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From your very first YOGA NRG CLASS you startfeeling better simply because your body & mind has just begunto become cleaner or less cluttered. Themove toward harmony begins immediately.THE NRG TEAM is a team of dedicated health & fitnessprofessionals who commit to empowering YOU and the wider COMMUNITYto be healthier, happier and more aware of how to love themselvesat a very holistic level.This means education about fitness, nutrition, how our body works,how our minds work but most of all how to create betterrelationships with each other – beginning with yourself.

3E Fitness is totally different toanywhereelse you have ever trained before. We specialise in thepersonalside of fitness and make all our clients #1. You HAVE tocome inand have a FREE trial session to see how uniquely differentwereally are! You never go it alone at 3E, we are there for youeverystep of the way. Our clients have described us as “Superfriendly,‘real’ trainers who guide you, push you and encourage youon yourfitness journey”.At 3E Fitness we will keep you accountable and providefun,challenging (to just the right level) and ever varyingsessions.Every training session is different and geared towardsachievingyour results! We have sessions for both adults and kidswith ourspecialties being Mums and Kids. Mums – Bring your kids tothetraining sessions (no more worry about crèche costs andbookings!)Kids – Get fit and active, learn important movementskills, trainfor your sport and have fun doing it!Our aim at 3E FITNESS is to provide ‘Expert Exercise Education’(3E)to all of our clients. We are passionate about health andfitnessand our goal is to educate each and every one of ourclients, bothyoung and old, on the importance of making healthylifestylechoices.3E has our own private, indoor facility just for our PT clients.Youwill always feel comfortable, welcome and not have to worryaboutanything but having a kick ass session!You never train by yourself at 3E – We will instruct you, checkyourform, encourage and challenge you to get the very most out ofeachsession you come and complete with us.Services we provide to you• Group Personal Training• Personal Training• Kids Fitness Sessions• Specialised Kids Sports/Fitness Programs• Kids Birthday Parties• Varied and Challenging Sessions• 100% Attention and Accountability• Health Assessments• Fitness Testing• Tracking and Reporting• Nutritional advice• Motivation and Encouragement• Expert supervision and assistance• Online assistance and programs