Do you want to quit Smoking? Our program will help you!

Tobano - quit smoking for good - smoking cessation app

The app to quit smoking recommended by the World HealthOrganization

App to stop smoking slowly or now with a motivational badges andhelpful tips

Would you like to stop smoking? Or do you just want to smoke less?Is your health important to you? Then you can't go wrong with thisapp. Write with the community, there's always someone there. Chatlive and share your experiences. - A nice non-smoker app. - Simpleand easy to use. - How much time has passed since the lastcigarette of your life? (days, hours, minutes) - How manycigarettes have you avoided since then? - How much time and moneyhave you saved? - How many toxins haven't you inhaled in that time?All these questions are provided as statistics. Good luck.

Quit smoking today and embrace a healthier, smoke free life as anon-smoker!

Start your smoke-free journey today!

We want to help you stop smoking★ See how long you’ve been smoke free★ The money you’ve saved from not smoking★ The number of cigarettes you’ve not smoked★ How your health is improving★ Earn badges for your progress★ Share your successes with your friends★ Record your cravings in a diary★ And moreHelps you through the difficult first month of your quit - andbeyondThis is the app that science built. Proven techniques to help youstop smoking are delivered in a beautifully clear and very humanway. The calculator tells you how much money you've saved and howmany cigarettes you've not smoked, the calendar tells you how longyou’ve been smoke free and how much life you've regained, bars showyou how giving up smoking is improving your health, and a diaryshows how your cravings for cigarettes are decreasing over time.Plus filling it out seems to help, even if you only use it tovent.Filling it out also helps us, because this is the app that scienceis building. If you give us permission, we’ll use the informationyou give us to learn how to help even more people stop smoking. Asyou know, quitting smoking is hard. But tens of thousands of peopledo it successfully each month. We want to know more about whatworks and what doesn’t and your data can help future quittersquit.The quit processHere’s what we know so far. The science is pretty clear thatnicotine replacement therapy helps people stop smoking. But itneeds to be taken as directed (many people don’t complete thecourse) and that means it’s best if you get it from your doctorrather than the pharmacist. But don’t worry if you don’t want touse NRT, this is your quit, you do what works for you. The othergolden rule about giving up smoking is to make your mantra ‘not onemore puff’. Because one puff almost always leads to more and you’resoon back smoking again. It doesn’t seem to matter how muchconfidence you’ve got about quitting and nor does it matter if youplan your quit ahead or quit or the spur of the moment. The socialsupport you get from programs such as Stoptober are helpful butwhat really seems important is getting a real understanding of howmuch progress you’ve made, all the benefits you gain from giving upsmoking and all that you’d have to lose by starting smoking again.Giving you that is the core way this app hopes to keep you smokefree.Electronic cigarettesE-cigs seem to help lots of people stop smoking. The ones that looklike cigarettes seem less effective than ones you get fromspecialist vape shops. They also seem pretty safe, much safer thansmoking cigarettes. However, we don’t have much long-term evidenceso it’s probably best to use them as a way to stop smoking, ratherthan a replacement for cigs.The experimentWe’re running an on-going experiment that tests different things tohelp people give up smoking. Everyone gets all the featuresmentioned above, the calculator that shows how many cigarettesyou've not smoked, the calendar that tells you how long you’ve beensmoke free, the bars that show how your health has improved fromgiving up smoking.Some people will get additional features. We can’t tell you whatthey are, partly because it might invalidate the experiment, partlybecause they change frequently. Don’t feel you’re missing outthough. We don’t know if these things will help people stopsmoking, we just want to learn whether they do. Don’t worry thatthey’ll want to make you smoke more either. We would never tryanything we thought might make people more likely to smoke.This is all entirely voluntary and you can use the app fullywithout taking part in the experiment. But everyone who does takepart will help the quitters who follow. So do yourself a favor bystopping smoking. And do your fellow smokers a favor by helpingthem understand how it’s done.

Simple methods to help you quit

Stop smoking and reward yourself with the life gained & moneysaved!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.