Plays Daily Affirmations at regular intervals to fill you withpositive energy.

Self-reflection everyday with writing prompts. Free guidedjournaling/diary app.

Plays affirmations at specified interval to inspire, energize andmotivate.

If you find a bug on your android / phone version, please emailme([email protected]) with a description and the model ofphoneyou are using and I'll fix ASAP. Bliss increaseshappiness,motivation and effectiveness with scientifically proventechniquesfrom top researchers. Psychologists have developed acollection ofexercises, or "interventions," which have been provento increasehappiness and other desirable mental traits. Blisspackages theseexercises up for you in one application so that youcan easilyincorporate them into your life and reap all the benefitsfromdecades of psychological research. Exercises are scheduledforcompletion on a recurring schedule — allowing you to buildthehabit of positive mental transformation. Bliss works like adailydiary or gratitude journal that allows you to record thoughtsandmeditation on the previous day. Each journal entry helpsyouincrease mindfulness, find inspiration, and buildself-confidence.Bliss goes beyond self-help and self-improvement tooffer writingexercises that have been proven to work in rigorousscientificstudies. As you continue writing notes in your gratitudejournaland completing the other exercises you begin to change youroutlookto focus on the positive, get more enjoyment from life, andbecomemore effective at everything you do. Why use Bliss?*BecomeHappier* - Bliss rewires your brain for positivity. Overtime, asyou continue to complete your daily exercises, your mentaloutlookbecomes more positive, you enjoy life more, you find moremeaningand satisfaction in your work, you strengthen yourrelationshipsand you come closer to being the best possible versionof yourself.*Become more successful* - In The Happiness Advantage,positivepsychologist Shawn Anchor details the research showing thecrucialrole that happiness plays in all aspects of success. Happierbrainsare more creative, resilient, and even more alert. Where anegativebrain sees problems, a happier brain sees possibilities.Newavenues to success open up and you find creative solutions tohelpyou reach your goals faster than you ever dreamed possible.*Becomea better parent, spouse, or friend* - Happiness iscontagious. Whenyou rewire your brain for positivity and meaning,everyone youencounter benefits. You find yourself reacting morekindly andpatiently and learn to help the people you care aboutmost livehappier, more fulfilling lives. *Become more charismatic*- Happierpeople are viewed as being more likeable, moretrustworthy, andmore attractive. As you increase your confidence,self-image, andpersonal power, people are drawn to you. You developtheinfectious, optimistic outlook of a leader who always finds awayto lead the group to victory, even in the most direconditions.*Find more meaning in your work* - Happiness is not justabout"looking on the bright side." It's also about identifyingwhat'simportant to you and figuring out ways to increase thoseaspects ofyour life. When you clarify your values, your life isdriven withmeaning and purpose.

Daily guided journaling prompts & affirmations for self care.

Practice gratitude to become happier, healthier, and moreresilient!

Daily motivation and affirmations. Positive self talk reminders.

Daily photo diary: 3 good things or one pic every day to live agrateful life

Self Care App: Journal, Meditation, Diary, Mood Tracker and FitnessTracker

Positive affirmations at regular intervals to condition thethinking process.

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