Mindfulness & Breath Exercises

Comprehensive breathing exercises meditation from ancienttraditions Breathe by observing breath - cardio relation withinbuilt heart rate monitor. - Fast action | Breathing exercises -Relax, Anxiety & stress relief, Calm, Waking up, Focus, Sleepetc. - Advanced | Breathing exercises - boost lung capacity &vitality, Immunity, Endurance, help with pulmonary breathing etc. -Breathing meditation- Lower blood pressure, balance the nervoussystem- stay calm & centered. Habits and Addictions ProgramsBreathing exercise for anxiety and stress | Reduce Caffeine | Sleep| Concentration and productivity Advanced breathwork:- -Classicalpranayama breathwork -Oriental breathwork program -Kundalini series-Boost Co2 tolerance -Daily cleanse & energize -Tibetanbreathing exercises including TUMMO Heart rate monitor Use thephone's camera to measure heart rate along with HRV analysis.In-depth Heart rate variability HRV analysis for health monitoringHRV is a non-invasive measure of the autonomic nervous system andused as an indicator for various aspects related to health,performance & well-being. Measurements indicate- -Generalhealth -Stress test and energy level -Nervous system's balance -Topush or rest? Actionable advice Track your heart rate and HRV anduse them to track your health. Salient points:- -Adjust breathingintensity on the fly (selected techniques only) -Description andscience behind a breathing exercise -Guided breathing with animatedinstructions -Search relevant breathing exercise -Night/sleep mode-Progress tracker Caution- This is not a medical app and the heartrate feature should not be used for any medical diagnosis.https://www.mindbreathapp.com/

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