Los ejercicios de Kegel se utilizan paracombatir la pérdida involuntaria de orina, tanto en hombres como enlas mujeres, para tonificar y fortalecer el músculo llamadoPubiococcígeo, ubicado en el suelo pélvico.Otros beneficios de los ejercicios de Kegel son la mejora delcontacto íntimo, ya que aumentan la circulación sanguínea y ayuda alas mujeres a identificar los músculos implicados en contactoíntimo, y la lucha contra el vaginismo, que ocurre cuando una mujercontrae los músculos de la vagina involuntariamente, evitandopenetración.Los ejercicios de Kegel durante el embarazo se utilizan paraprevenir o problemas tales como la incontinencia urinaria, que sonmuy comunes en este periodo debido al crecimiento del útero y elestiramiento del perineo durante la fase de expansión de partonormal de combate también ser útil para facilitar la salida de bebédurante el parto vaginal.En los hombres, los ejercicios de Kegel también sirven paracombatir la eyaculación precoz y para el tratamiento de ladisfunción eréctil.Estos ejercicios fortalecen los músculos para que vuelvan afuncionar bien. Cuanto más trabajado , más fuertes serán.Vale la pena empezar a practicar en el embarazo. Es mucho másdifícil de aprender después del parto.El fortalecimiento de los músculos del suelo pélvico proporcionamejor soportar el peso adicional del embarazo , ayudará en lasegunda etapa del trabajo de parto y para aumentar la circulación ,ayuda a la recuperación del perineo ( área entre la vagina y el ano) después del nacimiento del bebé por parto vaginal .Cuando se hace regularmente , estos ejercicios ayudan a prevenir lala incontinencia urinaria y prolapso.Otro de los beneficios para las mujeres es que cuando se fortalecenlos músculos del piso pélvico , hay una mayor oportunidad dealcanzar el orgasmo y tener una vida sexual más satisfactoria.Los ejercicios de Kegel pueden realizarse de manera diferente, conla progresión y con la ayuda de equipos de fisioterapia, pero eneste caso un fisioterapeuta deben guiar los detallespersonalmente.Espero haberos ayudado y que os sirvan de ayuda tanto como a muchasde nosotras.Kegel exercises are usedto combat the involuntary loss of urine in both men and women, totone and strengthen the muscle called Pubiococcígeo located in thepelvic floor.Other benefits of Kegel exercises are improving intimate contactbecause they increase blood circulation and helps women to identifythe muscles involved in intimate contact, and combating vaginismusoccurs when a woman's muscles vagina involuntarily, preventingpenetration.Kegel exercises during pregnancy are used to prevent or problemssuch as urinary incontinence, which are very common in this perioddue to the growth of the uterus and stretching the perineum duringthe expansion phase of normal delivery of combat also be useful forhelp deliver baby during vaginal delivery.In men, Kegel exercises also serve to combat premature ejaculationand for the treatment of erectile dysfunction.These exercises strengthen the muscles to return to work fine. Themore we worked, the stronger.Worth start practicing in pregnancy. It is much harder to learnafter delivery.Strengthening the pelvic floor muscles provides better support theextra weight of pregnancy, help in the second stage of labor and toincrease circulation, helps recovery of the perineum (area betweenthe vagina and anus) after birth baby vaginally.When done regularly, these exercises help prevent urinaryincontinence and prolapse.Another benefit for women is that when the pelvic floor muscles arestrengthened, there is a greater opportunity to reach orgasm andhave a more satisfying sex life.Kegel exercises can be done differently, with progression and withthe help of physiotherapy equipment, but in this case aphysiotherapist should guide the details personally.I hope I have helped you serve and help as much as many ofus.

★★★The most complete yet easy to use Kegel exercises apparound★★★Ultimate Kegel trainer program that help you to do yourKegelexercises like a Pro! The most effective and scientificprovenexercise to make your pelvic floor muscle stronger. Strongpelvicfloor muscle is vital for well-being and health of men andwomenand Kegel exercise will help you to achieve that. Kegelexercisehowever can be confusing for some people and very easy toforget todo. And that's why this app is for: to help you to do yourKegelexercise correctly and remind you to do it. Top features:★Workoutscreen with timer, text instruction, visual guide and/orvibrate toguide you to do Kegels exercise properly ★Preloaded with4 rocksolid daily reminder programs that remind you to do yourkegelworkout wherever you are, waiting at bank, at officehavingbusiness meeting, lunch or dinner at restaurant, home orgarden, inthe car... ★You can change & set any specifictime(e.g. 2:15PM)you want to do your kegel workout ★Track yourprogress, show youdetailed statistic and your improvement

This application is for sending opinions aboutquality of services provided by the nearest hospital or clinic ofthe patients in different area in Bangaldesh. Along with that usercould search specialized hospital and they can get information ofrating on services available based on previous patient feedbacks.Get the following facilities:- Search nearest hospital by name or respect to your presentposition- Hospital rating based on services provided- Service available in hospitalContribute to enhance the quality of health care sector inBangaldesh.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.