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In many ways, balance is the key to attaining your version ofsuccess! Practice anywhere with Becoming Balance, your personalhome for yoga, movement and mindfulness. Access hundreds offull-length classes, guided meditations, basic breath-work, asanatutorials, podcasts and other educational video, with new contentadded every week. ACHIEVE YOUR GOALS Whether you wish to master thehandstand, enhance functional mobility or seek deeper spiritualdevelopment, there is a class or series made for you. The B.B.library features a diverse selection of videos, including:Traditional Hatha Yin/Restorative Pranayama MeditationCore/Conditioning Handstand Training Proper Diet And More! PRACTICEand STUDY All in one home, you can enjoy practical sessions rangingin difficulty and duration, as well as more informational sessionsto help you to understand exactly why we do what we do in class.DOWNLOAD TO YOUR PHONE Turn your devices to Airplane Mode and enjoyyour practice anywhere, without distractions. Download yourfavourite classes for easy use offline. RECEIVE STATUS UPDATES +BLOGS Words of wisdom, messages for the community and inspirationfor your daily practice, sent direct to your mobile. Turn onnotifications to receive a daily dose of love from Rama and Shakti.
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Peaceful sleep. Low anxiety. Emotional control. Focus. Bodypositivity. The guided mindfulness meditation for kids help yourchild thrive. Meditate with your kids and share the benefits ofmindfulness for children. The free Mindful Family app introducesyour family to the practice of mindfulness meditation for children.Included are guided meditations for kids to help your child gentlyprocess their experiences. Teaching mindfulness for kids is a greatway to create more calm, compassion and harmony in their life. Theywill learn to use breathing to restore emotional balance and tolocate and release emotional stress in the body. Mindful Familyalso includes: A Meditation Bell to increase focus and awarenessThree relaxing nature tracks: Gentle Waves, Sunset by the Sea, andWaves and Birds Mindful Family offers additional mediations forchildren as in-app purchases including five different Goodnightmediations for bedtime. Mindful Family is family-friendly andappropriate for children 4+ years and older. Why did we create theMindful Family app? Kids meditation's benefits are well-documented."When you meditate, you may clear away the information overloadthat builds up every day and contributes to your stress. Theemotional benefits of meditation can include: gaining a newperspective on stressful situations, building skills to manage yourstress, increasing self-awareness, focusing on the present,reducing negative emotions, increasing imagination and creativity,(and) increasing patience and tolerance." - The Mayo Clinic Weimagine a future full of vibrant, emotionally and physicallyhealthy adults raised with meditation. That possible futureinspired us to create Mindful Family. We want today's kids to havethe tools to process their experiences. We're parents. Each day wehelp our kids navigate the world. Who are we? Mindful Family'screators are Pia and Jannik Holgersen. Pia Holgersen App producerand meditation expert Pia studied Psychomotricity and Physiotherapyat the UCC University College North Zealand. Pia holds a Bachelor’sDegree in Psychomotor Therapy and Physiotherapy. Pia is passionateabout the mind-body connection. In her private and professionallife, Pia has experienced and studied the benefits and joys thatresult from a meditation practice focused on the development ofheightened awareness of one's body. She regards mindfulnessmeditation, “as a powerful tool for creating physical and mentalstability, and a daily life with more inner peace and increasedenergy.” Jannik Holgersen App producer and developer Jannik hasdeveloped and produced several different apps including Sound ofBornholm and Sound of Mindfulness. Jannik has years of technicalexperience working in TV and entertainment. Jannik’s interest inmindfulness meditation has expanded during recent years as allhumans face increasing stress levels and demands on their time; atwork and at home. “My approach to mindfulness goes back to 1999when I began meditating. I learned that children are born mindful,but lose that ability to be aware and at peace over time. My goalis that parents use our app to meditate together with theirchildren, and as a result, their children learn to stay mindfulthroughout their lives.” We invite you to join our Mindful Family.Get Mindful Family today.

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