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Here you’ll find everything you need for a successfulvegetariandiet - loads of quick vegetarian and vegan recipes, easyto useshopping lists and lots of helpful vegetarian information atyourfingertips. The Easy Vegetarian App was created by thepeoplebehind hurrythefoodup.com, namely Kat, Dave and Hauke. Overtimewe’ve built up a great resource of quick and nutritious veganandvegetarian recipes. Our goal: making the switch to thevegetariandiet as easy as possible. We think recipes should beenjoyable andnot a constant source of worry or second guessing. So,of course,we needed an app with easy vegetarian recipes too! EASYVEGETARIANAPP FEATURES - Almost 200 Vegan and Vegetarian Recipes -more addedevery week - Many high protein recipes - Nutritioninformation witheach recipe - Shopping List – add ingredients fromany vegetarianrecipe or add ingredients manually - Smart IngredientSorting –your ingredients on the shopping list are divided byrecipe. -Favorites Section - save your fave vegetarian recipes inone handylist - Read offline - available only for the recipes youvisitedbefore - The Veggie Guide - we answer all importantquestionsaround the vegetarian diet - Many more features on theirway ALMOST200 VEGAN AND VEGETARIAN RECIPES! You can choose fromclose to 200vegan and vegetarian recipes, more added every week.Most of themare done in much less than 30 minutes and are verynutritious. Bestof all, we love high protein recipes, so you’llfind many of thoseas well. If you're already a seasoned vegetarianwe’re confidentthat we can surprise you with a couple of creativevegetarianrecipes you haven’t come across yet. That being said, wework witha team of professional chefs to develop vegetarian recipesthat areexciting, easy and come out great. This is what our recipeswillhelp you with in a nutshell: - easily make the transition frommeatto meat-free - get all the nutrients you need (yep,especiallyprotein and other essentials) - make vegetarian cookingas easyeffortless as possible without sacrificing the taste ABOUTTHEVEGETARIAN DIET The vegetarian diet excludes the consumptionofmeat (also poultry and fish) as well as any by-products ofanimalslaughter like rennet and gelatin. The vegan diet goes onestepfurther and removes all animal products from the menu, meaningmeatand also dairy, eggs and honey. Roughly half of our recipesarevegan, the rest includes dairy and/or eggs. GOING VEGETARIANISCOMPLETELY SAFE AND HEALTHY The American Dietetic Associationsaysan appropriately planned vegetarian diet including vegan dietsarehealthful, nutritionally adequate, and may provide healthbenefitsin the prevention and treatment of certain diseases. Withthatopinion, they’re in line with Harvard Medical School as well.Wekeep a close eye to their guidelines when developing ourvegetarianrecipes. That doesn’t mean there are no “naughty recipes”on ourapp, but our focus is mostly on the healthy side. THE VEGGIEGUIDEINCLUDES: - Why Become a Vegetarian? - What Going VegetarianCan DoFor You - Proteins - Fats (Omega 3 vs Omega 6) - Vitamin B12- Iron- Is a Vegetarian Diet Healthier Than a Diet Including Meat -Howto Make a Gradual Switch to a Vegetarian Diet - How toAnnounceGoing Vegetarian - Losing Weight on a Vegetarian Diet Thecurrentversion of the EASY VEGETARIAN App is just the beginning andwe’remore than happy to receive feature requests. Oh, and if youhaveany cool easy vegetarian recipe ideas you think we shouldcreate,we’re all ears! For any (recipe) ideas and feedback pleasesend anemail to [email protected] - Thank you! A big thankyou toMartin, our talented developer! The Easy Vegetarian App wouldstillbe only wishful thinking without your help. Curious what elsewe’reup to? Make sure you check us out at hurrythefoodup.com formoredelicious vegetarian recipes, meal plans and articles allaroundthe vegetarian diet.

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