Boxing StrategistTop notch coaching for elite boxersBoxing Training for the Coach and the AthleteCOUNTER PUNCHING PAD DRILLSDecipher the training methods needed to learn and teach the lostart of counter punching.This cutting-edge program teaches your boxers how to hit withoutbeing hit.Add a whole new dimension to your boxer's training and yourcurriculum.ATTACKING THE BODY AND HEADPutting together winning body head combinations on the Coach FocusMitts,Coach Chi-Tao Li demonstrates an innovative approach to attainingfluidity,enhance endurance, stamina, speed, power and coordination.MASTERING THE PUNCH MITTSTechniques on developing faster reflexes, decrease rection time,develop a multitude of boxing skills and reveal hidden talentsthrough the use of punch mitts.GAINING HAND AND EYE SPEEDProgress your physical ability to fire rapid combinations andquickly transition to new angles, develop key attributes to be abetter athlete.By practicing a series of speed enhancing mitt drills and creatingan overall greater understanding of what it takes to become afaster ring technician, you will find the answers you need in thesetraining methods.TRAINING VARIATIONSMany boxers enter the gym each day and simply go through themotions.They undertake the same repetitive routines and perform at the samelevel as the next guy,without thinking about doing that little something extra that wouldset them apart.Coach Chi-Tao Li's training variations are what separates theordinary boxer from the EXTRA-ordinary one.This program was designed to help you gain an edge over youropponents by maximizing the effectiveness of every training methodthat you execute in the gym.DEFENSE SKILLSWhen most people think of boxing, visions of devastating righthands or left hooks come to mind.Yet there is another side of the sport that even seasoned coachessometimes neglect...defense.Both basic and advanced defensive maneuvers are outlined anddemonstrated allowing you to hit without being hit.AUGMENT YOUR HEAVY BAG WORKOUTAs one of the most traditional pieces of equipment in the boxinggym, the heavybag is essential to developing a boxer's completearsenal.Various drills and techniques are dissected to help boxers developand improve all aspects of their game, including range, distance,speed, power, and conditioning.Rediscover this indispensable training tool and sharpen your skillswith every punch.