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7 minute workout and more 1.6
Do you want to feel and look fantastic?Don'thave time or equipment for a full gym workout? No problem! Injustabout 7 minutes a day, with no special equipment you'llgetresults.No magic, just science! First published in the American CollegeofSports Medicine's Health & Fitness Journal, it became aglobalviral hit thanks to a New York Times write-up.7 minutes is a High Intensity Interval Training (HIIT) regimen:12exercises, a mere 30 seconds each, with 10 second recoverybreaks.Exercises alternate the muscle groups you work on. So itisshort.But wait, it gets better: the only equipment you need is a wallanda chair.It should be done once a day, anytime and anyplace (in theoffice,at school, in the park, at home, in a hotel suite). Youcan't claimyou don't have 7 minutes of time, or a a singlechair.Now that you're out of excuses, please exercise. And drop me alineat [email protected], I want to hear yoursuccessstory.
