Use flashcards, multiple-choice quizandtrue/false quiz questions to prepare for the PersonalTrainerCertification exams offered by National Academy of SportsMedicine(NASM) and American Council on Exercise (ACE). With elevenmodulesranging from exercise programs to ethical issues learn thekeyinformation for the certification exam.Includes more than 650 multiple choice quiz questions,flashcards(now with images). Plus glossary with common terms anddefinitionsfor eleven learning modules.Built-in Learning Modules:Module 1: Exercise ProgrammingModule 2: Directional TermsModule 3: Advanced Skeletal AnatomyModule 4: Advanced Muscle AnatomyModule 5: Exercise MethodsModule 6: Health Appraisal and Fitness TestingModule 7: Medical ConsiderationsModule 8: Nutrition and FitnessModule 9: SafetyModule 10: Client RelationsModule 11: Ethical ConsiderationsSave and review flashcards, track your score and save totheleader board.In addition, create customer flashcards and share them withthecommunity of users.- Create your own flashcards, multiple-choice and glossary- Send multiple-choice quiz questions to friends- Post score for global ranking- Keep up to date with latest news and articles with thePersonalTrainer newsKeywords: Fitness Professional, Fitness Exam, FitnessExam,Performance Enhancement Specialist, ACE exam, workout,exercise,diet plan, nutrition plan, diet and exercise, weighttraining,athletic training, wellness specialist, nutritionspecialist,CPT,

You no longer need timers, pens or paper tomanage your workouts.Spend two minutes to enter your workout and... that's it ...everything else is done by Gymme.Gymme will automatically tell you what's your next workout! Recordyour performance (enter weight/reps/sets), leave yourself acomment/note (optional), use the rest timer for precise restperiods before the next set or exercise.Gymme will automatically save a log of your session!A great 1RM tool will calculate indirect maximals and correctweights per reps/setFEATURES:- preloaded workout ready to use for beginners andintermediate- 500+ exercises (with images). You can add custom exercises, setyour favorites and manage Selector information (eg: seatposition)- SEND/SHARE WORKOUTS! You can send a workout to a friend or, ifyou're a personal trainer, send it to your clients- PRINT & SEND workouts by email- Personal Trainer Mode: each clients has his own wo and measures'archive- Widget for under-trained muscle groups! (Pro ONLY)- WORKOUT GENERATOR! Enter 4 simple parameters and Gymme will builda workout for you!- Manage every kind of workout: Drop set, supersets, tri-sets,timed sets, muscle failure,21s- accurate calculation of expected workout duration- accurate calculation of expected workout intensity- powerful performance logging and progress charting engine (eg:Analyze your workouts for Muscle Group - Volume, Muscle Group -Rest, Training intensity, Physical progression (Weight, bodymeasurements), and many many more!- automatically load the next routine to be performed (for thatweek) and automatically load the next exercise to be performedduring that workout session- use you're own style for recording weights (eg: one side, bothsides, both sides + barbell)- save and inspect your workout logs- accurate kcal burst calculation (per set/exercise/routine)- in-line editing of sets during workout- multiple countdown timers- benchmark: Best performances archive- wide range of options- backup/restore your data- custom exercise groups- import workouts from offline archive (device resident)

Fitness revolution has arrived!Download "PersonalTrainer" and get back in shape with our programsof personal training.Choose a goal to follow and your virtual personal trainer will takecare of all the rest.Depending on your physical standard, a personal file will becreated especially for you, and you will be able to consult ourvideos to picture how to do the exercise that is in your personalfile of training.PersonalTrainer is ideal whether for the beginner or for theadvance users, as is possible to choose among three differentlevels of intensity and goals, whether you want toincrease your muscle mass or lose weight or simply tone.- watch videos of the suggested exercises to make sure to executethe exercise correctly.- read the description of the suggested exercises to make sure toexecute the exercise correctly.- choose a goal to follow among muscle mass increase - lose weight- tone- training program customized- follow our foodstuffs advices to reach the top of theresults- store the training personal file- use the diary to keep track of your trainings andprogresses- our interactive guide will follow you into all, keeping track ofthe conducted series and the recovery time you need,warning you quickly.Download it and you will not regret!Website: http://personaltrainerapp.altervista.org/Facebook:https://www.facebook.com/pages/Personal-Trainer/453121284826152?fref=ts

Kettlebell Fat Loss WorkoutPlease make sure you are on a wifi signal not 3g or 4g todownload this app!Get your fat loss off to a flying start with this completekettlebell instructional video app with follow along kettlebell fatloss circuits. Learn from one of the best in the business topinternational personal trainer Samuel Pont, as he demonstrates andcoaches you on each of the 10 essential kettlebell techniques.Then after sharpening your skills complete the follow alongkettlebell fat loss drills with top personal trainer Samuel Pont toget that felt melting off fast!This app has been ranked number 10 worldwide on the apple appstore for over two months- time to get it on Android!A complete kettlebells instructional and workout DVD fora fraction of the cost! All the videos are self-contained withinthe app so you can workout with Personal Trainer Samuel at anytimeregardless of signal.-10 follow along kettlebells instructional clips clearlydemonstrating how to perform each move, time to learn from one ofthe best personal trainers around!Movements Covered--The swing-The snatch-The clean-The clean and press-The squat-The squat to press-The figure of 8 to hold-The Row-The Hand to Hand Swing CleanThen its time to get that fat burning with the follow alongmobility and kettlebell drills!Workouts also available by Samuel Pont are, kettlebell muscle,kettlebell strength and fat loss, kettlebell fatloss, grapplingfitness for judo and bjj and primal paleo workout

Do you want to feel fitter, healthier andlessstressed during a busy week? It's easy with the LucyWyndham-ReadPersonal Trainer app for women.Tell the app your target weight and the areas of your bodyyouwant to tone, and it builds a 28-day personalised workoutandhealthy eating plan for you. From the publishers of Women'sFitnessand Health & Fitness magazines, developed in associationwithrenowned personal trainer Lucy Wyndham-Read, every day in theappfeatures a short, fun workout and a full meal plan alongwithexercise tips.It's easy to record your progress through the workout plan andaseries of motivational videos help you keep on the right track.Theapp is full of exercises which are fun, straightforward andeasy.They don’t require special kit and will easily fit around yourbusylifestyle - making them ideal for getting back into exerciseandfeeling good about yourself.* Over 80 different exercises to try, with photos foreverystep* Over 85 different healthy eating recipes* Shopping list to track what food you need* 28 high quality motivational videos to help you keep up withtheplan* Calorie and weight tracking features* No internet connection required

Support us by downloading our ad free versionPersonal Trainer NOW for just $0.99 ==>https://www.google.com/url?q=https://play.google.com/store/apps/details?id=com.swapnilharkanth.personalgymtrainerLooking for a workout but don't know where to start? This iswhere you start! Download you very own Personal Trainer for freeand start working out!Key Features:# Workout Planner - Get a workout plan designed by our experts,specially customized to your preferences.#No equipment workout - A detailed workout plan for the peoplewho don't have time to go to the gym everyday.#Exercises- With over 60 exercises, this app gives you a widevariety to choose from. Every exercise isexplained with a detailed explanation and images.#Fitness calculators - Four unique fitness calculators to keepyour health in check.#FAQs- All the important fitness FAQs, now answered!#Diet Tips - Detailed diet tips for your fitness goal!#Guideline - Guidelines for a better body!#Reminders - Set reminders for your workouts and never missone!And much more!As the name suggests, this app is a personal trainer for you,and this app will provide you with all the information that apersonal trainer would. Just follow the workouts and you will begetting the results in no time!If you have suggestions as to what feature you guys want to see inthe next update, just drop us an email at [email protected] we will start working on it!The app won't bug you for ratings or anything, but we do hopeyou will give us a 5!

If you don't know how to get startwithpersonal trainer.Here are we,30 Day fitness.We serve you lots of content aboutwhatwork? and what don't? and many things you choose to know.Here is some contents that Personal Trainer sevre you:-10 Things You Must Know Before Hiring a Personal Trainer-Five Things to Look For In Choosing a Personal Trainer-What to Look For in a Fitness Coach/Personal Trainer-Does Your Personal Trainer Know Squat?-Online Personal Trainers What's Your Take? For? Against?So what do you waiting for? Download it and start situpsnow!

Train for FREE with video workoutsthatinstantly adapt to you and learn from you - it’s like havingyourown personal trainer!- Follow along streaming video workouts for allfitnesslevels- Train with your bodyweight or train with your favoritein-homeexercise equipment including Ab Carver Pro, Ab Carver Sport,Coreball, Dumbbells, Perfect Pushup Elite, Perfect BandKits,Resistance Bands, Trigger Point Core Roller, Trigger PointGridRoller, and Trigger Point MB1 and MB5 Massage Ball.- 42 different types of training sessions like cardio, core,yogaand more- You select the length of the session - train for 6 minutes or 60-you decide- Training sessions automatically mix in your favorite equipmentyouown- Powerful controls so each session can instantly adapt to youandlearn from you- Train Anytime/ Anywhere on iPhone, iPad and AppleTV - instunningHD- Have fun with real personal trainers that will make you smileasmuch as you sweatIt’s so simple to get started:Download the app, register and then select the training sessionyouwant - all you need to train is a few feet of space and awaterbottle…Here’s what some of our members have to say…“I love being able to train at home with my ownexerciseequipment” Miles, Mahopac“The training sessions are awesome, I love wearing my skinnyjeansagain” Stephanie, Seattle“It’s like having a personal trainer in my pocket” Marla,DrippingSprings“I’ve never had so much fun losing 14 pounds” Liz, AustinStill Curious? Your Trainer uses the most advancedtrainingmethods combined with industry leading fitness products andtheworld’s first interactive video training technology todeliverworkouts created just for you, that adapt to you and are thebestfor you.During registration, we will ask you a few questions just likeapersonal trainer- from fitness goals to your equipment toyourcurrent fitness level. Once your registration is complete, weusethat information to personalize each workout for your goals,yourequipment and fitness level. Just choose a workout, and pressplayto start the session. Once you start the session you’llimmediatelysee the player controls. You can use these buttons togivefeedback, like making exercises easier, harder, or skippingonesyou don’t want to do. Every time you press a button, YourTraineradapts and learns. It is a constantly evolving system,making eachsession even more personalized.Your Trainer provides you with unlimited workouts from10+certified personal trainers that adapt to you in realtime.Training without ads during your session requires asubscription.The monthly subscription plan price is $9.99 per month(plus tax,where applicable). The yearly subscription plan price is$49.99 peryear (plus tax, where applicable). The subscription willbe chargedto your iTunes account at confirmation of purchase.Yoursubscription automatically renews unless auto-renew is turnedoff24-hours prior to the end of the current period. Auto-renewalmaybe turned off in your Account Setting in iTunes after purchase.Bycompleting your purchase, you certify that that you are at least18years old and that you understand and agree to the Terms ofService(www.yourtrainer.com/terms) and PrivacyPolicy(www.yourtrainer.com/privacy-policy). No cancellation ofthecurrent subscription is allowed during an activesubscriptionperiod. A user that cancels during a subscriptionperiod will notbe charged for the following period. No cancellationof the currentsubscription is allowed during an active subscriptionperiod. Auser that cancels during a subscription period will not bechargedfor the following period.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.