www.sportsinjuryclinic.net Apps

“Sportsinjuryclinic.net worked withprofessional football physiotherapist Neal Reynolds to create thishamstring strain rehabilitation app.The app explains what a pulled hamstring is, how it occurs andoutlines treatment and rehabilitation. With the in app purchase ittakes you through a step-by-step rehabilitation program from injuryto full fitness.It has 16 hamstring strain rehabilitation exercises coveringstretching and strengthening, each with a video demonstration. Thein app purchase rehabilitation program is based around fourelements; healing & treatment (3 stages), stretching (6stages), strengthening (6 stages) and aerobic fitness (8 stages).The athlete progresses along each element reaching the goal of thestage before moving onto the next stage. Once all stages have beencompleted then full fitness should be achieved.Also included are links to expert interviews exclusively forsportsinjuryclinic.net about treating and preventing hamstringstrains as well as applying kinesiology tape."

Learn the major muscles of the human body withour simple but effective interactive multiple choice quiz. You willbe shown one of 67 human muscles at random with four possiblechoices. Simply tap the correct name of the muscle and swipe tomove onto the next. Once you can do 67 in a row you will know mostof the major human muscles involved in fitness training andphysical therapy.

Sportsinjuryclinic.net application isyourinstant sports injury expert! it has information on over 100sportsinjuries covering symptoms, an explanation of the injuryandtreatment methods. It has links to more than 70 of our ownyoutubevideos with advice on Surgery, Sports Massage, Strappingandtaping. The rehab section covers knee and anklestrengtheningexercises as well as back pain and cold therapy.

Sports injury rehabilitation programs initial injury to fullfitness.