PersonePersona Apps

❍ Who says smartphones take you out of themoment? Used smartly, they can open your mind and make you morepresent than ever. Using proven, science-based techniques we’llshow you how to train your mind for a healthier, happier, moreenjoyable life.❍ TinyRelax is one of the most accessible apps, offering adecent catalogue of free meditation tracks with and withoutnarrators, ranging from three to 30 minutes in length. This app isclear, easy to use and completely free.❍ This is a mindfulness and meditation app that is built aroundyou. TinyRelax is perfect for those who are ready to incorporatemeditation and mindfulness into their entire day, with meditationsthat target every aspect of your life, from sleeping, to traveling,to being online. Even if you have never tried meditation before,TinyRelax is a life-changer.❍ This is also a great way for beginners to start meditation.Choose between options for sound and length of time, as well asscenes from nature for you to visually focus on while youmeditate.❍ TinyRelax gives you access to many meditation sounds, music,and guided sessions with meditation experts.❍ Meditation, music, nature scenes all designed for you to getyour relaxation on & help you achieve your goals: sleep,working through difficult emotions, productivity, etc. App providesa timer and meditations for different circumstances.This TinyRelax android app consists of these parts:1. Positive Affirmation: Free your mind, forget your negativethoughts with happy thoughts and guided imagery.2. Do Nothing 'Can you do that': A minimalistic meditation timeris great assistance if you like to meditate in silence withouthaving to worry about keeping track of time.3. Guided Meditation : Take a little time to relax andcultivating mindfulness in your daily life.4. You can listen best Meditation Music and calming music toenrich your daily life.5. Binaural beats - Brainwave entrainment induce power nap,sleep relaxation and other desirable mental states. Scientificallyproven frequencies help about dealing with stress anddepression.6. You can access best relaxing music, soothing music, ambientmusic and more 7/24.7. Pure Nature Sounds provide an oasis of calm that can help youfeel better and work more productively with relax music for stressmanagement. While stress goes away with anxiety meditation, Whitenoise helps you sleep in heavenly peace by relaxation meditation.Also natural sleep aids to cures insomnia as a sleep sounds.8. bernArt is a collection of unique t-shirt and tee design toreduce stress and increase collaborative activity as expertclaims.Blog Posts - Get more insight, advice, and support:Zen Tips - Minimalism are about finding simplicity in the dailychaos of our lives. It’s about clearing the clutter so we can focuson what’s important, create something amazing, find happiness.Daily wisdom to uplift you at every morning. You can feed yourbrain daily with inner peace quotes, since it needs to be fedregularly just like the rest of your body.Self-Lİfe Coaching tools with best practice daily. Be your ownlife coach with coaching techniques and coaching tips.Mental Health - Emotional Well-Being : You can find mosteffective ways to reduce anxiety.With Simple mindfulness exercises, discover meditationtechniques for beginners and how to meditate properly with mantrameditation and walking meditation.Some of the great benefits:• Gain clarity, peace of mind, positive emotions &self-control• Increases serotonin production that improves mood andbehavior• You effectively reduce stress, reduce anxiety with breathingmeditation• Brings body, mind, spirit in harmony with spiritualenlightenment• You can visualize powerfully with visualizationmeditation.• Binaural beats and mindfulness based cognitive therapy solveall the problem related to mental depression, sleep anxiety.

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