Succeed at work… and at home

How to be happy & find balance, You Deserve It!

Take control of your life!

Go on your personal growth journey with the support from your lifeMentors.

Be rewarded for working on personal pursuits.

Learn meditation with tracks & classes for performance,productivity and health

More Self-Esteem, less Anxiety

Live Gamefully. Be Stronger. Proven results injust 10 minutes a day.SuperBetter increases resilience - the ability to stay strong,motivated and optimistic even in the face of difficult obstacles.Playing SuperBetter makes you more capable of getting through anytough situation—and more likely to achieve the goals that mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesigner of games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so far achievepersonal growth and tackle real-life challenges. Here are reasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve a skill,strengthen a relationship, make a physical or athleticbreakthrough, complete a meaningful project, or pursue a lifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessor chronic pain, heal from physical injury, or recover frompost-traumatic stress.- To overcome a life challenge like finding a new job, survivingdivorce, dealing with a career or school setback, or grieving theloss of a loved one.- To help others: therapists recommend SuperBetter to theirpatients; university professors incorporate SuperBetter into theirstudent’s coursework; and HR professionals design SuperBetter intotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple and potentiallytransformative idea: We can use the same psychological strengths wedisplay when we play games to confront real-life challenges,whether it’s illness, injury, or just changing our habits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A Whole NewMindLiving gamefully means bringing the same psychological strengthsyou naturally display when you play games – such as optimism,creativity, courage, and determination – to your real life. Itmeans having the courage and openness to try out differentstrategies to discover what works best. It means collaborating withallies, and building up the resilience to tackle tougher andtougher challenges with greater and greater success.►► The Science Behind SuperBetterPowered by the science of games, positive psychology and behaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the University ofPennsylvania found that playing SuperBetter for 30 dayssignificantly reduces symptoms of depression and anxiety, andincreases optimism, social support, and player’s belief in theirown ability to succeed and achieve their goals. They also foundthat SuperBetter users were significantly happier and moresatisfied with their lives.• A clinical trial funded by the National Institutes of Health andconducted at Ohio State University Wexner Medical Center andCincinnati Children’s Hospital found that using SuperBetterimproves mood, decreases anxiety and suffering, and strengthensfamily relationships during rehabilitation and recovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design your ownadventures• Complete Quests, activate PowerUps and battle Bad Guys eachday• Track your resilience scores – mental, emotional, social &physicalLive Gamefully. Be Stronger. Get SuperBetter.

Mindfulness and meditation techniques for stress, anxiety, calm& better sleep

Simple Meditations — Breathing Exercises — Calming Sounds

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Challenge yourself and others to live more sustainably.

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Meet Kris+, your lifestyle rewards app that lets you enjoyexclusive deals and privileges every day at over 1,000 dining andretail partner outlets in Singapore. Enjoy up to 6% rebates and getthe BEST miles rate in town of up to 9 miles per SGD spent, bysimply making payments through the app as you shop and dine! WithKris+, everything adds up: DEALS, PRIVILEGES, REWARDS & REBATES- Privileges with minimum of 10% off, 1-for-1 deals andcomplimentary treats. - Exclusive birthday privileges during yourbirthday month. - Earn rebates in miles for every payment madethrough the app, with no minimum spend or cap in the maximum numberof miles you can get. As good as cashback! - Your spend on Kris+lets you earn both rewards from Kris+ and your credit card, easilydoubling your rewards! - Convert reward points from your Citibank,CapitaStar, DBS or UOB account to miles. - Redeem your earned milesto offset your future purchases or transfer them to your KrisFlyeraccount to accumulate for your next Singapore Airlines flight.PARTNER MERCHANTS - In Singapore, there are 300+ partnering brandsand over 1,000 outlets across dining, retail, wellness, leisureactivities and services categories. - Local partners include –award winning restaurants like Braci, Amò, atout and Alma by JuanAmador; casual dining restaurants like Aburi-EN, Enjoy EatingHouse, Mrs Pho, The Coffee Academics and Nuodle; cafes and bistroslike Paris Baguette, Gong Cha, Cedele, Mellower Coffee and 25Degrees Burger; retail brands like Harvey Norman, Challenger,Simmons, In Good Company, PUMA, Bottles&Bottles and FairPriceFinest; services like Esso, Shunji Matsuo and PHS HAIRSCIENCE;attractions like Holey Moley Golf Club, Ola Beach Club and iFly;wellness salons like House of Traditional Javanese Massage LifeSpa,and Kenko Wellness. - Use Kris+ and enjoy privileges at countrieswith partnering merchants, including South Korea, India, Australia,Indonesia, Hong Kong, Indonesia, Philippines, Thailand, and more.FEATURE HIGHLIGHTS - Monthly flash deals for vouchers and promocodes. - Complete in-app challenges and get rewarded instantly. -Frequent bonus miles and miles-back promotions. - Transfer miles toand from your KrisFlyer account to your Kris+ app. - Discoverpartner outlets nearby where you can use Kris+. - Shop directly onKrisShop and earn miles for every transaction made. - Personalisedpush notification and recommendations. - Retrieve your SingaporeAirlines pass within 24 hours. before arriving in Singapore, orduring your stay in Singapore. SEAMLESS PAYMENT - Set up Google Payon your mobile phone with your desired debit / credit card; Kris+will automatically detect this as a payment option - Simply scanthe QR code at our partner outlets with your Kris+ app and proceedwith payment using Kris+. REFERRAL REWARDS - Earn SGD 5 worth ofmiles for both you and your friend for every successful Kris+referral. For more information, visit https://krisplus.com