Train your „problematic areas“ belly, legs, bottom, back and upperarms!

########## PRO-VERSION: NO ADS! ##########Features:• Every exercise is explained by Images, Text and VIDEOS!• Most effective workouts if you are short in time! Anywhere andanytime! Do this at home,at office, at your hotelroom etc.• Choose your favorite motivation music. You can choose betweenthree motivational songsfrom different genres• You can do every exercise without equipment. The only thing youneed is your bodyweightand a yoga mat or a towel.• Reach your goals faster with intervals (HIIT and Tabata). Youwant to lose some weight foryour next holidays? Then start the fat burning of your body withthe 7-Minutes-Training andthe new 4-Minutes-Training (= Tabata). Start today to get yourbikini or your beach body inthe fastest time!• Say goodbye to your back pain: build your body with your ownbodyweight are well suitedto prevent back pain. Exercises like the FOREARM PLANK can trainyour torso, thatmeans that ONE exercise trains different parts of your body forexample your abs and yourback muscles. Do something for your back and your health and beginnow to do somefitness exercises every day.• Wherever and whenever you want: You can do this app wherever youwant – at home, atyour office, hotelroom etc.• Burn calories and lose weight! TrainMe helps you to stay fit andget healthy!• Get your own personal trainer for FREE! The coach gives you theinstructions to stay fit!• Highly suitable for medical rehabilitation after injuries!Personal Trainer:– complete personalized/ individualized plan for everyone: MEN andWOMEN!– With specialized algorithms suitable for both BEGINNERS andADVANCED users!– You can only do ONE push-up? No problem! The personal coachimproves yourperfomance with pleasant steps.– You can already do a LOT of push-ups? No problem! Every workoutis adapted to yourindividual perfomance.Individual Exercise:– Train one single exercise. Your current fitness-level is testedby the trainMe-App instructor.– Improve your perfomance until you are satisfied with you and yourbody7 Minutes Mode:– Classical 7 Minutes with different levels of difficulty (HIIT =High Intense IntervallTraining)– Special 7 Minutes like Bikini-Special, Butt, Legs, Strength,Endurance...– Most effective practice if you are short in time! You need NOequipment!4 Minutes Mode:– New intervall method called TABATA with a duration of 4-5minutes!– Very hard ;) → THE HARDEST 4 MINUTES OF YOUR LIFE– Belly, Butt, Legs, Endurance, Plank, Push-Up, Bikini-Specialetc.– Most effective practice if you are short in time! You need NOequipment!• Fitness at home.• Most effective workouts if you are short in time! Anywhere andanytime!• Fitness without equipment: Train with only your own bodyweight –You can do this anywhere andanytime!• Completely individual – suitable for everyone, both beginners andadvanced• Reach your goals faster with HIIT (= High intense intervalltraining) and the new Tabata-Method(4 Minutes). Burn calories and lose weight!• Four different modes: Personal Trainer, Individual Exercise,7-Minutes-Workout and 4-MinutesWorkout• No static training plan. You can choose by yourself how often youwant to do this to build yourbody• The trainMe app gives you a complete individual plan, which isspecially selected for your ownbody. This is highly suitable for medical rehabilitation afterinjuries!########## PRO-VERSION: NO ADS! ##########

Train your special areas belly, legs, bottom, back and upper arms!

Newversion:https://play.google.com/store/apps/details?id=com.basti12354.bikinibody*Train your „problematic areas“ belly, legs, buttocks, back andupperarms. * More than 20 different exercises, that arespeciallyselected for female bodies. * The exercises were selectedjointlyby sports scientists and sports medics. * Step by stepexplanationswith high resolution images, texts and audibleannouncements. * Youcan choose between 8 different levels ofdifficulty * The trainingduration for your perfect bikini body isonly between 6 and 8minutes! * You have NOT to be a superhuman forthis workout. * Nostatic training plan. You can choose by yourselfhow often you wantto do these workouts. * The exercises aresuitable for everyone,both beginners and advanced. * You don't needany fitnessequipment, you train with your own weight. => Startyour workoutwhenever and wherever you want. * Get a six-pack forthe beach bydoing this workout routinely! * Optimized forsmartphones andtablets Exercises: * Crunch (and more abdominalexercises to get asix-pack!) * Forearm Side Plank * ModifiedPush-Up * MountainClimber and much more exercises to get a greatbikini-body for yourholidays on the beach! Your „problematic areas“are belly, buttocksand legs? These exercises are specially selectedfor women / femalebodies and will help you to get a perfect bikinibody. The holidayand beach season begins soon, so start thisfitness training today,which is specially selected for you. Whetherin the office, at homeor on a business trip start your dream of aperfect bikini bodytoday. You can get a great butt, a flat stomachwith a six-pack andshapely arms for your holidays at the beach! Youonly need someplace and some time for a short workout, that isspecially selectedfor the female body. "Women Fitness: BikiniBody"- Train your legs,your stomach and your butt!