We’ve got that extra boost of motivation youneed to knock out your best squat sets. Want strong, defined thighsand a firm butt? Download the Runtastic Squats app and get started- no equipment needed, only yourself and a good attitude. Turn yoursmartphone into a PERSONAL TRAINER who accompanies you, step bystep, towards your goal. Challenging? Yes. Too difficult? Not atall! With Runtastic, you’ll be able to do 150 consecutive squats inno time. By the way, squats not only strengthen your legs, theyalso train your core. Let Runtastic help you show off that sexybackside you’ve always wanted!APP FEATURES & BENEFITS:* Accurate count of completed squat repetitions usingaccelerometer* Access to Level 1 of the scientifically developed trainingplan* Automatic countdown timer for your rest between exercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Share your success on Google+, Facebook, Twitter or viaemail* Integrate Runtastic activities to your MyFitnessPal account* Collect motivating badges for your performanceAPP FEATURES & BENEFITS:* No advertisement* Three levels based on scientifically developed training plan toreach 150 squats* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearly stats)* Leaderboard for personal records and overall repetitions: compareto others and see how you rank with your Runtastic friendsEFFECTIVEKnowing how many squats you’ve just completed is a huge motivator.You don’t have to count them, though - the Runtastic Squats WorkoutPRO app is here to assist. The app counts all your squats andprovides you with interesting stats. Check out an overview of yourfitness activities to see your progress. Plus, beat your ownrecords and set new personal bests - you’ll be surprised of howfast your performance improves!UNIQUEYour squats are automatically recognized using the accelerometer ofyour smartphone/tablet.There’s more: You can upload your fitness data to Runtastic.com, ifyou want. There, you can access all your stats anytime, as well asmonitor your success thanks to your personal training log.Remember, you can also share your achievements with yourfriends!Proper form: When training your legs and glutes with squats, makesure your back is always straight, core activated and knees do notgo beyond your toes. Use the Runtastic Squats Workout app to upyour motivation and reach your goal. We’re convinced you’ll getthere soon and be proud of your achievement. Now, get going!Runtastic Squats: Your start into a fitter life!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic

Leg and thigh workouts at home, leg trainer to tone and lose fatwith exercise

The knee bend, also known as a squat, is avery effective leg muscle building exercise. Thigh muscles andlower leg muscles work during a knee bend.The 300 Squats Programme gives you an opportunity to developyour leg muscles by doing 300 squats in a row. Our verifiedtechnique of tests and a training series allows you to startexercising at a level that is matched to your abilities - this wayyou can progress at a rate appropriate for your fitnesslevel.No ads in app

No more fiddling with spreadsheets and printouts at the gym. This app calculates the weights you should use,based on your one rep maxes, for the 12-week Hatch Squat protocol.The app also makes it easy to keep track of where you are in thecycle and the progress you make from cycle to cycle.This two day per week front- and back squat cycle has beenproven to add some serious weight to your squat. If you're lookingfor a squat specific strength program, give Hatch a shot.

Workout at home. Your Personal Trainer and Motivator!

Calc the weights you should use for the 13-week Smolov and 3-weekJr. protocols.

The best time to begin new life!My Coach PRO - is the best app to bring you in good sportcondition and grow your muscles. It takes only 20 minutes aday.No ads, no limits!If you are tired to sit on your ass, eat hamburgers, drink beerand see in the mirror not attractive man - My Coach PRO is the bestsolution!To go in for sports with My Coach PRO you don't need to spendhours in the gym, or fitness-club. A few things you need are: yourwill and sneakersApp developed as for beginners, as for people going in forsports.We propose you re invite old but very effective exercises:- run- push ups- pull ups- squating- abs- box dips- barsYou need to select your current possibilities in each exercise.Then My Coach PRO will tell you what to do and correct time for it.Every new level will be a little bit more difficult than previous,but you can easily pass it. So once, you notice, than you can make20 pull-ups :)Coach will notify you about best time of the workout. So ifyou'll be able to do workout in correct time you'll see the resultin 12 daysMy Coach PRO with workout is:- awesome design- 7 simple exercises (run, push ups, pull ups, sit-ups, abs, boxdips, bars)- pause timer- facebook login- sync with all your devices- workout schedule- notifications- more than 200 levels- progress stat- THE RESULTIf you are still reading this - it's the best time to go in forsport. That's why:STOP CLICKING - DO SPORT!....................and Coach will help!

Do you want to be able to do 100 pushups?Sounds impossible but it can be done. YOU can do it!Our 100 pushups programme is an alternative training wich isabsolutely unique. On each stage it directs you to train on yourfitness level and it will prove to be an effective way for you todeveolp your strength and endurace.100 push ups seems like a lot - it can sound a bit daunting. Butstick with us and you will be doing a 100 push ups inno time.Push ups are a fantastic exercise which will develop your physiquesignificantly and they do not require equipment of any kind.Give it a try and you will not regret it!There is no ads in app.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.