Mental health support for pregnancy, postpartum and parents ofbabies & toddlers

We've worked with clinical psychologists and parents to designaprogram to help you weather life's most physically andemotionallydemanding journey. We all need to take care of ourmental healthand this app will teach you techniques to help youthink aboutyours. We'll teach you about how to activate yoursoothing system,which can help you feel calmer in the moment, howto manage yourrelationships and break out of negative cycles.You'll also learntechniques that can help you understand and managechallengingthoughts and feelings, think about your relationshipsand how toget the support you need and we'll also share somepracticalstrategies for managing some of the most common challengesduringpregnancy and in the first few years of parenthood. In theapp,you’ll find sessions on common challenges such as bonding withyourbaby or child, managing your relationships, breastfeeding,worries,feeling low, guilty, self-critical and losing youridentity. You’llalso find information about mental healthchallenges includingantenatal and postpartum depression andanxiety. Regardless of howyou are feeling, you may find Canopiehelpful. We start by asking acouple of questions to understand moreabout you, your baby orchild and anything specific you may bestruggling with. We use yourresponses to create a program tailoredto your particular needs. Weuse evidence based therapeutictechniques proven to help expectingand new parents feel better. Weask you to commit to engaging for12 minutes a day for 12 days tocomplete your program. You canlisten to your Canopie programanytime, anywhere to learn andpractice techniques to manage stress,anxious thoughts, and lowmood. In the app you’ll also find storiesfrom other parents tohelp us realize it's normal to struggle, aswell as practical tipsto help with common challenges such as sleep,feeding and bonding.You’ll also hear stories from other parentssharing theirexperiences with the challenges of parenthood andwe’ll sharepractical strategies for managing some of the mostcommondifficulties during pregnancy and in the first fewyearspostpartum. WHAT YOU’LL GET * A customized program designedfor you* 5 minute sessions that you can listen to or read *Evidence-basedtherapeutic techniques, including cognitivebehavioral therapy,interpersonal therapy and compassion focusedtherapy * Stories fromother parents talking about their challengesand how they dealtwith them * An anonymous, confidential mentalhealth check (fordepression, anxiety or postpartum depression andanxiety) * A dailycheck-in to reflect on how you’re feeling *Personalized emailsguiding you through the program * Informationabout otherresources, if you need some additional support You’llfind sessionson: * What to do when you’re feeling low, sad or down*Understanding your thoughts and feelings * Managing your worries*Bonding with your baby, toddler or child * Sleep *Managingrelationships with your partner * Managing relationshipswith yourfriends and family * Self-care and positive boosts *Breastfeeding* Reintroducing pleasure into your life * Managingfeelings ofguilt and anxiety * Communicating your needs * Dealingwith yourinner critic * Understanding how to deal with commonthoughts suchas feeling like a bad mother or parent, that your babydoesn’t likeyou, or not liking your baby