BeDeveloper Apps
Dumbbell Exercises 2.0
Dumbbell Exercises The 75+ dumbbell exercises on this applicationare grouped by main muscle groups and are represented by theirmuscle names and are accompanied by fully animated illustrationsand complete textual instructions. Simply click on the link on theapplication and navigate exercises * Concentration Curls * DealLifts * Decline Seated Bicep Curls * Dumbbell Lunges * Flat ChestFlies * Flat Chest Presses * French Presses * Front Raises * HalfSquats * Hammer Curls * Incline Chest Flies * Incline Chest Presses* Lateral Raises * Laying Bent Over Rows * Overhead TricepExtensions * Preacher Curls * Reverse Flies * Seated ShoulderPresses * Shrugs * Single Arm Row * Tricep Kickbacks * Upright RowsThese dumbbell exercises are for Shoulders, Biceps, Triceps, Back,Thighs, Chests
Pregnancy Exercises 2.0
Exercising While Pregnant: Safety, Benefits & Guidelines Thereare usually many questions that come to mind when planning how toexercise during pregnancy. Physical exercise is bodily activitythat improves or maintains physical fitness and overall health andwellness. This type of exercise during pregnancy is important andcan help with some common discomforts of pregnancy and even helpprepare your body for labor and delivery. Is exercise duringpregnancy safe? Overall and in most cases, exercise is safe duringpregnancy. You will usually find it is even recommended. Typically,the first rule of thumb is if you were physically active before youwere pregnant, it is likely safe to remain active during pregnancy.More than likely, your healthcare provider will tell you to remainactive, as long as it is comfortable and there are no other healthconditions suggesting otherwise. Now is not the time to exercisefor weight loss, however, proper exercise during pregnancy willlikely help with weight loss after the delivery of your baby.Exercise does not put you at risk for miscarriage in a normalpregnancy. You should consult with your health care provider beforestarting any new exercise routine. We have more information atexercise warning signs. What are the benefits of exercise duringpregnancy? Exercising for 30 minutes on most, or all, days canbenefit your health during pregnancy. Exercising for just 20minutes, 3 or 4 days a week, is still beneficial, as well. Theimportant thing is to be active and get your blood flowing. To havesuccess in completing exercises during pregnancy, it is a good ideato plan the days and times during the week when you will exercise.As shown in the photo above, prenatal yoga is a great, low impactexercise that can be highly beneficial for pregnant women. Here aresome of the benefits from exercise during pregnancy you mayexperience: Helps reduce backaches, constipation, bloating, andswelling May help prevent, or treat, gestational diabetes Increasesyour energy Improves your mood Improves your posture Promotesmuscle tone, strength, and endurance Helps you sleep better Regularactivity also helps keep you fit during pregnancy and may improveyour ability to cope with labor. This will make it easier for youto get back in shape after your baby is born.
kids Recipes 2.0
kids Recipes Hello this app contient more than 60 recipes for kids5-Spice Chicken Salad Wrap Awesome Applesauce Banana Bread BerryTasty Muffins Blueberry Oatmeal Squares Blueberry Pancakes CentralValley Harvest Bake Chex Chicken Chic' Penne Chicken Salad &Greens Chocolate Sweetheart Parfait Cocoa, Almond, and Oat ClustersConfetti Quinoa Confetti Soup Cream Cheesy Cucumber SandwichesCrock-Pot Apple-Cinnamon Oatmeal Crunchy Hawaiian Chicken WrapDisappearing Zucchini Muffins Fabulous French Toast Frozen YogurtPops Fun Fruit Kabobs Fun Mini Pizzas Garden Chicken Wrap GrilledVeggie Pita Hawaiian Turkey Sliders Heart-Healthy Recipes HomemadePeanut Butter Incredible Edible Veggie Bowls Italian Tomato SoupLean Green Pita Dippers Lentils of the Southwest Lucky Lettuce CupsMakenna's Bodacious Banana Muffins Mediterranean Pasta SoupMediterranean Quinoa Salad Oh-So-Delicious Oatmeal Olive-CrustedSalmon Passion Fruit-Banana Smoothie Peanut Butter Muffins Pepper& Onion Frittata Perfect Peachy Freeze Perfect Pineapple PopsPizzadillas With Red Sauce Porcupine Sliders Pretzels Roast BeefWrap Simple Snack Mix Southern-Style Cornbread Spring RollsStir-Fry Fajita Chicken Strawberry Smoothie Strawberry-BananaSmoothie Summer Salmon Super Strawberry Bars Sweet Potato and BlackBean Salad Taste of the Tropics Fruit Bowl Tasty Tots Tiny PizzasTortilla Bowl Deluxe Tuscan Smoked Turkey & Bean Soup VeggieBarley Salad Yogurt on the Go Zucchini Cornbread
Jus pour la perte de poids 2.0
Consommer un jus pour maigrir vite du ventre ou perdre ses poignéesd’amour est une pratique qui se démocratise de plus en plus. C’estpourquoi nous vous présentons 12 recettes de jus de légumes etfruits à préparer à la centrifugeuse, au blender, à l’extracteur ousimplement en pressant vos ingrédients. Nous vous donnons lecocktail gagnant que vous pourrez consommer en guise de boissonminceur ou comme un dessert allégé aux vertus détox et purifiantes.
l’orthographe française 2.1
L’orthographe fait souvent peur, même aux plus doués d’entre nous…Maîtriser les bases orthographiques est donc essentiel pour êtreplus confiant et améliorer son français. Je reprends ici les 40règles de base de l’orthographe française à partir du fascicule «Parcours sans faute » l’actualisant et en le complétant. Si vousappliquez ces règles, vous éviterez de faire 85 à 90 % des fautescouramment rencontrées.
Healthy Pregnancy Tips 2.0
If you're thinking about getting pregnant -- or if you alreadyare-- you probably know some of the basics about taking careofyourself and the baby. Don't smoke. Don't drink. Get yourrest.Here are more tips, from taking vitamins to what to do withthekitty litter, that can help ensure a safe and healthypregnancy.Pregnancy tips will provide information to pregnant womenon howthey can have a healthy pregnancy and deliver a healthy baby.Theywill receive information on pregnancy diet, weight,exercise,health issues, growth and development of baby, bodychanges,preventive measures and precautions. The Best informativeapp onHow to get Pregnant. This application contains detaileddescriptionon how to conceive, Symptoms of pregnancy, home checkup,exerciseand diet to be followed during pregnancy and hospital checkup.This application is dedicated to all the person whoneedinformation on pregnancy. Below is details on how to usethispregnancy tips application Feature of How to Get Pregnant:1.Download and install this “How to get pregnant Tips” app fromappstore 2. This application has five main topics displayed onthehome page, Namely (a) How to Conceive How to Maximize yourchanceof getting pregnant Have more Sex Know your periods Give upsmokingSex positions Ensure your sperms are healthy And many more….(b)Symptoms Sore breast Fatigue Nausea Frequent urination LateperiodsAnd many more. (c) Home Check Up Details description on howtocheck home pregnancy test work (d) Hospital Check UpsRoutineLaboratory Tests Urine Test
Ball exercises #1 2.1
Your Complete Guide to Ball Exercises #1 number one TheBallExercises application contains everything you need to know ifyouwant to workout using ball exercises. You'll find informationon: -Ball Exercises - Review more than 40 ball exercises -WorkoutRoutines for ball exercises - Benefits of using ballexercises whenworking out - Equipment required to perform ballexercises -Techniques used to correctly perform ball exercises -DetailedSafety Precautions to take when doing ball exercises -BriefHistory of ball exercises more than 40 Ball Exercises You'llfindmore than 40 ball exercises on this application , organized bythemain muscle group each targets. Also, the ball exercisesavailablehere are presented illustrations to show you the correctstartingposition as well as the movements involved. To access thedatabaseof ball exercises, simply click on the menu items. you cannavigatebetween item Complete List of Ball Exercises Thisapplicationprovides activities to every ball exercise. Ballexercises aregrouped based on the main muscle group they mainlytarget. Clickingon each exercise will bring you to an activitywhere you can reviewdetailed by photo Make your selection from thelist of ballexercises below: Ball Exercises for Abs (Abdomininals)Upper andLower Abdominals, Obliques Ball Crunch Ball Crunch - LegsElevatedBall Reverse Crunch Ball Side Crunch Ball Sit-Up BallJacknife BallAb Rollout Ball Table Top Ball Bridge T Fall-Off BallExercises forthe Chest Upper, Lower, Inner, and Outer PectoralsBall DumbbellPress Ball Dumbbell Press - Incline Ball Push Up BallPush Up - onKnees Ball Push Up - Feet Up Ball Chest Fly Ball ChestFly -One-at-a-Time Ball Bear Hugs Ball Exercises for ShouldersInner,Outer, and Rear Deltoids Ball Rear Deltoid Row Ball RearDeltoidRaise - Elbows Bent Ball Rear Deltoid Raise - Lying SidewaysBallScapular Protraction Ball Shoulder Rotation Ball Exercises fortheBack Upper and Lower Lats; Lower Back and TrapeziusBallHyperextension Ball Hyperextension - Reverse Ball Row -Upside-DownBall Bridge Ball Arm-Leg Extension - Alternating BallExercises forLegs Hamstrings, Quadriceps, Inner Thighs, Hips andCalves BallSquat - on Wall Ball Squat - on Wall; Weighted BallSquat - onWall; Sideways; One-Legged Ball Squat - One-Legged BallHipAbduction Ball Hip Adduction Ball Leg Curl Ball Reverse LegCurlBall Squeeze - Sitting Ball Squeeze - Lying Ball ReverseBridgeBall Calf Raise Ball Calf Raise - One-Legged Ball Toe RaiseBallExercises for Arms Biceps, Triceps, Inner and Outer ForearmsBallBiceps Curl - Standing Ball Biceps Curl - on Knees,One-at-a-TimeBall Triceps Extension Ball Triceps Extension -Standing BallTriceps Extension - Weighted Ball Wrist Curl
Petits Déjeuner 2.2
Petits Déjeuner Le petit déjeuner est le repas le plus importantdela journée: lorsqu’il est pris correctement, il doit apporteraucorps un quart des besoins énergétiques dont il aura besoinaucours de la journée. Prendre un petit déjeuner estégalementessentiel car il permet de récupérer après le long "jeûne"de lanuit. c'est pour cela qu'on vous propose à traverscetteapplication, de faire le tour du monde des petits déjeunersàtravers nos 60 recettes inspirées des habitudesculinairesmatinales de plus de 50 pays dans le monde pour vouspermettre devarier votre assiette et celle de vos enfants chaquematin: Il esten effet important de diversifier son petit déjeunerpour casser laroutine Voici; pour information; les alimentsindispensables à unpetit-déjeuner équilibré : - un produit laitier(lait, yaourt,fromage blanc, fromage...) - un fruit ou un jus defruit : ilspermettent de vous apporter des besoins en vitamine C eten sucre -un produit céréalier (pain, céréales, biscottes…) - uneboissonchaude ou froide pour se réhydrater
