Get fit, toned, and improve core fitness with low impact classesand workouts

The best training tool you can invest in

WaterRower Connect turns your device into a WaterRower performancemonitor.

Daily workouts for Concept2 Indoor Rower, SkiErg and BikeErg

Enhances your Hydrow experience

Rowing and strength classes

Compete in an Erg Race with your Concept2 RowErg, SkiErg, orBikeErg

ErgData connects Android devices to a Concept2 RowErg, SkiErg orBikeErg

RP3 ErgData is a free application designed forthe RP3 Rowing Ergo meter to run on newer Android devices. Onceconnected, it provides an advanced training tool that any rower orpaddler can use to get real-time stroke rate, speed, distance,heart rate and other data.The big advantage is the real time Force Curve, which gives you adetailed feedback over your rowing stroke. Every stroke of everyworkout is recorded and saved for later review. Additional it canupload your workouts to the RP3Rowing Online Logbook (in a future version). You can build your ownworkout scheme based ontime, distance, strokes and heart rate.Furthermore the data can be adjusted for boat type and weight toget the rightoutput, which can be compared with the boat you are rowing. Thisdata isaccurate within 0,5% to the times on water.With every stroke you have a choice out of 20 different datafeatures to display.Just tap a tile and you will get a list of all the possible data,select the data youwant and it will be displayed. In this way you can build your ownscreen.The workout setting is easily done by adding the different traininggoals you liketo go for. Set a number and hit the ‘+’ button and it will be addedin the workoutscheme. When you start rowing the programmed workout will be shownin thetop of the screen and a pacer and a countdown will tell you howmuch to do.Enjoy all future upgrades.* Displays your rowing data in real time.* Offers a choice of following data:- Stroke number- Power per stroke- Average power per stroke- Stroke rate- Time- Stroke length- Distance- Distance / stroke- Est. 500m time- Energy / stroke- Energy sum- Pulse- Work per pulse- Peak force- Peak force position- Peak force position relative to stroke length- Drive time- Recover time- Stroke time- Drive : recover ratio- Boat speed- K value (resistance factor)*Logs all your rowing workouts, including intervals, splits andheart rate information.*Uploads workouts directly to the RP3 Rowing Online Logbook (in afuture version)*Displays weight-adjusted scores.*Allow you to view different units on your monitor and device (forexample, you can display watts on the device while viewing averagepace on the monitor).Requirements:*RP3 Rower (from model RP3 - 2010)*Eken 7”tablet standard on RP3S from august 2014*Android RP3 cable (available from RP3 Rowing), part number 14001for €10,00.*USB Cable and a USB OTG (On-The_Go) Adapter (available fromAmazon, Monoprice and other online vendors). RP3 part number 14002for € 12,95*A compatible Android device with a firmware version that supportsUSB Host mode. To test compatibility, use the "USB HostDiagnostics" to pass all tests, then RP3 Ergdata for Android willwork.The following versions support USB Host mode:* Android 4.0 Ice Cream Sandwich* Android 4.1 Jelly Bean* Android 4.2 Jelly BeanPlease note that RP3 Rowing cannot guarantee compatibility with anyparticular device. Manufactures frequently make changes that maydisable RP3 ErgData, or you my have an earlier version than wetested. Some devices may require additional steps or specialhardware to make it work, and some will never work.RP3 ErgData is a freeapplication designed for the RP3 Rowing Ergo meter to run on newerAndroid devices. Once connected, It provides an advanced trainingtoolthat any rower or paddler can use to get real-time stroke rate,speed, distance, heart rate and other data.The big advantage is the real-time Force Curve, All which gives youa detailed feedback on your rowing stroke. Every stroke of everyworkout is recorded and saved for later review. Additional it canupload your workouts to the RP3Rowing Online Logbook (in a future version). You can build your ownworkout scheme based ontime, distance, strokes and heart rate.Further More the data can be adjusted for boat type and weight toget the rightoutput, All which can be Compared with the boat you are rowing.This data isaccurate to within 0.5% of the times on water.With every stroke you have a choice out of 20 different datafeatures to display.Just tap a tile and you will get a list of all the possible data,select the data youand because it will be displayed. In this way you can build yourown screen.The workout setting is easily done by adding the different traininggoals you liketo go for. Set a number and hit the '+' button and it will be addedin the workoutscheme. When you start rowing the programmed workout will be shownin thetop of the screen and a pacer and a countdown will tell you howmuch to do.Enjoy all future upgrades.* Displays your rowing data in real time.* Offers a choice of following data:  - Stroke number  - Power per stroke  - Average power per stroke  - Stroke rate  - Time  - Stroke length  - Distance  - Distance / stroke  - Est. 500m time  - Energy / stroke  - Energy Sum  - Pulse  - Work per pulse  - Peak Force  - Peak Force position  - Peak Force position relative to stroke length  - Drive time  - Recover time  - Stroke time  - Drive: recover ratio  - Boat speed  - K value (resistance factor)* Logs all your rowing workouts-including intervals, splits andheart rate information.* Uploads workouts directly to the RP3 Rowing Online Logbook (in afuture version)* Displays weight-adjusted scores.* Allow you to view different units on your monitor and device (forexample, you can display on the device while viewing watts averagepace on the monitor).Requirements:* RP3 Rower (from model RP3 - 2010)* Eken 7 "tablet standard on RP3S from August 2014* Android RP3 cable (available from RP3 Rowing), part number 14001for € 10.00.* USB Cable and a USB OTG (On-The_Go) Adapter (available fromAmazon, Monoprice and other online vendors). RP3 part number 14002for € 12.95* A compatible Android device with a firmware version That supportsUSB Host mode. To test compatibility, use the "USB HostDiagnostics" to pass all tests, then RP3 Ergdata for Android willwork.The following versions support USB Host mode:* Android 4.0 Ice Cream Sandwich* Android 4.1 Jelly Bean* Android 4.2 Jelly BeanPlease note that RP3 Rowing can not guarantee compatibility withany Particular device. Manufactures frequently makechanges That Maydisable RP3 ErgData, or you my have an Earlier version than wetested. Some devices require additional steps May or specialhardware to make it work, and some will never work.

Track and analyse your rowing workouts with stroke-rate, speed andacceleration.

Organisez programmes et séances d'entraînement pour votreWaterrower.