Description
App Information Goldfinches And Canaries
- App NameGoldfinches And Canaries
- Package Namecom.andromo.dev883170.app1074942
- UpdatedJul 8, 2021
- File SizeUndefined
- Requires AndroidAndroid 4.4
- Version1.2.2
- Developerapp.zoufri
- Installs-
- PriceFree
- Category
- Developer
- Google Play Link
app.zoufri Show More...
Similar Apps Show More...
Respiroguide Pro 1.1.6 APK
RESPIROGUIDE PRO: THE NEWEST VERSION, MOREPERSONAL“Simple and amazingly effective for better concentration, stressanxiety, ADHD and trauma healing” – Kees L. Blase, medicalphysicist, National Centre for Stress Management,TheNetherlands.Respiroguide PRO is brought to you by Vital-EQ the InternationalInstitute for Stress Management.**********THE ABC of STRESSMANAGEMENTRespiroguide uses the most recent research in neurosciences andstress management, research that has been condensed into the mostconvenient one-touch tool. The knowledge is based on the heart'sresonant frequency which induces heart and breath coherence.Respiroguide Pro will train the reflexes and so the elasticity ofyour vascular system. This will help in lowering blood pressure, iseffective in coping with stress and anxiety, and enhances betterconcentration at school and work.Heart rate is a dynamic body function that varies in eachmoment.In an Active state (sympathic activity) heart rate increases,in a Calm and relaxed state heart rate decreases.Cardiac Coherence is the Balanced state of the autonomic nervoussystem in which you feel safe and happy, free from fear and anxietyand overstressed reactions.The body can be brought into the state of Cardiac Coherence throughguided breathing. Guiding the resonance frequency (RespiroguidePro) can be compared with guiding someone on a swing by pushing atjust the right moment to optimise their swing.Each individual has his or her own personal respiratory frequency(resonance frequency) in which cardiac coherence is optimal. Thisideal respiratory frequency is between 0,06 Hz and 0,12 Hz. TheRespiroguide Pro will help you to find your personal resonancefrequency, which depends on the length and width of your bloodvessels.You can set the guide in four different frequencies:1. Average: F6: 6 breaths a minute = 0,1 Hz2. Average: F5: 5 breaths a minute = 0,083 Hz3. Slow: F4: 4 breaths a minute = 0,066 Hz4. Quick: F7: 7 breaths a minute = 0,118 HzTo find your resonance frequency it’s important to experience allfour breathing frequencies and notice:-which one provides the most balanced feeling-which one can be comfortably sustained for a period of at least 5minutes-which one gives a maximum amplitude in Heart Rate Variability.This last function requires access to a HRV-biofeedback instrumentwith a Cardiac Coherence Coach.Cardiac Coherence Coaches can be found at www.hartfocus.nl(Netherlands) and www.heartintelligence.com/VitalEQ (Europe,Asea).The Respiroguide Pro is a medical tested safe device. More than 20years of research showed positive effects:lowering bloodpressure,less anxiety, enhancing performance, coping with stress, effectivetreatment of trauma.Take care: do not inhale too deeply, thisoccasionally make you dizzy. Focusing on the exhale is the mosteffective way.QUICK START: press the play button and just breathe in and outwith the yellow dot. Breathe in as the dot goes up, breathe out asit goes down.The default setting is a 3 minute long exercise. This is what ittakes to lower your level of stress.You can gradually increase the exercise lengths, but remember toexercise three times every day. Over one week of exercising youwill notice the effects in your body.Probably the best investment you will ever make. If you useit!Other options:1. Turn the sea wave sounds on and off (the waves are synchronizedto the specific 0,1Hz frequency)2. Choose the duration of the exercise; remember that the secret tostress relief is practicing several times every day, so make itsimple, use the Respiroguide!For details access the following websites:- www.heartintelligence.com in English- www.nuvitaal.nu and www.hartfocus.nl in Dutch- www.emnergie.com in French************We do appreciate your feedback!Vital-EQ, the International Institute for Stress Management.
MHR 1.15.1755 APK
The ichris mobile HR self-service app provides an easy touseinterface enabling employees and managers to access keydata.Lodging and approval of leave, training and timesheet requestsisintuitive and quick, providing access to HR processes fromanywhereat any time. Employees can access payroll informationincludingpayslips, timesheets and expenses.
The Florida Trail Guide 7.3.2 APK
Please download "Guthook Guides: Hike & Bike Offline" to accessthe Florida Trail guide. Existing customers may transfer theirpurchases to the Guthook Guides: Hike & Bike Offline app.Information in this app is based on “The Florida Trail Guide” bySandra Friend and John Keatley. The Florida Trail Guide is adetailed, map-based smartphone guide for your hike on the FloridaTrail. It lists important hiker waypoints on the FT such as watersources, shelters, tenting sites, road crossings, resupplylocations, and may others. The free demo covers the 42.3-mileBlackwater route from the Florida-Alabama border to Harold. In-apppurchases include guides for: - South Florida - Ocean to Lake Trail- Central Florida - Central Florida West - Ocala Northeast -Suwannee & Big Bend - Eastern Panhandle - Western Panhandle -Blackwater Key features: - No mobile or internet connection isrequired after initial setup -- works in Airplane Mode - Detailedmaps with your GPS location - Elevation profile view - Custom routecreator - Multiple offline map choices - Real-time comments fromother hikers - Send your current location to friends or family viatext message or email The guidebook lists every waypoint in orderby distance along the trail and how far away you are from eachwaypoint. The guidebook also includes a detailed town guide formajor resupply points, towns, and services along the Florida Trail.Waypoint details include: - Mileage point and elevation -Photographs - Distance to the next water source and tent site -Comments section where you may post comments and read other hikers’comments Types of waypoints: - Water sources (including thereliability of each water source) - Detailed resupply and towninformation: - post offices and other package services -restaurants - grocery stores and convenience stores - gear shopsand hardware stores - laundromats - lodging, public showers, publicrestrooms - public libraries - Tenting sites/camping sites - Trailjunctions - Parking areas along the trail - Picnic areas,campgrounds, ranger stations - Roads, railroad tracks, power lines,fences, gates - Natural landmarks (e.g. mountain passes) -Privies/restrooms - Views
Mammoth Tracks - Ice Age Trail 7.3.2 APK
Please download "Guthook Guides: Hike & Bike Offline" to accessthe Ice Age Trail guide. Existing customers may transfer theirpurchases to the Guthook Guides: Hike & Bike Offline app.Mammoth Tracks is the official app for the Ice Age National ScenicTrail, built through a collaboration of the Ice Age Trail Allianceand the creators of Guthook's Guides hiking guide apps. The MammothTracks app is a GPS- and map-based guide for your Ice Age Trailhiking experience. Whether you're backpacking, or in search ofIATA's Cold Caches, this app will help you plan your trip and checkyour location on the trail. Key features: - No mobile or internetconnection is required after initial setup -- works in AirplaneMode - Detailed maps with your GPS location - Elevation profileview - Custom route creator - Multiple offline map choices -Real-time comments from other hikers - Send your current locationto friends or family via text message or email The guidebook listsevery waypoint in order by distance along the trail and how faraway you are from each waypoint. The guidebook also includes adetailed town guide for major resupply points, towns, and servicesalong the Ice Age Trail. Waypoint details include: - Mileage pointand elevation - Photographs - Distance to the next water source andtent site - Comments section where you may post comments and readother hikers’ comments Types of waypoints: - Water sources(including the reliability of each water source) - Detailedresupply and town information: - post offices and other packageservices - restaurants - grocery stores and convenience stores -gear shops and hardware stores - laundromats - lodging, publicshowers, public restrooms - public libraries - Tentingsites/camping sites - Trail junctions - Parking areas along thetrail - Picnic areas, campgrounds, ranger stations - Roads,railroad tracks, power lines, fences, gates - Natural landmarks(e.g. mountain passes) - Privies/restrooms - Views