The "7 Minute Workout" is a research-backed workout program thathasbecome an international hit! Published in the leadingresearchjournal ACSM, and then popularized by the NYT, the "7MinuteWorkout" is simple but effective. Researchers have selected12exercises that are performed for 30 seconds with 10 secondrestintervals. This high-intensity training with little restresults inhigher daily metabolism and is the equivalent of workingout forover an hour - for only slightly longer than 7 minutes. Thebestpart? The exercises are simple to perform, do not requireanyequipment, and therefore, can be done anywhere! NO MOREEXCUSES.This app takes this research-proven workout and guides youthroughthe process. Further, it tracks your results, and makes itfun byallowing you to unlock rewards as you continue working out.Appfeatures include: - stunning design - both male and femaletrainersthat guide you by video, audio, image and text - allcontent isINCLUDED (no additional charges, and no need forinternetconnectivity) - track your weight with our weight tracker -trackyour activity with our activity calendar - workout andunlockvarious achievements We are dedicated fitness professionalsand appdevelopers. We strive to make the highest quality products -if youhave any suggestions, feel free to contact us. Our appsareregularly updated at no charge.

Try for Free! 21 day app with active community for support and Tapto Track fix!

Just 6 Weeks offers you a unique opportunityto get into shape, learn how to do 100 push-ups or sit-ups, as wellas to shape a beautiful muscle profile in only six weeks. Forgetcomplicated systems and exhausting, hours-long workouts! All youneed now is 10 minutes three times a week, a comfortable spot, andyour smartphone.Just 6 Weeks has a very simple interface with convenient,customizable functionality. Workouts, reminders, statistics –everything is just two clicks away. Nothing will distract you fromthe workout now!7 Programs in one application:• 100 Push-ups• 200 Sit-ups• 10 Minute Plank• 150 Bench Dips• 100 Dips• 200 Squats• 20 Pull-upsSimple functionality to reach complicated goals:• Five independent programs can be used in any combination• Level selection, depending on the results of a physical fitnesstest• Automatic “rest” timer with custom settings• Workout schedule with reminders• Regular adjustments of workout intensity to your level• Detailed statistics of exercises performed• Import and export your data• Interface that does not distract you from you main goal

Get off the couch and get running with theOFFICIAL Couch to 5K® training app! This oft-imitated program hashelped thousands of new runners move from the couch to the finishline. Spend just 20 to 30 minutes, three times a week, for nineweeks, and you’ll be ready to finish your first 5K (3.1-mile)race!WINNER of the 2012 Appy Award for best Healthcare & FitnessApp!Features✓Training plan designed by Active.com trainers✓Choose from 4 different motivating virtual coaches—Johnny Dead,Constance, Billie or Sergeant Block✓Hear human audio cues to guide you through each workout✓Listen to your favorite playlists with in-app music player✓Calculate your distance & pace and map your routes with FREEGPS support✓Log your workouts and share your progress on Facebook✓Get support from the largest running community on Active.comTrainer✓Repeat workouts and track your best performance✓Treadmill support allows manual entry of workouts✓Track your progress with total distance and average pace✓Graphs for workouts to compare distance and paceFinished the Couch to 5K program and ready to take your runningprogram to the next level? Check out our 5K to 10K app to prep foryour first 10K race herehttps://play.google.com/store/apps/details?id=com.active.aps.tenk!Praise"The popular Couch to 5K app helps new runners avoid injury fromdoing too much, too soon."—Runners World, June 2012"It's ridiculously easy to use (it's hard not to, as you just dowhat you're told) and it's fantastic that you have an encouragingvoice talking you through things."—Engadget, June 2012"Active.com’s Couch to 5K is one of my favorite… apps. With itscustomizable features, interactivity, and well-rounded interface, Imay actually stay off the couch this time."—148Apps, October 2011"I knew as soon as I decided to start the Couch to 5K program thatI would need something to keep me accountable—not just to showingup for my training, but to actually doing it properly. Of coursethere’s an app for that."—CalorieLab, April 2012"If you have been struggling to get your buns off the couch andsomewhat in shape before the summer hits, training for a 5K is nota bad way to start. If you are looking for a program to help getyou there, then the “Couch to 5K” running plan by CoolRunning isprobably your best bet if you haven’t done an ounce of athleticactivity for a number of years."—Droid Life, April 2012Get more information about the Couch to 5K app here:http://www.active.com/mobile/couch-to-5k-appNotes• Once you purchase the app, it is yours to keep. It does notexpire after 9 weeks.For additional support please contact us at:[email protected]. We would love to hear fromyou.THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK,LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOUSHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANYFITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISESDESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BEDANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITHA LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIESDESCRIBED IN THE APPLICATION.

* 20% VAT is added to all purchases atcheckout - All non UK prices are shown without VAT *The Official 30 Day Fitness Challenge App From -www.30dayfitnesschallenges.com** NUMBER ONE SELLING APP ACROSS THE GLOBE **Get Fit & Healthy In Only 30 Days With A 30 Day FitnessChallenge.Updated, Improved & Offering More Than Ever!FEATURES* Over 25 fitness challenges* Over 40 exercise tutorials with video demonstrations* Simple user login* Progress saved and synced to the cloud* Easy to follow and complete fitness challenges* Share your progress on social media* Daily challenge reminder optionIMPROVEMENTSWe have listened to all the feedback and have improved the appgreatly!* Improved server loading times* Added vocal prompts and sounds to all timed exercises* Improved daily notifications* Improved speed of the app* And much much more!30 DAY FITNESS CHALLENGES IN THE APPWe have the largest collection of 30 day fitness challenges ofany mobile app! We have over 25 challenges to chose from with newchallenges added each month to the EXTRA+ pack.* Abs & Squat Challenge* Abs Challenge* Alternative Plank Challenge* Arm Challenge* Beach Body Challenge* Body Overhaul Challenge* Burpee Challenge* Butt Challenge* Cardio Challenge* Crunch Challenge* Easy Push Up Challenge* Easy Squat Challenge* Extreme Squat Challenge* Hips Challenge* Jumping Jack Challenge* Little Black Dress Challenge* Lunge Challenge* Plank Challenge* Push Up Challenge* Sit Up Challenge* Skinny Jeans Challenge* Splits Challenge* Squat Challenge* Tricep Dip Challenge* Upper Body Challenge* Wall Sit Challenge* Some challenges only available via the EXTRA+ pack.By using this app you can get fit and healthy in only 30days! Joinover 300,000 app users and over 1,200,000 monthly visitors towww.30dayfitnesschallenges.com and take up a challenge today!

World's most comprehensive and intelligent personal trainer.

Protect your healthy sleep

Fitness Point is a simple app, to follow your progress at the gymand much more

"The Wonder Weeks app can be a lifesaver forparents during those times of wondering what on earth is goingon."A CALENDAR EXPLAINING THE DEVELOPMENT OF YOUR BABY: WHY YOUR BABYIS FUSSY, SLEEPS POOR AND EATS LESS DURING SET TIMES AND HOW YOUCAN HELP YOUR BABY.================================================THE BEST APP AROUND THE GLOBE• Awarded Coolest App for Moms• Awarded by Apple as top 10 ‘Best of the year 2016’ in Australia,UK, Netherlands, and a great number of other countries.• Consumer Choice & Gold Award by MumIi• AppRx Awards Top 10 Children’s Health App• NHS (UK) – Best App for parents listing.• Best App Ever Wards 2013 & 2014 (Health & Fitness)• Top 25 App in health & fitness is most countries around theworld.================================================The Wonder Weeks worldwide bestselling baby app is now a (native)iOS app! A personalized daily calendar of your baby’s developmentthat will keep you informed about the (mental) leaps and bounds andthe fussy phases of your baby -- any time of day or night. Thisbaby calendar app won prizes in several countries as BEST PARENTINGAPP!
 

Think of it as a portable, at-a-glance version of the calendar leapchart in The Wonder Weeks. Where the book describes in-depth andeasy-to-understand terms the incredible developmental changes yourbaby goes through, the app is the perfect leap calendar companionto track your baby’s mental development (during the first 20months).
By knowing what is going on inside the head of your baby,you can help him to make the leap more easily and stimulate hisdevelopment.The Wonder Weeks app helps new parents by:
 
- Calendar Showing when your baby makes a leap in his mentaldevelopment
- What your baby can understand & learn after this mentalleap
- What your baby can do after this leap
- What you can do to help your baby
 
This app is also a handy reminder for new parents when their baby’sbrain is changing, or “leaping,” the baby is making a significantadvance in mental development, and with each step forward comes adrastic change in the way your baby sees the world around him.Because these leaps come so quickly, the “new world” and newabilities can sometimes be scary, and the development can initiallymanifest in poor sleep, bad appetite, crying, clinging andcrankiness – exhausting and frustrating mom and dad.
International experts on The Wonder Weeks:
 “This is a verypractical and entertaining window into the baby’s first year and ahalf. van de Rijt and Plooij have observed and found the vulnerabletimes in an infant’s development that I independently came to in mybook Touchpoints (Perseus Books Group). The authors’ observationsand practical suggestions are wonderful.”
 -T. Berry Brazelton,M.D., professor emeritus, Harvard Medical School
 
"Anyone who deals with infants and young children will want to readThe Wonder Weeks. This book will open parents' eyes to aspects oftheir children's growth, development, changing behavior, andemotional responsiveness that they might otherwise not notice orfind puzzling and distressing."
 -Catherine Snow, Ph.D., ShattuckProfessor of Education, Harvard Graduate School of Education

Disclaimer:
 
This App is developed with the greatest care. Neitherthe developer nor the author shall nevertheless be liable for anydamages arising from any inaccuracies or omissions in thisapp.Please send your feedback, comments or complaints to:[email protected] you liked the app, please leave a comment. Thanks for yourreview :)** Marco **

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.