VERSION PRO: SIN ANUNCIOSCreados por el doctor Arnold Kegel en 1948, los Ejercicios deKegel fueron ideados primordialmente para evitar y corregir laincontinencia urinaria. Sin embargo, con el paso de los años,doctores y pacientes alrededor del mundo han descubierto que estosejercicios son capaces de remediar un gran número de problemassexuales y síntomas asociados que se originan por tener un MúsculoPubocoxígeo debilitado, componente central del grupo muscular queconforma el Suelo Pélvico. Practicando estos ejercicios es posibleponer fin de manera natural a una gran cantidad de dolencias deíndole sexual que se pensaban sin solución, o solo corregibles através de cirugías o medicamentos.Estos ejercicios son muy fáciles de hacer, no hace falta comprarningún equipo ni aparato especial y se pueden realizardiscretamente en cualquier lugar, incluso en presencia de otraspersonas. Acompañados de una buena rutina pueden resultar sumamentebeneficiosos.Programa Entrenador KegelPara este fin, nuestro equipo ha diseñado un programa paraprincipiantes de 4 semanas de duración para que cualquiera puedainiciarse y comience a entrenar de inmediato. Aquí es donde entraen juego nuestro Entrenador Kegel, aplicación web que te asistiráen el fortalecimiento del Suelo Pélvico de una manera fácil yentretenida, guiándote de manera visual y auditiva paso a paso através de las diferentes rutinas de ejercicios que hemos creadopara tí.PRO VERSION: NO ADSCreated by Dr. Arnold Kegel in 1948, Kegel exercises weredesigned primarily to prevent and correct urinary incontinence.However, over the years, doctors and patients around the world havediscovered that these exercises are able to remedy a number ofsexual problems and associated symptoms that result from having aPC muscle weakened central component of muscle group forms thepelvic floor. Practicing these exercises may end naturally to a lotof complaints of a sexual nature that are thought unsolvable, oronly correctable by surgery or medication.These exercises are very easy to make, no need to buy any equipmentor special equipment and can be done discreetly anywhere, even inthe presence of others. Accompanied by a good routine can beextremely beneficial.Kegel Trainer ProgramTo this end, our team has designed a program for beginners 4weeks for anyone to start and start training immediately. This iswhere comes in our Coach Kegel, web application that will assist instrengthening the pelvic floor in an easy and entertaining way,guiding visually and hearing step by step through the differentworkouts that we have created for you .

Creados por el doctor Arnold Kegel en 1948,los Ejercicios de Kegel fueron ideados primordialmente para evitary corregir la incontinencia urinaria. Sin embargo, con el paso delos años, doctores y pacientes alrededor del mundo han descubiertoque estos ejercicios son capaces de remediar un gran número deproblemas sexuales y síntomas asociados que se originan por tenerun Músculo Pubocoxígeo debilitado, componente central del grupomuscular que conforma el Suelo Pélvico. Practicando estosejercicios es posible poner fin de manera natural a una grancantidad de dolencias de índole sexual que se pensaban sinsolución, o solo corregibles a través de cirugías omedicamentos.Estos ejercicios son muy fáciles de hacer, no hace falta comprarningún equipo ni aparato especial y se pueden realizardiscretamente en cualquier lugar, incluso en presencia de otraspersonas. Acompañados de una buena rutina pueden resultar sumamentebeneficiosos.Programa Entrenador KegelPara este fin, nuestro equipo ha diseñado un programa paraprincipiantes de 4 semanas de duración para que cualquiera puedainiciarse y comience a entrenar de inmediato. Aquí es donde entraen juego nuestro Entrenador Kegel, aplicación web que te asistiráen el fortalecimiento del Suelo Pélvico de una manera fácil yentretenida, guiándote de manera visual y auditiva paso a paso através de las diferentes rutinas de ejercicios que hemos creadopara tí.Created by Dr. ArnoldKegel in 1948, Kegel exercises were designed primarily to preventand correct urinary incontinence. However, over the years, doctorsand patients around the world have discovered that these exercisesare capable of remedying a number of sexual problems and associatedsymptoms that result from having a PC muscle weakened centralcomponent of the muscle group forms the Pelvic Floor. Practicingthese exercises may end naturally to a lot of complaints of sexualnature that are thought unsolvable, or only correctable by surgeryor medication.These exercises are easy to do, no need to buy any equipment orspecial equipment and can be done discreetly anywhere, even in thepresence of others. Accompanied by a good routine can be extremelybeneficial.Kegel Trainer ProgramTo this end, our team has designed a program for beginners 4weeks for anyone to start and begin training immediately. This iswhere comes into play our Coach Kegel, web application that willassist in strengthening the pelvic floor in an easy andentertaining way, guiding visually and hearing step by step throughthe different workouts that we have created for you .

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