Description
App Information Hansons Coaching
- App NameHansons Coaching
- Package Namecom.hansons.king
- UpdatedAugust 5, 2014
- File Size908k
- Requires AndroidAndroid 2.2 and up
- Version1.0
- DeveloperRun Sleep Design, Inc.
- Installs500 - 1,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Run Sleep Design, Inc. Show More...
Hansons Coaching 1.0 APK
Hansons Coaching Services has compiled anddeveloped a collection of training and nutrition calculators tohelp all of those who follow the Hanson Marathon Method and runnersin general.The Hansons Marathon Method Pace CalculatorTake the guesswork out of your daily training paces! Simply plug inyour goal time and it will calculate your training paces based onthe tried and tested Hansons Marathon Method. Get personalizedpaces for easy days, long runs, speed workouts, strength workouts,and marathon tempo runs.Marathon Fueling Calculator.Our pride and joy. Calculate the amount of gels/chews/gatorades youneed to take in during your race. Plug in your info and get aspecific range of how many calories from carbohydrates you aregoing to need to take in for a half or a full marathon. By doingthis, you can plan appropriately and avoid that dreaded “bonk!”The Race Equivalency ChartFind out what one race performance equates to for another distance.Just ran a half marathon PR and want to know what that equates toin the marathon? This is your tool. Nothing revolutionary here, butit's nice to have one handy with all the other calculators. This isa great tool to help you narrow down that race goal. Good from 800mto Marathon.Note: The race equivalency algorithm is based off of the work ofPete Riegel, research engineer.The Improvement CalculatorThis is a fun gadget to see what a 1-10% improvement would be forany given performance. This is great to help you choose that nextgoal time or how much you need to improve to get that BQ!The Daily Fueling CalculatorEstimate your caloric needs on a daily basis. Breaks down runningrelated and non-running related caloric needs and providesestimated Resting Metabolic Rate (RMR). Adjust based on how muchyou run that day.Questions? Shoot us an email at [email protected] us online at www.HansonsCoachingServices.comFollow us on Twitter @luke_hansonsOr on Facebook: www.facebook.com/HansonsCoachingServices
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