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Five Minute Plank 1.4
One set consists of 6 sets in total 5 minutes.1. Full Plank - 60 seconds2. Elbow Plank - 30 seconds3. One Leg Plank - 30 seconds each4. Side Plank - Each 30 seconds5. Full Plank - 30 seconds6. Elbow Plank - 60 secondsExperience a healthy diet and exercise with afive-dayinvestment.Image source - neilarey.comThe videos provide about 30 seconds and 60 seconds ofYouTubepopular content, depending on the time of yourworkout.(Please note that the same video may be played in duplicatewithlimited time content)
