WeightLess will help you to take control of your behaviours aroundfood and stop the harmful impact of yo yo dieting. With this appyou will learn how it is possible to lose weight naturally byunderstanding that it is less about what you eat and more about theHOW and WHY you eat. It’s really very simple! There are only 3reasons why we are driven to eat: (1) Genuine hunger (2)Dehydration (3) To change how we feel! Once you understand this youare in a much better position to overcome any issues you havearound food. WeightLess will teach you a simple diagnostic tofollow each time you feel the desire to eat and once you understandthis you can easily follow this logic without the need to caloriecount or follow complex regimes that are so onerous that theysimply cannot be maintained in the long term. This premium appcontains a number of useful, and easy to use tools which will helpyou to lose weight naturally, identify unhealthy thought processesthat can trigger emotional overeating, beat cravings, track yourprogress and provide important hints and tips whilst also keepingyou motivated along the way with the Wellness Coach feature.Regaining control over your eating habits is more about knowingyourself better and analysing thought patterns and behaviours thatdrive you to want to eat when you’re just not hungry! Practicelogging your thoughts in the journal each time you recognise youare having a craving and you will soon start to see patternsemerging. Once a craving is identified you will be prompted to thecraving buster tool which will help you overcome it using a twiston a tapping technique that has been specially adapted for use onyour mobile device. As a serial dieter I found myself constantlythinking about food apart from when I was actually eating it. Iwould end up finishing whatever meal or snack was placed in frontof me in break-neck speed. This lead to overindulging as I neverallowed my body time to realise when I had eaten enough. TheMindful Eating tool will help by slowing down the pace at which youeat your food which will allow you to recognise when it’s time tostop. Another feature of this app is the Weight Tracker and BodyFat Percentage Monitor. WeightLess allows you to pick your‘Weigh-In’ day and stick to it, reminders are then scheduledautomatically. One thing I learned you should not do is track yourbody weight from day to day as swings in hydration can lead you toincorrectly believe you have gained weight through fat. When we doanything without paying attention we are acting 'mindlessly' whenwe pay attention to the things that we are doing we are acting'mindfully'. So 'Mindful Eating' is essentially being conscious ofthe fact that we are eating. This may sound a little odd at firstbut when you think about it you may start to realise that there areoften times when you have finished a meal and surprised yourself athow fast you managed to clear your plate or worse still someoneelse has felt the need to comment, which can at times feelembarrassing. On occasions when we fail to implement Mindful Eatingtechniques we are unaware of the volume of food consumed and as aresult we can sometimes overeat. Practicing simple techniques canhelp us to recognise such behaviour and cultivate healthier habitswhich in turn prevent us from compulsive eating. Mindful Eating canreally help when it comes to craving control as if the need forcompulsive eating proves too strong the Mindful Eating techniqueswill help in 'applying the breaks' and help us to regain control ofour eating habits. There are of course other habits which we canimplement to help us beat cravings but where we are unable to beatcravings in the shorter term Mindful Eating techniques will proveincredibly valuable.

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