Self-care routine for lifestyle change, setting life goals &personal growth

Health and Nutrition guide helps to maintain and improveyourhealth.

TOTAL HEALTH TRACKINGCreating a healthy lifestyle starts with knowing where youstand.Health Mate lets you view a complete history of your health data,including activity, sleep, weight, and more, so you can see trends,track progress, and improve over time.Whether you’re looking to lose weight, get more active, monitorblood pressure, or even sleep better, Health Mate is there to coachyou every step of the wayOur complete ecosystem of products can transform how you take careof yourself and your family. By seeing actionable health insightsall in one app, plus coaching programs to help motivate you, HealthMate can empower anyone to take control of their wellness.GET MORE ACTIVE— Activity tracking: Know where you stand and get inspired to movemore. (data from Google Fit, Samsung Health, and Nokiatrackers)— Leaderboard motivation: Link friends and family and experiencethe definition of “healthy competition”— Badges: Get rewarded for your progressFOLLOW HEART HEALTH— Heart rate: Monitor to improve strength or keep on top of knownissues— Blood pressure: Get a picture of your overall cardiovascularhealth— Pulse wave velocity: Know more about the health of yourarteriesHeart data comes via our Blood Pressure Monitors, heart rate andactivity watch (Steel HR), and our Body Cardio scaleSLEEP BETTER— Sleep cycles: Know your light & deep sleep cycles, as well assleep interruptions to feel rested and improve your long-termhealth.— Smart Wake-Up™: Wake up at the optimal point in your sleepcycle— Monitor your sleep via our range of activity & sleep trackingdevicesMASTER WEIGHT MANAGEMENT— Weight, BMI, and Full Body Composition, plus weight trends forinsight.— Set goals and track progress— Get motivation with in-app rewards— Can log manually, or have information auto-sync via our connectedscales rangeGO FURTHER WITH COACHING & WELLNESS PROGRAMSFollow a variety of programs designed to help you achieve yourhealth goals.— Sleep smarter: See how getting more consistent sleep can improvehealth and support weight loss efforts.— Better body: Learn all about body composition and discover newways to lose fat — forever in this 6-week program.— Pregnancy tracker: Get personalized obstetrician-reviewed advice,tips, and weight tracking throughout pregnancy.PLAYS WELL WITH OTHERSHealth Mate links with 100+ top health and fitness apps includingGoogle Fit, Samsung Health, Nike, RunKeeper, Weight Watchers,LoseIt! & MyFitnessPal.

Worried about your fitness? Visit now to manage your health andstay healthy!

This App help you learn about herbal medicine, remedies and theirpreventive.

Fooducate is a food coach that goes way beyonda simple calorie counter. Achieve your weight loss, health, andfitness goals by learning to eat REAL food. The Fooducate diet appis like a nutritionist in your pocket, advising you how healthyfoods are based on their nutrients AND ingredients.Fooducate is the ONLY app that helps you lose weight by showing youhow to eat right.Change your diet, eat REAL food, track your progress, and getmotivated by the most supportive community in the world.THE BEST NUTRITION APP• Featured multiple times on the Google Play store• 1st prize - US Surgeon General Healthy App Challenge• Media praises from print, tv, and web outletsYOUR HEALTHY DIET PARTNER+ Track your food and exercise+ Track the quality of calories, not just quantity+ Over 250,000 UNIQUE products are graded just for you (A, B, C, orD)+ Track your own foods and recipes+ Get recommendations for healthy foods based on what you currentlyeat+ Get answers and motivation from the community+ Share your tips and success to motivate othersLEARN TO EAT FOR HEALTH!Fooducate analyzes information found in product nutrition panelsand ingredient lists. Scan a product barcode to discover thingsmanufacturers don't want you to notice:- added sugars vs natural sugars- trans fats tricks- high fructose corn syrup- MSG and its cousins- controversial food colorings- GMO - genetical modified organisms (premium feature)- dangerous additives and preservatives- artificial sweeteners such as aspartame- and more...PERSONALIZED FOR YOU- age, gender,weight, height, activity level- desired weight loss rate- carb control- health conditions (low cholesterol, pregnancy,...)- dietary goals (vegetarian, vegan, paleo, non GMO)- Gluten free and other allergens - lactose, shellfish, eggs,etc.(Note: some personalization features require upgrade to a premiumaccount)IN-APP PURCHASESGet the most out of Fooducate with these premium features:* Pro—> Low-carb diet, Paleo Diet, GMO alerts, ad-free, prioritysupport, and more...* Gluten & Allergies—> Includes gluten, milk, lactose, soy, peanuts, tree nuts,eggs, fish, and shellfish* Diet Kickstart—> 10 day plan to help you get started with weight loss* Pets—> choose the healthiest food for your dog and cat

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.