uKnowMo Apps

Whether you're lookin to get big, strong orjust improve your physical conditioning, we've got the answers toall your questions. Discover tried and true fitness routines andexercises for weight training to build a strong, ripped physiquewith the Bodybuilding and Weight Lifting uKnowMo app.Learn all about:● The science behind weight lifting● Exercises to help you build the physique you want● What we can do to optimize our gains● Advanced techniques to keep the muscle stimulated● Commonly asked questions such as "Can fat turn into muscle", or"How do I gain muscle and lose fat"● Preventing serious injuries in the gym● The best strategies to pack on lean muscle mass● Popular supplements and if they actually work● And much more!---------------uKnowMo provides reader apps for those who are looking forinformation on specific subjects. All information provided is ownedby uKnowMo unless directly stated otherwise. The informationcontained within is provided on an 'as is' basis, and in no eventshall uKnowMo be held liable for any direct, incidental,consequential or indirect damages arising out of your access or useof this application. No information contained within should be usedas advice, whether medical or otherwise, and a professional shouldbe always be consulted if the situation involves health.We do our best to provide you with the most enjoyable userexperience and the best information we can give you. Enjoy!

Are you having trouble sleeping? Tiredthroughout the day and can't get a minute of restful sleep? Learnall about the common sleeping disorders such as insomnia, sleepapnea and snoring with the Sleeping uKnowMo app.Learn all about:● Dealing with insomnia● The negative health effects of poor quality sleep● Natural treatments to help you sleep● Signs and symptoms of sleep apnea● How to reduce or eliminate snoring● Improve your sleep hygiene● And much more!Test your knowledge with "Do uKnow?" and see how much you reallyknow about your sleep!---------------uKnowMo provides reader apps for those who are looking forinformation on specific subjects. All information provided is ownedby uKnowMo unless directly stated otherwise. The informationcontained within is provided on an 'as is' basis, and in no eventshall uKnowMo be held liable for any direct, incidental,consequential or indirect damages arising out of your access or useof this application. No information contained within should be usedas advice, whether medical or otherwise, and a professional shouldbe always be consulted if the situation involves health.We do our best to provide you with the most enjoyable userexperience and the best information we can give you. Enjoy!

Always stressed out from the daily grind?Can't seem to figure out the best way to give yourself a break?Discover how to deal with chronic stress and anxiety, and helpyourself relax with the Stress Relief uKnowMo app.Learn all about:● The leading causes of stress● Effective techniques to manage stress● Negative health effects● Activities which can help you relax● Natural stress relief● Stress in the workplace● Handling the balancing act of life● And much more!---------------uKnowMo provides reader apps for those who are looking forinformation on specific subjects. All information provided is ownedby uKnowMo unless directly stated otherwise. The informationcontained within is provided on an 'as is' basis, and in no eventshall uKnowMo be held liable for any direct, incidental,consequential or indirect damages arising out of your access or useof this application. No information contained within should be usedas advice, whether medical or otherwise, and a professional shouldbe always be consulted if the situation involves health.We do our best to provide you with the most enjoyable userexperience and the best information we can give you. Enjoy!

Tired of the stomach flab and muffin tops? Nowis a good a time as any to start a weight loss regimen, and gettinggoing is easier than ever. Whether you're looking for informationon the most popular dieting techniques, the most effective form ofexercise to burn fat, or some tips on keeping the weight off whenyou're done, the Weight Loss and Nutrition uKnowMo app haseverything you need to boost your metabolism and kickstart your fatburning.Learn all about:● How to lose weight and keep the pounds off● Why weight gain can be seemingly uncontrollable● Nutritional information on popular diets● Having a diet plan that is easy to stick to● Bad habits that break your weight loss plans● Spot reducing in the most unwanted places● Healthy snacking tips to keep you from being hungry● Why you shouldn't fear any of the macronutrients● The importance of a properly balanced diet● And much more!Test your knowledge with "Do uKnow?" and see how much you reallyknow about your body!Our newest feature is the Fat Loss Calculator! Through thecomputations of your body mass index (BMI) and basal metabolic rate(BMR), our calculator can give you an idea of your daily caloricintake to reach different levels of fat loss. Always consult yourphysician before committing to a diet!---------------uKnowMo provides reader apps for those who are looking forinformation on specific subjects. All information provided is ownedby uKnowMo unless directly stated otherwise. The informationcontained within is provided on an 'as is' basis, and in no eventshall uKnowMo be held liable for any direct, incidental,consequential or indirect damages arising out of your access or useof this application. No information contained within should be usedas advice, whether medical or otherwise, and a professional shouldbe always be consulted if the situation involves health.We do our best to provide you with the most enjoyable userexperience and the best information we can give you. Enjoy!

Looking to get the most out of yourcardiovascular exercise? Improve your fitness, body health andkickstart your metabolism with the Cardio & Aerobics uKnowMoapp. Bring your fat burning to a new level with these workout plansand training programs.Learn all about:● How cardio can improve your health● Burning fat through exercise● Effective cardio routines● Exercises you can do in and out of the gym● How to endure the longest of sessions● Cardio frequency and necessity● Making fitness a part of your daily life● And much more!---------------uKnowMo provides reader apps for those who are looking forinformation on specific subjects. All information provided is ownedby uKnowMo unless directly stated otherwise. The informationcontained within is provided on an 'as is' basis, and in no eventshall uKnowMo be held liable for any direct, incidental,consequential or indirect damages arising out of your access or useof this application. No information contained within should be usedas advice, whether medical or otherwise, and a professional shouldbe always be consulted if the situation involves health.We do our best to provide you with the most enjoyable userexperience and the best information we can give you. Enjoy!

Our hair plays a big role in our personalimage, and damaged, falling out hair is something that almostnobody in the world wants. Unfortunately both men and women cansuffer from the emotionally traumatic condition known as alopecia,more commonly known as hair loss. In some cases, this hair loss canbe preventable by taking the right steps. Discover how you canimprove the quality of your hair and keep it from falling out withthe Hair Health uKnowMo app.Learn all about:● Keeping your hair smooth, shiny and healthy● How cosmetics may be damaging your hair● What causes alopecia/hair loss in both men and women● Information on natural and non-natural hair loss treatments● Preventing your hair from shedding● Steps to take to allow for hair regrowth● And much more!Test your knowledge with "Do uKnow?" and see how much you reallyknow about your hair!---------------uKnowMo provides reader apps for those who are looking forinformation on specific subjects. All information provided is ownedby uKnowMo unless directly stated otherwise. The informationcontained within is provided on an 'as is' basis, and in no eventshall uKnowMo be held liable for any direct, incidental,consequential or indirect damages arising out of your access or useof this application. No information contained within should be usedas advice, whether medical or otherwise, and a professional shouldbe always be consulted if the situation involves health.We do our best to provide you with the most enjoyable userexperience and the best information we can give you. Enjoy!

Sick and looking for a cure? Tired of catching the cold and fluevery single season? Learn all about why we get sick and how youcan treat your sickness or viral infection safely and naturallywith the Cold, Flu and Sinus uKnowMo app. With our organicremedies, you'll be back on your feet with a bolstered immunesystem in no time! Learn all about: ● How you can prevent sickness● Why we get sick ● How to treat yourself when sick ● What causesthe cold/flu/sinusitis ● Beneficial foods to eat ● How to boostyour immunity ● Dangers and complications ● Caring for sickchildren ● And much more! --------------- uKnowMo provides readerapps for those who are looking for information on specificsubjects. All information provided is owned by uKnowMo unlessdirectly stated otherwise. The information contained within isprovided on an 'as is' basis, and in no event shall uKnowMo be heldliable for any direct, incidental, consequential or indirectdamages arising out of your access or use of this application. Noinformation contained within should be used as advice, whethermedical or otherwise, and a professional should be always beconsulted if the situation involves health. We do our best toprovide you with the most enjoyable user experience and the bestinformation we can give you, enjoy!

Have an aching back that never seems to letup? Tired of having sciatica run you over every time you're on yourfeet? Learn all about the causes and possible treatments of acuteand chronic back pain with the Back Pain uKnowMo app.Learn all about:● What causes back pain● The diagnosis and treatment of sciatica● A number of common causes for lower back pain● How to relieve sciatic nerve pain● Preventing future pain● Natural and quick pain relief tricks● And much more!---------------uKnowMo provides reader apps for those who are looking forinformation on specific subjects. All information provided is ownedby uKnowMo unless directly stated otherwise. The informationcontained within is provided on an 'as is' basis, and in no eventshall uKnowMo be held liable for any direct, incidental,consequential or indirect damages arising out of your access or useof this application. No information contained within should be usedas advice, whether medical or otherwise, and a professional shouldbe always be consulted if the situation involves health.We do our best to provide you with the most enjoyable userexperience and the best information we can give you, enjoy!

Whether you're a meat eater, a vegetarian orhave a sweet tooth, this app has the perfect recipes for you. Withover 250 delicious recipes for any occasion, you'll never run outof ideas to create fantastic dishes.Looking for something simple like slow cooked chicken orbarbeque ribs? How about something a little lighter like a fruitsalad or vegetable soup? Or maybe plan for a dessert with one ofthe many cheesecake recipes. Whatever you need, the Easy RecipeCookbook uKnowMo app has it all! Best of all, it's entirelyfree!Find recipes for:● Delicious beef, poultry and seafood dishes● How to cook your favorite cut of meat● Herbs and spices that will bring out the best flavors● Soups and salads, to breads and chilis● Mixing the right fruits and vegetables for perfect meals● Pastas, rice, bread and the versatility of grains● Amazing tasting health conscious meals● Deliciously sweet treats like cakes, muffins, cookies and icecream● Healthy alternatives to the sugar rush● And much more!Remember, if you're looking for something specific, just punchit in in the search window and we'll give you a list of recipeswith your favorite ingredients!

It is estimated that two thirds of theworldspopulation drink coffee or tea every day. Our entirecivilizationseems to run on these delicious pick-me-ups, and if youhappen tobrew your own or want to know more about it, you've cometo theright app. Discover all about your favorite drinks in thefreeDrinks uKnowMo app.Learn all about:● The history of teas and coffees● How to brew the perfect cup of coffee● Different types, blends and flavors of your favorite teas● Health benefits of drinking tea or coffee● Water, the most important drink for our body● Healthy juices from vegetables and fruits● Sweeteners in your drinks, whats good and whats bad for you● And much more!Note - we do not cover any alcoholic beveragesInterested in what you get out of the drinks you consume?Checkout the Nutritional Lookup section to get a better idea ofwhats inyour favorite drinks.---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you. Enjoy!

Find out about all the most commonconditionsof the heart and how you can keep your ticker in tip topshape.Prevention is the key to a long life, so controlling highbloodpressure, reducing cholesterol and managing cardiac riskfactorsshould be of utmost importance. Learn how you can keep yourhearthealthy with the Heart Health uKnowMo app.Learn all about:● Cholesterol and how to manage it● Healthy dietary decisions● Prevention of heart attacks● Living with a heart condition● Signs and symptoms of common ailments● Reducing your risk● How to handle high blood pressure● Self monitoring your blood pressure● And much more!Test your knowledge and see how much you really know aboutyourheart with "Do uKnow?"Make sure you keep your heart in tip-top shape with ourDailyHeart Health tracker. We provide you with nine of the topmedicallyrecommended heart healthy techniques for you to do on adailybasis.---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you. Enjoy!

Looking to cook but can never seem to getthetechnique down? Maybe you're already a great cook and arejusttrying to learn more about how to make a fantastic meal.Whetheryou want to bake, cook or grill, learn all of the tips andtricksyou need to impeccable culinary dishes with the CookinguKnowMoapp.Learn all about:● Cooking tips to help you make the perfect dishes● Preparing and working with your favorite ingredients● Proper food safety● Different techniques to bring out the flavor● The basics of baking● Becoming a master at barbequing● Grilling the perfect cut of meat● Delicious cuisines from around the globe● And much more!If you're curious about the nutritional value of the foodsthatyou eat, take a look at the Nutritional Lookup section to getthelow down on all of your favorite food ingredients!---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you. Enjoy!

The pursuit of riches is what many of usareafter. Investing in valuable assets is a way of securingthatwealth for our future. Putting your money into an asset withapossible risk factor may be a bit daunting, but withtheinformation in our app, you will be able to makeintelligentchoices as to where your money goes. Learn what it takesto makefavorable investment choices to build wealth with theInvestinguKnowMo app.Learn all about:● The basics of making smart choices and being anintelligentinvestor● Finding the best financial advice from a consultant● Low and high risk opportunities to build wealth for thelongterm● The historical significance of gold and other metals● Precious metals as an investment commodity● The psychology and mindset necessary to succeed in thestockmarket● Understanding the ins and outs of the stock market● And much more!Test your knowledge with "Do uKnow?" and see how much youreallyknow about your investments!---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether financial or otherwise, and aprofessionalshould be always be consulted.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you. Enjoy!

Ever wanted to have a beautiful rose gardeninyour backyard? Or maybe you wanted to be self-reliant andwishedyou could grow your own fruits and vegetables? Its not ashard asit may sound, and with the right information, you can getstartedas soon as you want to. Even if you're a skilled gardener,there istons of valuable information to be found in the GardeninguKnowMoapp. Please your inner green thumb, and lets get gardening!Learn all about:● The basics of building your own home garden● Proper maintenance and care for your plants● Growing foods such as herbs and vegetables● Protection from those pesky plant-killing enemies● Landscape gardening and great design practices● Cultivating a beautiful flower garden● Harvesting off of your favorite fruit trees● The history and profile of over 50 different plants● And much more!Test your knowledge with "Do uKnow?" and see how much youreallyknow about your garden!---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you. Enjoy!

You dont have to let fears run your life.Whether you're scared of open spaces, closed spaces, spiders,heights, or all of the above, the first step in conquering andcuring your fear is to educate yourself on why we feel this way.Find out about the most common fears and what you can do toovercome them with the Anxiety and Phobias uKnowMo app.Learn all about:● How anxiety doesn't need to take over your life● The most common causes of general anxiety● Popular phobias and their scientific basis● Saving yourself during a panic attack● Identifying the triggers of anxiety disorders● Natural treatments that can erase your fears● And much more!---------------uKnowMo provides reader apps for those who are looking forinformation on specific subjects. All information provided is ownedby uKnowMo unless directly stated otherwise. The informationcontained within is provided on an 'as is' basis, and in no eventshall uKnowMo be held liable for any direct, incidental,consequential or indirect damages arising out of your access or useof this application. No information contained within should be usedas advice, whether medical or otherwise, and a professional shouldbe always be consulted if the situation involves health.We do our best to provide you with the most enjoyable userexperience and the best information we can give you. Enjoy!

Learning to defend yourself is aconceptapplicable to everyone, regardless of age or gender. Nowmore thanever, Martial Arts has become widely popular not only as ameans ofself defense, but also as a form of entertainment. Whetheryou'relooking to protect yourself, fight professionally or just trya newform of workouts, the Martial Arts uKnowMo app has alltheinformation you need!Learn all about:● Getting started in the world of Martial Arts● Understanding the basics before stepping into the ring● Making the most out of your training sessions● The interesting history behind each culture● Different styles and what makes them unique● Philosophies of fighting● Defending yourself in a dangerous situation● And much more!---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. uKnowMo does not condone violencein any way.All information contained within this app is provided asa means ofimproving knowledge of martial arts, and not as a meanstoperpetuate violence.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you. Enjoy!

Often times we come down with a stomach bugandwe can't seem to figure out how we got it. We're stuck at home,inthe bathroom, feeling the most uncomfortable we've ever been.Maybeyou got food poisoning, maybe its a viral infection, or maybeitssomething even more serious. Discover all about stomachandintestinal problems with the Digestive Health uKnowMo app.Learn all about:● Common ailments of the stomach, like aches, gasandconstipation● Potential causes of intestinal disruption● How to maintain proper gut health● Diseases such as cancer, Celiac, Crohns and IBS● Handling these diseases to live a better life● Natural remedies for your stomach problems● And much more!---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you. Enjoy!

In this day and age, there is moredistractionsthan ever keeping us from leading an optimallyproductive life. Doyou find yourself constantly running out oftime, feeling flusteredbecause there is too much to do, and notknowing how to catch abreak? Learn all about effective timemanagement skills that candrastically improve your productivity inboth your personal andbusiness life with the Time ManagementuKnowMo app.Learn all about:● How we waste most of our time● Our most precious non-renewable resource, TIME● Handling the stress of too much work● Dealing with procrastination● Simple but effective techniques to manage your time● Prioritization for your freedom● Setting and achieving your goals● And much more!---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you, enjoy!

Anger is an emotion that we all face at atsometime in our lives, whether it emanates from ourselves orsomeoneelse. Nobody enjoys being angry, and it almost always endsup makingthe situation worse than it was before. Learn about angerand how tohandle it with the Anger uKnowMo app.Learn all about:● Understanding why we get angry● Techniques to keep your cool in any situation● What to do when you've hit the breaking point● How to handle someone who is angry and aggressive● Road rage and how it affects everybody● Handling the anger of youth, as a parent● Anger management and how we can benefit from it● And much more!Test your knowledge with "Do uKnow?" and see how much youreallyknow about why we get angry!---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you. Enjoy!

Own a cat? Looking to get one? Or are youjustlooking to learn as much as you can about how to best take careofthem? Discover all the necessities for training, food andpropercaring for your kitty cat with the Cats & Kittens uKnowMoapp.Learn all about:● How to take care of them● How to be a responsible owner● Temperaments and behavior● Health and veterinary care● Common sicknesses and diseases● House training● Dealing with aggression● Toys and playthings● Health hazards and prevention● And much more!------------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an ‘as is’ basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you, enjoy!

Join the uKnowMo Community and find all oftheanswers you're looking for. With new submissions on a dailybasis,the uKnowMo Productivity & Time Management app will giveyouquick access to the advice and motivation you need tobetteryourself.Learn all about:● How we waste our most precious non-renewable resource, TIME● Organizing your priorities by importance● Dealing with and eliminating procrastination● Quick tips on how to give yourself more time in yourdailylife● Focusing on your own personal freedom● Setting achievable goals that match your inner values● And much more!We know that knowledge is the key to success, and we wantedtogather as much quality information as you can get, putting itallinto one single app, in an easily digestible format. No time tositand read books or articles? No problem. Our quickrapid-firetidbits of inspiration is all you need.See a piece of advice you think is helpful for the world? Give italike. Came across something that you disagree with? Give itadislike. A big part of our community is dependent onyourinteractions, so we give you the power to upvote or downvotethebits of advice that you feel strongly about. If you have yourownpiece of knowledge to impart upon the world, we encourage youtoshare it with us, so it can be seen by everyone.Since a portion of our app is based on user submissions, wemoderateall the content that comes through. As such, we havearesponsibility to keep things clean. Any offensive material willberejected, and we may occasionally comb through and clean upanyspelling or grammatical errors.As this app is directed towards the betterment of your ownpersonalself confidence and wellbeing, it is important that youunderstandthat not everything is certain, and not everything wediscuss willwork for you. Always use your best judgment whenimplementing anypieces of advice mentioned in this app. Bydownloading and usingthis app, you assume all responsibility foryour actions, anduKnowMo cannot be held accountable for any damagesthat arise outof access or usage of this app.This app is best used with an internet connection.Please review our Privacy Policy and Terms of Service priortoinstalling and using our app.Privacy Policy: http://www.uknowmo.com/privacy-policy.htmlTerms of Service:http://www.uknowmo.com/terms-of-service.html

Join the uKnowMo Community and find all oftheanswers you're looking for. With new submissions on a dailybasis,the uKnowMo Fat Loss & Weight Management app will giveyouquick access to tips, techniques and other tidbits to help youshedsome fat and live a healthier, happier lifestyle.Learn all about:● Burning fat with a healthy diet● Nutritional information to help formulate your food intake● Creating diet plans that you can actually stick to● Breaking the bad habits that hinder your weight loss● General health tips to keep your body in tip-top shape● The science and understanding of each macronutrient, and howtheyhelp you● The importance of a properly balanced diet● And much more!We know that knowledge is the key to success, and we wantedtogather as much quality information as you can get, putting itallinto one single app, in an easily digestible format. No time tositand read books or articles? No problem. Our quickrapid-firetidbits of inspiration is all you need.See a piece of advice you think is helpful for the world? Give italike. Came across something that you disagree with? Give itadislike. A big part of our community is dependent onyourinteractions, so we give you the power to upvote or downvotethebits of advice that you feel strongly about. If you have yourownpiece of knowledge to impart upon the world, we encourage youtoshare it with us, so it can be seen by everyone.Since a portion of our app is based on user submissions, wemoderateall the content that comes through. As such, we havearesponsibility to keep things clean. Any offensive material willberejected, and we may occasionally comb through and clean upanyspelling or grammatical errors.As this is an app directed towards health and wellness, itisimportant that you consult your doctor prior to implementinganysuggestions mentioned in this app. By downloading and usingthisapp, you assume all responsibility for your actions, anduKnowMocannot be held accountable for any damages that arise out ofaccessor usage of this app.This app is best used with an internet connection.Please review our Privacy Policy and Terms of Service priortoinstalling and using our app.Privacy Policy: http://www.uknowmo.com/privacy-policy.htmlTerms of Service:http://www.uknowmo.com/terms-of-service.html

Join the uKnowMo Community and find all oftheanswers you're looking for. With new submissions on a dailybasis,the uKnowMo Personal Growth & Development app will giveyouquick access to the advice and motivation you need tobetteryourself.We know that knowledge is the key to success, so we tried togatheras much quality bits of wisdom as possible, putting it alltogetherinto this single app. No time to sit and read books? Noproblem.Our quick rapid-fire tidbits of inspiration are all youneed to getyou through your day.See a piece of advice you think is helpful for the world? Give italike. Came across something that you disagree with? Give itadislike. A big part of our community is dependent onyourinteractions, so we give you the power to upvote or downvotethebits of advice that you feel strongly about. If you have yourownpiece of knowledge to impart upon the world, we encourage youtoshare it with us, so it can be seen by everyone.Since some posts are user submitted, we moderate all of thecontentthat comes through. As such, we have a responsiblity to keepthingsclean. Any offensive material will be rejected, and wemayoccasionally comb through and clean up any spelling orgrammaticalerrors.As this app is directed towards the betterment of your ownpersonalself confidence and wellbeing, it is important that youunderstandthat not everything is certain, and not everything wediscuss willwork for you. Always use your best judgment whenimplementing anypieces of advice mentioned in this app. Bydownloading and usingthis app, you assume all responsibility foryour actions, anduKnowMo cannot be held accountable for any damagesthat arise outof access or usage of this app.This app is best used with an internet connection.Please review our Privacy Policy and Terms of Service priortoinstalling and using our app.Privacy Policy: http://www.uknowmo.com/privacy-policy.htmlTerms of Service:http://www.uknowmo.com/terms-of-service.html

Join the uKnowMo Community and find all oftheanswers you're looking for. With new submissions on a dailybasis,the uKnowMo Health Supplements & Minerals app will giveyouquick access to the vitamins, herbs and minerals you shouldbetaking for optimum health.We know that knowledge is the key to success, and we wantedtogather as much quality information as you can get, putting itallinto one single app, in an easily digestible format. No time tositand read books or articles? No problem. Our quickrapid-firetidbits of inspiration is all you need.See a piece of advice you think is helpful for the world? Give italike. Came across something that you disagree with? Give itadislike. A big part of our community is dependent onyourinteractions, so we give you the power to upvote or downvotethebits of advice that you feel strongly about. If you have yourownpiece of knowledge to impart upon the world, we encourage youtoshare it with us, so it can be seen by everyone.Since a portion of our app is based on user submissions, wemoderateall the content that comes through. As such, we havearesponsibility to keep things clean. Any offensive material willberejected, and we may occasionally comb through and clean upanyspelling or grammatical errors.As this is an app directed towards health and wellness, itisimportant that you consult your doctor prior to implementinganysuggestions mentioned in this app. By downloading and usingthisapp, you assume all responsibility for your actions, anduKnowMocannot be held accountable for any damages that arise out ofaccessor usage of this app.This app is best used with an internet connection.Please review our Privacy Policy and Terms of Service priortoinstalling and using our app.Privacy Policy: http://www.uknowmo.com/privacy-policy.htmlTerms of Service:http://www.uknowmo.com/terms-of-service.html

Join the uKnowMo Community and find answerstothe questions you didn't even know you had. With new submissionsona daily basis, our uKnowMo Bodybuilding & Weight Trainingappwill give you quick access to the advice you need to get towhereyou want to be in your training.We know that knowledge is the key to success, and we wantedtogather as much quality information as you can get, putting itallinto one single app, in an easily digestible format. No time tositand read books or articles? No problem. Our quickrapid-firetidbits of expert information is all you need.See a piece of advice you think is helpful for the world? Give italike. Came across something that you disagree with? Give itadislike. A big part of our community is dependent onyourinteractions, so we give you the power to upvote or downvotethebits of advice that you feel strongly about. If you have yourownpiece of knowledge to impart upon the world, we encourage youtoshare it with us, so it can be seen by everyone.Since a portion of our app is based on user submissions, wemoderateall the content that comes through. As such, we havearesponsibility to keep things clean. Any offensive material willberejected, and we may occasionally comb through and clean upanyspelling or grammatical errors.As this is an app directed towards health and wellness, itisimportant that you consult your doctor prior to implementinganysuggestions mentioned in this app. By downloading and usingthisapp, you assume all responsibility for your actions, anduKnowMocannot be held accountable for any damages that arise out ofaccessor usage of this app.This app is best used with an internet connection.Please review our Privacy Policy and Terms of Service priortoinstalling and using our app.Privacy Policy: http://www.uknowmo.com/privacy-policy.htmlTerms of Service:http://www.uknowmo.com/terms-of-service.html

Looking for a way to unwind and relax afteralong day of work? Feeling stressed out and helpless about lifesbigobstacles? Maybe its time to take a minute away from it allandjust focus on yourself. No matter the situation, givingyourselfsome breathing room and a little bit of focus never hurtanybody.Discover how to center yourself and reach a new stateofconsciousness of the mind and soul with the MeditationuKnowMoapp.Learn all about:● The basics of meditation● Simple and effective techniques● Setting the right environment● How you can benefit from a little quiet time● Traditions from the Eastern meditation culture● Modern meditation for the on-the-go individual● And much more!Or if you're looking to calm yourself, relax your mind with oneofour seven meditative songs!---------------uKnowMo provides reader apps for those who are lookingforinformation on specific subjects. All information provided isownedby uKnowMo unless directly stated otherwise. Theinformationcontained within is provided on an 'as is' basis, and inno eventshall uKnowMo be held liable for any direct,incidental,consequential or indirect damages arising out of youraccess or useof this application. No information contained withinshould be usedas advice, whether medical or otherwise, and aprofessional shouldbe always be consulted if the situation involveshealth.We do our best to provide you with the most enjoyableuserexperience and the best information we can give you.Enjoy!

Are daily headaches leaving you feeling run down with no wheretoturn? Or maybe you've been faced with a horrible migraine thatjustwont go away. Learn all about the causes of headaches andnaturaltreatment ideas with the Headache and Migraine uKnowMo app.Learnall about: ● The most common causes of headaches ● Migraines●Natural and quick treatment ideas ● How medication may be thecause● Tips to prevent future head pains ● Headache triggers ● Andmuchmore! --------------- uKnowMo provides reader apps for thosewhoare looking for information on specific subjects. Allinformationprovided is owned by uKnowMo unless directly statedotherwise. Theinformation contained within is provided on an 'asis' basis, andin no event shall uKnowMo be held liable for anydirect,incidental, consequential or indirect damages arising out ofyouraccess or use of this application. No information containedwithinshould be used as advice, whether medical or otherwise, andaprofessional should be always be consulted if thesituationinvolves health. We do our best to provide you with themostenjoyable user experience and the best information we can giveyou,enjoy!