L’application OFFICIELLE Lafay est la premièreapplication qui vous servira de carnet d'entraînement ET de réseausocial autour de votre pratique sportive.Elle réunit tout ce dont vous avez besoin pour pratiquer la MéthodeLafay depuis votre smartphone.Vous souhaitez perdre du poids, construire du muscle, augmentervos performances, vous entraîner n’importe où sans matériel, etavoir accès à vos séances instantanément ? Vous aimez partager avecvos amis en temps réel vos photos, vos réussites, vos moments fortset les encourager ?L’application Lafay fait tenir dans votre poche le contenu deslivres Lafay homme et femme de musculation pour vous guider versvos objectifs. Elle s’utilise comme un carnet d’entrainement etréseau social de musculation et elle rend accessible instantanémentl’intégralité de vos séances de musculation sur votresmartphone.En un coup d’oeil vous aurez accès à votre séance du jour, àl’historique de vos entraînements et vous pourrez programmer desséances personnalisées. Elle vous permet aussi de suivre en tempsréel vos amis, de partager avec eux vos séances, de publier vosphotos, et de laisser vos commentaires.L’application réunit en un seul endroit vos séances demusculation et votre réseau social, accessible en permanence avecvous.Le premier réseau social sportif qui intègre vos entraînementset vos objectifs à un réseau de milliers de pratiquants connectéspour s’encourager, se divertir, partager et communiquer. Soyezinformés en temps réels des séances de vos amis grâce auxnotifications pour vous motiver. Partagez avec eux vos évolutions,vos moments forts et vos réussites dans une ambiance positive etdivertissante.Créez votre profil et évaluez vos objectifs très facilement, etaccédez instantanément à votre séance du jour. Créez des séancespersonnalisées et accédez à votre historique et à vos statistiquesen un coup d'oeil. Prenez des photos et partagez-les avec vos amis,commentez leurs séances, encouragez-les.L’application Lafay vous offre dès le départ :- pour les hommes, le test de capacités et les 3 premiersniveaux de la Méthode Lafay OFFERTS- pour les femmes, le rééquilibrage ainsi que les premiers niveauxpour le bas du corps et la poitrine OFFERTSFonctionnalités :- Créez votre profil et définissez vos objectifs de départ- Suivez les exercices de la Méthode Lafay (hommes ou femmes), avecles photos des exercices- Créez une séance personnalisée de musculation, cardio,souplesse…- Modifiez vos séances- Ajoutez des photos- Ajoutez des contacts- Privatisez vos séances, photos, carnet, profil- Commentez vos séances et les séances de vos contacts- Partager vos photos et commentez les photos de vos contacts- Soyez alerté quand vos amis ont enregistré une nouvelle séanced’entraînement- Accédez aux statistiques de vos séances et évaluez vosprogrès- Accédez aux conseils de professionnels sur le journal de vosséances pour progresserNous lisons tous vos commentaires et tâchons d'améliorerconstamment notre application, n'hésitez pas à nous contacterdirectement en cas de problème ou d'idée de nouvelle fonctionnalité!The application OFFICIALLafay is the first application that will serve as your training logand social network around your sport.It brings together everything you need to practice the Method Lafayfrom your smartphone.You want to lose weight, build muscle, increase yourperformance, lead you anywhere without equipment, and have accessto your sessions instantly? Like to share with friends in real timephotos, success stories, your stories and encourage them?The Lafay application does fit in your pocket content Lafay manbooks and bodybuilding woman to guide you to your goals. It is usedas a training book and social network of fitness and it makes itinstantly accessible all of your weight training sessions on yoursmartphone.At a glance you have access to your meeting of the day, in thehistory of your workouts and you can program custom sessions. Italso allows you to track real-time friends, share with them yoursessions, publish your photos and post comments.The application brings together in one place your weighttraining sessions and your social network, accessible at all timeswith you.The first sports social network that integrates your trainingand your goals to a network of thousands of practitioners connectedto encourage, entertain, share and communicate. Be informed in realtime sessions friends through notifications to motivate you. Sharewith them your changes, your stories and successes in a positiveand fun atmosphere.Create a profile and evaluate your goals very easily, andinstantly access your session of the day. Create custom sessionsand access your history and your stats at a glance. Take photos andshare them with friends, comment on their meetings, encouragethem.The application offers you Lafay from the start:- For men, the testing capabilities and the first 3 levels ofthe Lafay Method OFFERED- For women, rebalancing and first levels to the lower body andchest OFFEREDfeatures:- Create a profile and set your initial goals- Follow the exercises of the Method Lafay (men or women), withpictures of exercises- Create a custom session of weight training, cardio, flexibility...- Change your sessions- Add photos- Add contacts- Privatize your sessions, photos, book, profile- Comment your meetings and the meetings of your contacts- Share your photos and comment on the photos of yourcontacts- Be alerted when your friends have posted new workout- Access statistics of your sessions and evaluate yourprogress- Access to professional advice on your sessions log to advanceWe read all your comments and strive to constantly improve ourapplication, please contact us in case of problem or idea for a newfeature!

Achieve your fitness goals with a personalized workout tracker andgym trainer.

Adjustable HIIT timer for exercises at home or in the gym

Simple and easy to use all purpose Interval Timer

Freeletics Bodyweight is the most effectivefitness training program, adapted to your schedule, your fitnesslevel and your goals, whether you want to lose weight, buildmuscle, or simply get in better shape.➝ 5-30 minute workouts based on bodyweight only.➝ No equipment. Your body is your only tool. Work outanywhere, anytime.➝ More than 900 workout variations, covering all your musclegroups for continuous and fast progression.➝ Adapted to all fitness levels, from beginners to advancedathletes.➝ State-of-the-art tutorial videos for perfectexecution.Join a community of 20 million users, who will support youthrough each of your workouts thanks to the social feed.Besides the free version, you can get “The Coach”, yourpersonal digital trainer, and a 100% personalized training plan inthe App:➝ Fitness test to assess your initial fitness level.➝ Define your goals: Lose weight, build muscle, or simplyget in better shape.➝ Choose your availability: 2, 3, 4 or 5 workouts perweek.➝ Get your weekly workout plan, perfectly adapted to yourfitness level and your schedule.➝ The Coach analyzes your performance after each workout, toguarantee your constant and fast progression.➝ See and feel significant results in just a fewweeks.➝ Enjoy the “2x2” option: Switch your workout to “2x2” mode,so that you only need 2 by 2 meters of space to train.Furthermore, should you decide to subscribe to the Coach, you willalso get access to all Freeletics Training Coaches - BodyWeight,Running and Gym, without any additional subscription fee.That’s right. 1 subscription, 3 different TrainingCoaches! In order to use your other Coaches, download the Freeletics Runningand Freeletics Gym app on the Google Play Store.Freeletics Bodyweight is not just another fitness app. We have onegoal: to help you become the best version of yourself. Physicallyand mentally.This is your chance to unleash your full potential. To become thebest version of yourself. Download the App and start training forfree.Information on using the App and regarding thesubscriptionThe download and usage of Freeletics Bodyweight is free of charge.Get your training plan and further features with the Coach, whichis available in the app with a subscription. The subscriptionautomatically renews if it is not cancelled within 24 hours beforethe end of the current subscription period. Your account will becharged for the next subscription period up to 24 hours prior tothe current subscription expiring. It is not possible to cancel anexisting in-app subscription. You can disable the automatic renewalfunction at any time by adjusting your Google Play accountsettings.Do you have any further questions about our app? Send us an email:[email protected]: Prolonged usage of GPS can impair the durability of arechargeable battery.

Exercises and Workouts

The most customizable HIIT interval timer for workouts at home andat the gym!

Timer who allows you to manage your rest time between the Lafaymethod exercices

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.