Relax, Sleep, Focus or Meditate create your personalised auditiveexperience

Binaural beats music is used by people allover the world as a form of ‘brainwave entrainment’ – a processused to entrain the brain into different states that contributepositively to well-being and personal-development.What most people don’t realize is that although the creation ofbinaural beats music has only been possible through technologicaladvancement in the last 100 or so years, the use of this naturalscience dates back thousands of years.Ancient cultures were aware of how the brain could be entrainedthrough sound repetition well before modern science was able toprove the process. Of course, in centuries past, societies didn’trefer to this science as binaural beats, but what they did know wasthat consistent, rhythmic sound had extremely powerful healing andspiritual benefits.We developed this Binaural Beats app in 2010 after we’ve learnedabout binaural beats and used them ourselves to solve sleepingissues due to the stress of our modern busy lives, something thatmost of us experience today unfortunately.Through the years we’ve received amazing feedbacks from our users,which gives us the motivation and the energy to continue to improvethe app. Check out all our reviews :-)We’ve developed different types of presets : sleep, meditation,focus & attention, faster learning, pain reduction, creativity,anxiety reduction ….It may take some time of practice to feel the effects of binauralbeats so don’t give up after your first try.We really recommend first time users to check out our Facebook(http://on.fb.me/lBDvPK) and Google+ (http://bit.ly/FBBTGP)communities. We have a manual which explains how to use the app(volume, headphones, ...) and describe the different BB presets. Inthese communities you can also discover all the feedbacks from ourusers and share your questions !This app is FREE, with NO ADS and it’s an OPEN SOURCE project. Youcan support us by helping in the development, the design, thetranslation or you can donate through the app.Note this is the original free application, anything else on themarket is a copy and could be a fraudulent version.We reply to review comments, you can also email any feedback([email protected]) or use the Facebook or Google+ pagesThank you for your support !* A LITTLE MORE ABOUT BINAURAL BEATS "Binaural Beats were discovered in 1839 by Heinrich Wilhelm Dove,and earned greater public awareness in the late 20th century basedon claims that binaural beats help induce relaxation, meditation,creativity and other desirable mental states. The effect on thebrainwaves depends on the difference in frequencies of each tone,for example, if 300 Hz was played in one ear and 310 in the other,then the Binaural beat would have a frequency of 10 Hz.You can find a more complete description on the dedicated wikipediapage (http://en.wikipedia.org/wiki/Binaural_beats).A few recent studies :Binaural beats and chronic pain :http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety :http://www.ncbi.nlm.nih.gov/pubmed/11191043* SOCIAL MEDIA *Please join the facebook community at http://on.fb.me/lBDvPKForum on google plus: http://bit.ly/FBBTGPFollow us on Twitter #BinauralBeatAppOr read our blog (linked directly to the app) :https://binauralbeatstherapy.wordpress.com/* PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. The app doesn'thave internet access so there's no chance of sniffingnumbers.* ATTENTION *The following people should not use brainwaves entrainmentapplications like Binaural Beats Therapy :People subject to any forms of seizures or epilepsyPeople using pacemakersPeople suffering from cardiac arrhythmia or other heartdisordersPeople taking stimulants, psychoactive drugs, ortranquilizers

Nature sounds for sleep, deep relaxation, meditation and relax

#1 weight loss hypnosis &meditation app that helps you loseweight in 2 weeks

Daily mobility and stretching exercises to boost your athleticperformance

SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups• Adjust volume of voice, music & sounds • Set breaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec • with/without intro • Calculate total runtime • Set timer tocontinuemusic / sounds • 2 music tracks & 6 nature sounds •Combine 2nature sounds Pro version (upgrade) • Basic Form, ShortForm I& II and Body Scan • Select Beginner, Advanced orExperiencedmode • Set right or left handed • Select to practicelying orsitting • Adjust volume of voice, music & sounds • Setdurationof tension (3-10 sec) • Set breaks for relaxation (10-40sec) • Seta lead time (10-120 sec) • with / without intro •Calculate totalruntime • Set timer to continue music / sounds • 5music tracks& 23 nature sounds • Combine 2 nature sounds •Select a gong(sound signal) to start tensing ABOUT PMR &CONTENT OF THE APPEdward Jacobson's Progressive Muscle Relaxation(PMR) - also calledDeep Muscle Relaxation - is a scientificallyrecognized relaxationmethod that helps to get into a state of deeprelaxation throughmuscle tension and relaxation. PMR is a veryeffective relaxationmethod. It is recommended by doctors andtherapists for manysymptoms that are mostly stress-related, suchas: • tensions •migraine or headache • inner unrest • sleepdisorders • back pain /pain • states of excitement • anxiety andpanic attacks • highblood pressure • psychosomatic complaints •burnout • stress andmuch more With regular practice, you willalways find it easier toget into deeper states of relaxation. Onceyou have enough practicewith the long version of PMR (Basic Form),you can switch to theShort Forms and finally to the Mental Form(Body Scan). Then youcan even relax your body mentally. ALL COMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • Short Form I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro) • MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced (Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right hand andforearm 2.Right upper arm 3. Left hand and forearm 4. Left upperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheek part andjaw8. Neck 9. Chest, shoulders and upper back 10. Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Right lower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I: 7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Left hand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4. Neck5.Chest, shoulders, back, abdominal, buttocks and pelvic floor6.Right thigh, lower leg and foot 7. Left thigh, lower leg, andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearms andupperarms 2. Face and neck 3. Chest, shoulders, back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legs andfeetMENTAL FORM: BODY SCAN Guided relaxation through the wholebody,starting from the head to the feet. This guide is the laststage ofthe PMR, in which the perception is directed to individualparts ofthe body without tensing them. The relaxation is now onlymental.MUSIC & NATURE SOUNDS For all exercises, you can selectamong 5music tracks and 23 nature sounds. FOR SLEEPING OR RELAXINGAllexercises can be used to fall asleep or to relax. DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferred durationoftension and relaxation between the muscle groups. TIMERFUNCTIONAfter the end an unlimited time for music / sounds can beset todeepen your relaxation. In very rare cases (may be: GalaxyS6) Ifthere are any sound issues in standby (timeout), please usetheKeepScreenOn mode. This is initially preset and can (should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audio sampleofthe entire exercise "Basic Form" is available with theapp'sdefault settings onYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM

Mind-body self-care app for anxiety, stress & goals tailored toyou. Start now!

Free meditation app - 40K combinations of relax melodies and calm,sleep sounds

Proven Programs. Real Results.

Focus, sleep and relax in total immersion through science backedmusic