This audio program is the culmination of over10 years experience of running marathons and other long distanceraces.My personal experience is combined with a great deal of researchand is therefore supported throughout with evidence to support theprocesses involved.This program is designed to work alongside you while you trainfor your marathon or any other running event or just if you arewanting to get better at running using the power of your mind.Most marathon training schedules are 16 weeks long and so it isno coincidence that this program is a 16 week program dealing withall facets of the runners mindset.Whether you are about to embark on your first marathon ever, orif you are a veteran, then you are going to benefit greatly fromthe use of this material. Perhaps you are just a beginner torunning and want to train your mind as well as your legs and heart,and even get more from your legs by using your mind, then thisprogram is for you.This program will teach you how to:Get in the Zone for peak performanceGet most out of training sessionsStay motivated when training going gets tough - winter, bad weatheretcRecover from training sessionsRecover from injuries quickerFit Hypnosis into your preparation and give you an unfair mentaladvantage

This is a set of 4 hypnosis tracks aimed atdeveloping uplifting sensations and helping you to develop a‘natural high’ with the aid of hypnosis…I have told stories about when I first learned self-hypnosis asa teenager while still living; I used to stick on a pair of myDad’s old headphones, plug it into his music system and play the'War of the Worlds' LP while using self-hypnosis; focus on myimagination to create fantastical mindscapes and light shows; -pure escapism!I would finish those sessions feeling wonderfully refreshed andrevitalised.Interestingly, in my earlier, very different life, Iexperimented greatly with a wide variety of recreational drugs andalcohol. One of the many reasons I stopped taking those kind ofsubstances was that the ensuing hangovers and bouts of depressionmade my life miserable. What’s more, as I consumed more, the forcedhigh created by the drugs decreased my ability to get high with thesame amount of drugs thereafter (I kept needing to take greateramounts!) as well as inhibiting my ability to feel high and happywithout drugs (as I said, it made me depressed on occasion and myability to have fun plummeted).Since then, over the years, there have been a number of things Ihave found to offer me ‘natural highs’ such as self-hypnosis,laughter, running, making love, teaching and even eating chocolate– so I managed to practice and practice to enable myself to feelhigh on life as possible – to be honest, none of these things offerthe same kind of intensity as consuming ecstasy at a rave, or ashallucinogenic as smoking salvio divinorum in the wilderness oreating mushrooms picked from fields on the outskirts of a damp cityin the English winter. Yet I think many people would be amazed bywhat kind of natural high we can create with the right kind ofinstruction, subsequent practice and some open-minded willing.The beauty being that there are no adverse effects to a naturalhigh.Drugs damage the reward centre of the brain by forcing the brainto release dopamine. The brain knows how to balance a natural highso that it does not damage the brain or impair our ability torecreate those highs.Some people may think this an odd application of hypnosis oreven to read about this type of thing from a therapist and teachersuch as myself – yet therapists spend a great deal of timeattempting to alter moods of people who are depressed, anxious orsad. This set of audio tracks will be altering your mood for anatural high.Science has shown us that there is a neurochemical analogue foreach mind-altering substance, such as recreational drugs; some ofwhich can contribute to loss (temporary or permanent) of sanity,diminished well-being and greatly lowered productivity. Given thatthe brain is a giant pharmaceutical factory that manufactures itsown mind-altering chemicals, the aim of these hypnosis tracks is toshow you how to use hypnosis to derive natural pleasure. It is notwithout some short term ‘pain’ I suppose, because you requirepersistence and an open-mind whilst finding time to develop theskills.As well as using processes that are included within this set ofhypnosis tracks, you can help yourself to do more things that willhelp you feel good and laugh more – watch comedies, read funnybooks, make others laugh with stories or anecdotes and surroundyourself with people who make you laugh and giggle. Do somephysical activity such as running, cycling or swimming that isshown to release those feel good chemicals. Socialise, make lovewith your partner, get some fresh air… These things will lift yourspirits, heighten your pain tolerance, reduce anxiety and stress,and boost your energy levels – plus, it’ll help you to be able tomore readily access those feelings with the processes I’ll besharing with you in these 4 tracks.

“Are You Ready to Learn What REALLY Works toReduce, Eliminate and Control Pain?…Discover for yourself the power of your mind to provide relieffor joint pain, back pain, neck pain… all pain!Would you like to be able to create your own analgesia andanesthesia using the power of your mind?Back in 2002, I had an 18 year old girl named Natasha enroll onone of my self-hypnosis seminars. Following the two days duringwhich time she learnt the techniques well, she called me thefollowing week to tell me that a day after the seminar hadfinished, she had used self-hypnosis to have her wisdom teethremoved at the dentist.That’s right folks, she had no anesthesia, just used the powerof her own mind.Her dentist was so amazed that he then came on the seminar, senthis wife, and has sent lots of his patients over the years sincethen.This is what can be done with the power of your mind. Today, youcan learn how to do the same. What’s more, I do the hypnosis foryou!You and your brain create pain, it is not an external sensation,it is part of our ingenious survival system and ultimately, we havecontrol over it. Then finally, ensure that you are driven toletting go of the pain; be comfortable with the idea of letting goof it. Some people have reasons, conscious or unconscious forkeeping pain as we are going to be finding out.The Value of PainPain of course does have its purposes and its values — some veryimportant purposes at that; we need pain to tell us to move ourhand away from the hot iron or the recently used hot kettle or totake it out of the freezing cold water.Our experience of pain can therefore save us from all kinds oflife-threatening disorders or circumstances. It alerts us.However, the more common experience of pain is quite differentand often has less value and therefore we need to heighten ourunderstanding of it and learn how to be in control of it.What you get with this audio program:3 separate unique hypnosis sessions.A full program of pain alteration.Step-by-step guide on how to use a variety of modern psychologicaltechniques in the way that is best for you.Fully explained exercises for pain reduction.Lots of self-hypnosis tools for freeing yourself of pain.A wide range of modern psychological tools for painreduction.Much more…

Adam Eason - Clinical Hypnotherapistintroduces this app to help you get quality sleep:-How to Sleep and be totally refreshed when you wake.Learn to sleep like a log today!If you ever have trouble with your sleep those can be some verywelcome words, are they not?Getting a reliable, deep sleeping routine for yourself ensuresthat you love life and can embrace it with vigour and joy. Reallygood quality sleep has the power to truly change your experience oflife.What is your sleep pattern?Do you- find it hard to actually get off to sleep in the firstplace?- find it difficult to stay asleep when they are there?- sleep restlessly?- spend eight or nine hours doing what you consider to be"sleeping" each night, but then awaken tired, drowsy andfatigued?And YET…There are then those others that sleep for JUST 5 HOURS and wakefull of enthusiasm and are fully refreshed and invigorated.It is often the quality of sleep that varies.I am here to show - you CAN change your sleep patternsThis audio programme is going to show you how to get to sleep,how to stay asleep and how to get deeper, better quality sleep.People who encounter sleep disorders often have very activeminds and they think a lot. Do you?If you have insomnia, you know the problem...* You start worrying early in the day about whether or not youare going to be able to sleep that night.* Once you miss a night of sleep, you worry even more about notsleeping the next night.* And this PERPETUATES the problem.* Worrying about insomnia creates the insomnia.You learn how to:* Use the power of breathing for different states.* Create a state of mindfulness.* Control your internal dialogue.* Relax deeply.* Let go of unwanted thoughts.* Interupt old, unwanted patterns of poor sleep.* Choose to sleep when you want to.* Have a better, deeper quality of sleep.* Much moreYou get hours of help:Mindfulness - 2 audiosDeep Sleep - 6 audiosMelt Stress (bonus) - 5 audios

* App Audio Problems Have Now Been Fixed"Men - Now You CAN Feel Relaxed and Free From Anxiety As YouApproach The Bedroom..."Sexual enhancement is all in the MIND!This audio program is designed for men. Of any sexualpersuasion. It is aimed at the most powerful and biggest sexualorgan that you own - your brain.I know many people that talk about their sexual organs like theyreally do have a mind of their own, but that is not what we aretalking about here.Within this audio program, you are going to learn how toovercome and reduce performance related anxiety, let go of any oldprogramming and actually benefit from past experiences instead ofallowing the past to dictate how you are today. Yes, you'll learnhow to overcome any negative effects of experiences that may hinderyour ability or obstruct your success in the bedroom.Additionally, you are going to systematically desensitize oldanxiety responses, using one of the most empirically researchedpsycho-therapeutic strategies of all time, one of the mosteffective methods that is supported by a huge amount of evidence,that is going to help ensure that you feel relaxed and at ease withsexual interactions.You are also going to learn how to alter your perception of timeduring sexual scenarios in order that you can speed stuff up andslow it down and of course we are going to make sure that youactually enjoy sex. Yes, we are going to increase your enjoyment ofsex, which is without doubt one of the most enjoyable things to doin this life.There's more too...We are going to install some new responses within your brain sothat you can deliver hard, powerful erections better than if youhad taken a Viagra tablet and without any of those hot-headed,heart pounding side-effects.Your brain is the control center for what goes on in the rest ofyour body and so you are going to be metaphorically setting up yourbase camp in the epicenter of your brain and delivering the resultsthat you want... Ending performance anxiety, being relaxed inincreasingly enjoyable sexual situations, feeling in control ofyour body and free of old, unwanted inhibition.I was once speaking at a large conference in Dublin abouthypnotic communication in business, a guy came up to me afterwardsand said “Yeah.. this hypnosis stuff…. It’s all in the mind isn’tit?”"Well done, yes it is." I said to him whilst ending thatconversation.So yes indeed, our sexual enhancement is all in the mind.Our brains are fantastical things and when these issues are leftto spiral out of control inside our heads, especially with aseemingly taboo subject such as sex, then our physiologicalreactions can spiral out of control too. This audio program isabout putting you back in control.If earlier experiences have caused you to have some of thosenegative emotions, like fear, anger, frustration and evenembarrassment, then those emotions can make matters worse and seemlike an immovable object.However, your ability to create that unwanted response and do itso well, shows that when you learn to do the opposite, you'll bejust as good at that too. You are incredibly capable, your mind isalready working brilliantly at maintaining the unwanted response...So now is the time to use that to create the desired responses andset yourself free. It is so much simpler than you realize and youjust follow the simple instructions, practice them diligently andapply yourself to them and the results you want arrive.Trust that your brain knows what to do. Your body knows what todo. Your sexual organs know just what to do. They just need toclear out all the conflicting messages, all the anxiety and fearand deliver new instructions.This audio program includes several hypnosis sessions andcognitive behavioral sessions that are tried and testedapplications used by professionals in therapy to ensure that youbecome the man you want to be when it comes to sex.Enjoy!

Releasing you phobia is as simple to learn asacquiring it was in the first place!Now you can discover just how easy it is to dump your unwantedfears in this easy to use, step-by-step self hypnosis MP3 audiodownloadWhatever your particular phobia may be...Public SpeakingFear of FlyingSpidersClaustrophobiaAgoraphobiaFear of DogsFear of HeightsBelieve me, the list is endless...But at the moment your phobia is in control of you - whatever itis you’re afraid of is creating a response in you that triggers abehavior patternSo here’s what you need to remember...You were NOT born with this phobia – it’s an irrational fearwhich currently inhibits and restricts your enjoyment, and onewhich you learnt at some stage in your lifeAnd now you keep on having the same reaction every time acertain thing happensWell, it’s time to change all that and get YOU back in controlof your life!* How you will feel when you can no longer remember beingfrightened of whatever it is that currently causes you so muchfear* How you will feel when your life is unrestricted by certainroutines you currently need to perform to feel in control* How you will feel when you are FREE to choose to do what you wantto do* There are no restrictions, no limits.............Here’s some of what’s included in this amazing self hypnosis MP3audio download* Introduction and insightful explanation of phobias* Amazing audio instructions and techniques for dismantling yourphobia* Unique hypnosis session to further release your phobia at thedeep unconscious level* Instructions of meridian techniques for tapping away certainelements of your phobia* Unique use of “whole brain technology” where different soundsresonate with different parts of your brain* Music composed especially to work with the evocative hypnoticlanguage* Instructions on how to unplug all previous, outdated programmingthat taught you how to be phobic

Speaker, author, trainer and therapist inthefields of hypnosis, hypnotherapy and self-hypnosis, based ontheSouth Coast of the United Kingdom.His training school specializes in self-hypnosis seminarsandhypnotherapy training and he also runs a busyhypnotherapypractice.Adam teaches and speaks on a variety of subjectsfromevidence-based hypnotherapy to self- hypnosis forenhancedwell-being.

Just have a good think about this…As a hypnotherapist, myself and many therapists like mehavehelped hundreds and thousands of people across the world to befreeof allergies that their bodies have to certain substances. Evenifthe allergy is severe, the techniques and strategies that youusein this audio can be life-changing. When I have spoken tobigaudiences of hypnotherapists at events across the world, almostallof them know how easily an allergy can be released.Hypnotherapists use these techniques all the time, thetechniquesthat I am going to share with you in this audioprogramme to ensurethat you learn how to release your allergy andbe free. Yes indeed…FREE!I am sorry to say it… You know what? Your brain is makingamistake. It is true, your brain is mistaken if it reactsadverselyto foods, cats, dogs, pollen, grasses, and most of thoseotherallergens… An allergic response is a reaction that yourimmunesystem has to certain substances. If you have an allergy topollen,your brain believes that this is a life-threateningsubstance andyour immune system goes into action to fight thesubstance. Yourimmune system produces histamines which are tryingto remove theoffending substance — thinking that this substanceislife-threatening.Pollen is not life-threatening, you know that don’tyou?Consciously you know that, yet your brain unconsciouslykeepsproducing the mistaken reaction, doesn’t it? So let’s getitprogrammed correctly and correct that mistake, shall we?Let me share with you the truth about your allergies, thetruththat you are already aware of really, aren’t you? Your brainistriggered by this substance, it then sends the message toyourimmune system which goes into immediate attack mode. You don’tevenhave to actually be exposed to the substance. In most casesjustseeing or thinking about the allergen starts to producetheresponse.I have seen it happen in a hypnotherapy session withclients…just suggesting that the individual is in a field of freshcutgrass often begins to produce histamines and starts thenoserunning and eyes watering! It is crazy!…Your brain does have the ability to change. Hypnotherapyproducesamazing changes in the unconscious mind… changes thatoften amazedoctors. We often don’t really understand how theunconscious mindmakes these changes, but the best part is that itworks, it isextremely safe and you will be breathing freely, witha clear headand bright eyes.Here is some of what you get with this audio programme:Introduction to how hypnosis works for you.Deep hypnotic relaxation audio. Ensuring that you know how torelaxin this hypnotic way.Instant self-hypnosis brain-changing audio — so that you learnhowto achieve deep levels of hypnosis rapidly.Subliminal allergy release audio session to useanywhere,anytime.Several tracks of specialized techniques to use your brainsamazingcapacities to be allergy-free.Five further hypnosis sessions, including: Freeing your mindfromoutdated beliefs about old allergies; Ensuring all parts ofyourmind are satisfied at all levels; Training your mind torespondappropriately and in the correct way; Teaching your brain anewresponse to old perceived allergens; Promoting andencouraginghealth throughout your mind and body; Letting go ofoldreactions.