The FBI Workout with Stew Smith is the bestway to prepare for the FBI and law enforcement Physical FitnessTest. Whether you are applying to the FBI, state police, or justwant to get in the best shape of your life, this app can help youachieve your goals.The workout plan included with the FBI Workout App was developed byStew Smith: former Navy SEAL, and Certified Strength andConditioning Specialist (CSCS). The plan has been successfullytested for over seven years with numerous FBI Academy candidates(now FBI Academy graduates).In the highly-competitive field of law enforcement, preference isgiven to candidates in superb physical condition. Forget merelypassing the PFT; this app will show you the secrets of attainingyour highest possible score.The FBI Workout App includes:• The 7-week workout plan proven to get you in shape for theacademy• Practice test complete with scoring information• Interactive exercise timer to keep you on pace during yourworkout• 35 exercise videos to help you perfect your technique• 13 dynamic stretching videos to keep you injury-free andperforming your best• Test-prep video instruction to maximize your PFT scores• The official FBI scoring system and guidelines for taking thePFT• Information on nutrition, tips on doubling your pushups, shaving2:00 off your mile pace, and more!This app contains all the material from Stew's FBI Fitness eBook(normally $16.95) and additional videos. More $40 of exercises andvideos in the palm of your hand!This app will show you how to attain the maximum scores for eachevent in the FBI PT Test standards and Cooper Institute of AerobicResearch Standards for Law Enforcement:- Situps- 300m sprint- Pushups- 1.5 mile run- PullupsThis program will also prepare you for the Cooper InstituteStandards for Law Enforcement Physical Assessment tests (verticaljump, pushups, situps, bench press, 300m run, 1.5 mile run) used bythe following state law enforcement agencies:Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, NewHampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island,South Carolina, Vermont, Washington.Why is the FBI Workout App the best choice for preparing for thePFT?* Take this workout anywhere you go, whether you exercise at home,at the gym, or even when you go out for a run. ** Find out how you will you perform on the PFT. Take theinteractive practice test, get your score, and find areas toimprove. ** Do you know the correct form for the 8-Count Bodybuilder Pushup?Stew's exercise videos will show you the perfect form for 35different exercises and 13 warmups. ** Watch unique one-on-one video instruction where Stew explains allthe strategies, tips, and techniques that will get you the bestpossible score on the PFT. ****************Comments from a current officer:"In 2006, I decided to change careers and enter the law enforcementfield. I was 29 years old, 5'8", 260 lbs, and unable to completethe State Police PFT. I purchased your FBI Academy / PFT PrepWorkout and ritualistically followed it 6 days a week for over sixmonths. When I applied and tested for the State Police in Feb 2007,I received superior marks on all levels, and an excellent in the1.5 mile run. I entered academy at 31 years old and 185 lbs andexcelled though academy. So, thank you for everything you do fortoday's modern warrior."***************About Stew Smith:Stew Smith is a graduate of the U.S. Naval Academy, a former NavySEAL Lieutenant, and author of several fitness and self defensebooks such as The Complete Guide to Navy SEAL Fitness, MaximumFitness, The Special Ops Workouts, and SWAT Fitness.Certified by the National Strength and Conditioning Association asa Strength and Conditioning Specialist (CSCS) and as militaryfitness trainer, Stew has trained thousands of students for NavySEAL, Special Forces, SWAT, FBI, ERT and other law enforcementprofessions.

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QuitGuide is a free smartphone app that canhelp you quit smoking. You can track your cigarette cravings andmoods, monitor your progress toward achieving smokefree milestones,discover your reasons for quitting smoking, identify smokingtriggers and develop strategies to deal with them, get expertguidance on how to quit smoking and address nicotine withdrawal,and access a variety of other strategies to help you successfullybecome and stay smokefree.QuitGuide provides tips to use during cravings. Use these tips tohelp you manage your mood and stay smokefree. QuitGuide also givesyou the ability to track cravings by time of day and location, soyou can receive support when and where you need it. To get moretips and support, you can also visit the smokefree.govwebsite.QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessationresource created by the Tobacco Control Research Branch at theNational Cancer Institute in collaboration with tobacco controlprofessionals and smoking cessation experts and with input fromex-smokers.

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