results. FITNESS COACH All workouts aredesigned by a professional fitness coach. Workout guide through theexercise, just like having a personal fitness coach in your pocket!Regardless of whether your goal is to build muscle, lose weight,burn fat or improve fitness, you will find a wide range ofintegrated training plans and exercises for all levels of fitness -proven to achieve incredible results! Stick with our home workoutprogram, and you will notice a change in your body in just a fewshort weeks.
Home Workout - No equipment - Lose weight at home 7.0.0 APK
Home Workout for IOS :https://itunes.apple.com/us/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885?ls=1&mt=8* No workout equipment & just minutes a day * Fun achievementsand rewards to keep you motivated * Based on HICT ( high intensitycircuit training ), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. If you want to lose weight, get a flattummy & strengthen your abdominal muscles, try Home Workout andget a six pack while strengthening your core and toning your abs,with videos that show you how to perform each exercise. HomeWorkout contains more than 100 exercises ,you can workout withprecise illustrations, visual timers, spoken instructions and eventactile feedback to switch between 30 seconds of intense exerciseand 10 seconds of rest.. All you need is a chair and a wall. Repeat2-3 circuits depending on how much time you have. Make it yourfirst choice at home or at the office. FEATURES - No workoutequipment & just minutes a day - No internet access needed.Workout at home , at the office and anytime! - Voice guidance -Adjustable circuit time - Adjustable rest time - Notifications fordaily workout - Ability to pause the workout, and skip to the nextor the previous exercise - Notifications for daily workout - Thisapp offers you the way to calculate your IMC, Fat %, and yourStrength. - This app will help you support your work in the gymwith nutrition advice so that you know what, when and how to eat toachieve your goals. - Support 22 languages and you can easilychange the language Each exercise has instruction, guidline andgraphic. eg: + Push up + Squat + Sit ups + Plank + Crunch + Wallsit + Jumping jack + punch ... Over 100 EXERCISES to improve 6kinds of muscles + Abs workouts + Arms workouts + Leg workouts +Body workouts + Chest workouts We are dedicated fitnessprofessionals and app developers. We strive to make the highestquality products - if you have any suggestions, feel free tocontact us. Our apps are regularly updated at no charge.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
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Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
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