"Discover the world of box breathing and other breathing exerciseswith the BreathAir app. Our techniques will allow you to benefitfrom the power of conscious control of this most basic bodilyfunction. It no matters if you are looking for more relaxation andcalm, getting a better and more effective rest during night ,or youare an athlete focused on improving results – particular breathingtechniques will help you to achieve that goals. What is more, boxbreathing can be used complimentary to the other relaxing,breathing, meditation and mindfullness apps as well. We also wantto remind that at the beginning of their journey Wim Hof methodenthustiasts are supposed to learn how to adapt cold by deepbreathing. Welcome all cold fans, we have a tool for you. How doesit work? Box Breathing is also known as ""resetting your breath""or four-square breathing. It is very easy to learn, and can be usedby anyone. Just download our app, set up the breathing method,sitcomfortably in your chair and let us guide you through the allproces. That’s it, that’s all. What does it do? Reduces physicalstress symptoms in the body Increases mental clarity, energy, andfocus Useful in correcting kids minderable structure One of themethods in asthma control Helps increasing sport results (Improvedelivery of oxygen to organs and working muscles- check oxygenadvantage method) "

"Sudoku with 90 boards and 6 difficulty levels with cleanUserInterface. All players - from complete beginners toextremelyadvanced will find something for themselves. Sudoku can bebothrelaxing and challenging. After a hard day of work, it allowsyouto witch your focus to one activity, leave everything behindandhave fun. Features: - 6 Levels - Very Easy, Easy, Medium,Hard,Very Hard, Extreme - 15 Free boards for each level -Highlightingnumbers similar to the selected one - Notes - putmultiple numbersinto one field - Eraser - clean your mistakes ornotes easily -Automate game save - state of each game isautomatically saved foryou - Multiple levels save - you can startmultiple games - andcome back to them at any time - See theprogress of multiple boards- once you started a game you will seeits progress on the gameslist and you will be able to continue thegame - Portrait andlandscape mode for both phone and tablets"

Aplikacja pozwala na odłuchiwanie treści o. Adama Szustakazlangustanapalmie.pl. Konferencje i Kazania w zasięgujednegokliknięcia na Twoim smartfonie. Z życzeniami miłegosłuchaniawww.OrbiteMobile.pl

Sun Gaze is your personal guide to increase your naturalpotentialby improving your neuro-chemistry and hormonal balance.This app isbased on discovery awarded with Noble prize from 2017.According tothis discovery our body all of our body functions aresynchronizedwith circadian rhythm and the most important factor forthissynchronisation is light. Sun Gaze will tell you how to getmaximumbenefits from sun light and when to block junk light onyourgeo-location. Melanopsin, neuropsine Aproppiate function ofthislight-dependent receptors is required for propermelatoninproduction. That is why regeneration is the key.Testosterone andProgesterone Proper production of these hormonesresults withimproved body composition and sport performance.MelatoninMelatonin is the most powerful antioxidant. It makes yousleep andregenerate better. Production of this hormon is stronglyrelatedwith natural and artificial light exposure. SerotonineDopamineExposure for sun UV-B from sunlight produces dopamine andserotonin- hormones responsible for action, motivation, happinessandwell-being. Vitamin D3 Exposure for UV-B light is criticalforvitamin D3 cration and high D3 level is key for properfunctionyour immune system to avoid illness. The hormone productionandregeneration phase. During sunrise, the sun emits onlyinfrared(IR) and visible light (VIS). This is the time when theblue and UVlight receptors - melanopsin and neuropsin regenerate,which isvery important because they need to be regenerated formelatonin tobe effectively produced when UV-A appears. In addition,when thesun emits IR + VIS, hormones such as testosterone orprogesteroneare produced, which is why morning is so important forour health.VIS + IR is present between 6 and 10 am depending on thelatitudein which we live. Melatonin production phase. When the sunriseshigher and higher (here we will give accurate info on theheight ofthe sun) UV-A begins to reach the ground, thanks to whichweproduce melatonin - a hormone responsible for repairing theentirebody, including the brain during sleep. It is thestrongestantioxidant in our body and is essential if we want toenjoylong-term health. UV-A also produces nitric oxide in thebloodvessels, which causes a reduction in pressure. Peoplewithhypertension should especially take care to expose thehighestpercentage of skin to UV-A. Production phase of vit. D3,dopamineand serotonin. When the sun rises high enough to the groundalsoUV-B begins to reach, thanks to which it is possible toproducesalutary vitamin D3. The higher the level of this vitamin,thelower the chance of developing any disease. UV-B alsoproducesdopamine and serotonin - hormones responsible forwillingness toact, motivation as well as happiness and well-being.Without aproper level of dopamine and serotonin, we are like azoombie -without the will to live and everything is indifferent tous. Phaseof regeneration and preparation for sleep. When the sunbegins toset, the UV does not reach the earth, thanks to which theblue andUV light receptors - melanopsin and neuropsin canregenerate to thenext melatonin production cycle the next day. Whenafter sunset theartificial light reaches us - the stress hormonedoes not decrease,melatonin does not release and our body thinks itis still day.Then, chaos is created at the cellular level, i.e.inflammation. Ifthe inflammation lasts for months or even years, itmay lead tofaster development of civilization diseases or evencancer.Therefore, after sunset, it is worth protecting yourselfusingglasses blocking blue light to restore the natural cycleofcortisol and melatonin, our sleep and regeneration are muchbetterand we are finally healthier.