Description
App Information Battle Rope Challenge Workout
- App NameBattle Rope Challenge Workout
- Package Namecom.workout.fitness.battle_rope
- UpdatedJuly 17, 2016
- File Size4.9M
- Requires AndroidAndroid 3.0 and up
- Version1.0.0
- DeveloperCristina Gheorghisan
- Installs5 - 10
- PriceFree
- CategoryHealth & Fitness
- DeveloperVisit website Email [email protected]str. Mariuca, nr. 4, bl. 121, sc. 2, ap. 80, sect. 4, Bucuresti, Romania
- Google Play Link
Cristina Gheorghisan Show More...
Abs Challenge Workout 1.0.0 APK
Basic exercises for your abs. Includespicturesand descriptions.This application counts the time for each exercise, tellsyouwhen to change the position, shows you the next position.Firm your deep ab muscles to shrink your waist, improveyourposture, and gain more confidence. Do this circuit workouttwice,three days a week, for a stronger core.Exercises:- Knee to elbow sit-ups - 40 seconds- Flutter kicks - 40 seconds- Scissors - 40 seconds- Hundreds - 40 seconds- Reverse crunches - 40 seconds- Sitting twists - 40 seconds6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about cellulite when you're half naked on the beach.Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartrainingis the key for your head just as it is for your heart andwill relaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.
Battle Rope Challenge Workout 1.0.0 APK
There comes a point in every guy’s lifewhenit’s time for a change. Your fitness regimen is no exception.Aside from the boredom factor, there’s also the plateaueffect.Adding an unconventional training technique to your fitnessregimenwill not only restore life to your workouts, it’ll shockdifferentmuscles into action.Originally developed for specific combat sports such asfootballand Mixed Martial Arts, heavy rope training (or ropebattling) ismaking it mainstream. If you’re looking for highlyeffective,back-to-basics type of conditioning that brings a newtwist to yourfitness routine, this is it.Along with increasing your strength, power and endurance,theconstant motion of rope battling will floor you withamuscle-toning, metabolic workout unlike any other. You’llbeshocked at how fast a few quick whips can get you to yourmaximumheart rate.All You NeedUnlike those flimsy infomercial contraptions or expensivehomeworkout machines, heavy rope training requires just onesturdy,low-cost piece of equipment--rope. Don’t have one? Noproblem. Headto your local hardware store and get yourself about 50feet ofmanila rope (1.5 to 2 inches in thickness). Manila is bestbecauseit’s sturdy and will stand up to the weekly pounding you putitthrough.
Close Contact Combat Workout 1.0.1 APK
Ever imagine what it’s like to go a fewroundsin the boxing ring—elbows in, fists up, chin down. The blackropesclosing in on your opponent as you prepare to take him downbysheer force. Though you may not be in line to be thenextheavyweight champ, you can still train to be in fightingshape.Boxers undergo some of the most intense training to prepareforjust minutes in the ring. Sure, lifting weights and runningendlessmiles will do the trick, but lets be real, nothing feelsbetterthan sweating it out like a true badass. Treadmillsandstairmasters are child’s play in comparison to banging out afewrounds of speed rope or deadly one-two combinations. Speedropetraining and shadow boxing are staples of a fighter’s workout.Theyburn an insane amount of calories, tone your entire body, andhaveyou gasping for air in minutes. With minimal equipment needed,theycan be done almost anywhere. Incorporate these twoclassicexercises into your weekly workouts to change up staleroutines,and maybe, just maybe, you’ll be able to last a few roundswith oneof the greats.
Similar Apps Show More...
Battle Rope Workout 1.0.0 APK
There comes a point in every guy’s life whenit’s time for a change. Your fitness regimen is no exception.Aside from the boredom factor, there’s also the plateau effect.Adding an unconventional training technique to your fitness regimenwill not only restore life to your workouts, it’ll shock differentmuscles into action.Originally developed for specific combat sports such as footballand Mixed Martial Arts, heavy rope training (or rope battling) ismaking it mainstream. If you’re looking for highly effective,back-to-basics type of conditioning that brings a new twist to yourfitness routine, this is it.Along with increasing your strength, power and endurance, theconstant motion of rope battling will floor you with amuscle-toning, metabolic workout unlike any other. You’ll beshocked at how fast a few quick whips can get you to your maximumheart rate.All You NeedUnlike those flimsy infomercial contraptions or expensive homeworkout machines, heavy rope training requires just one sturdy,low-cost piece of equipment--rope. Don’t have one? No problem. Headto your local hardware store and get yourself about 50 feet ofmanila rope (1.5 to 2 inches in thickness). Manila is best becauseit’s sturdy and will stand up to the weekly pounding you put itthrough.
Battle Rope Workout Fitness 1.1.0 APK
Ropes are nothing new. Neither are battles. Soit’s sort of surprising that one of the latest trends in fitness isan old-school piece of gear.That’s right: After years of being confined to martial arts gymsand football training rooms, weighted battle ropes are finallyentering the mainstream—and that means it’s time to add them toyour fitness routine.Battle ropes exercises provided offer full body strength trainingas well as cardio.They’re especially great for targeting your coreand upper body, since those are your primary movers in battle ropetraining.*Do keep in mind that there are some special populations andindividuals with certain health conditions (diabetes, arthritis,asthma, high blood pressure, etc) that should have a warm up thatis longer than 5 minutes. Remember to always talk to your doctorabout what workouts & program structures are appropriatespecifically for you.6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about cellulite when you're half naked on the beach. Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good for you,but do you know how goof? It boots your energy and improves yourmood and exercising regularly puts the spark back into your lovelife.
Battle Rope Workout Premium 1.0 APK
Ropes are nothing new. Neither are battles.Soit’s sort of surprising that one of the latest trends in fitnessisan old-school piece of gear.That’s right: After years of being confined to martial artsgymsand football training rooms, weighted battle ropes arefinallyentering the mainstream—and that means it’s time to add themtoyour fitness routine.Battle ropes exercises provided offer full body strength trainingaswell as cardio.They’re especially great for targeting your coreandupper body, since those are your primary movers in battleropetraining.*Do keep in mind that there are some special populationsandindividuals with certain health conditions (diabetes,arthritis,asthma, high blood pressure, etc) that should have a warmup thatis longer than 5 minutes. Remember to always talk to yourdoctorabout what workouts & program structures areappropriatespecifically for you.6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about cellulite when you're half naked on the beach.Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.
Battle Rope Workout Pro 1.0.0 APK
There comes a point in every guy’s life whenit’s time for a change. Your fitness regimen is no exception.Aside from the boredom factor, there’s also the plateau effect.Adding an unconventional training technique to your fitness regimenwill not only restore life to your workouts, it’ll shock differentmuscles into action.Originally developed for specific combat sports such as footballand Mixed Martial Arts, heavy rope training (or rope battling) ismaking it mainstream. If you’re looking for highly effective,back-to-basics type of conditioning that brings a new twist to yourfitness routine, this is it.Along with increasing your strength, power and endurance, theconstant motion of rope battling will floor you with amuscle-toning, metabolic workout unlike any other. You’ll beshocked at how fast a few quick whips can get you to your maximumheart rate.All You NeedUnlike those flimsy infomercial contraptions or expensive homeworkout machines, heavy rope training requires just one sturdy,low-cost piece of equipment--rope. Don’t have one? No problem. Headto your local hardware store and get yourself about 50 feet ofmanila rope (1.5 to 2 inches in thickness). Manila is best becauseit’s sturdy and will stand up to the weekly pounding you put itthrough.
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.