Description

6 Pack Abs Many individuals are under theimpression that in order to get a six pack, they will need todevelop strong ab muscles.

Working on building strength in the abdominal core is always asmart move
because it will help prevent injuries and help you perform otherweight lifting activities better, but it's not a requirement.

For example, if you look at younger boys around 7-9 years old,many actually have six pack abs.

Yet, if you were to test their abdominal strength, it likelywouldn't be all that high.
The reason this is possible is because these boys haven'taccumulated the amount of body fat over the abdominals,
making it easy to see the muscles clearly. All of us haveabs,
so it's just a matter of reducing body fat levels low enough to seethem.