Challenge yourself with the NEW Plank Challenge 30 day 2017! -Marinis a certified fitness instructor who loves to coach and challengeanybody seeking health and happiness. Her good advices, motivationand her smile will make you achieve this 30 days plank challenge inno time! -Download the app and get your first WEEK of plank videosfor FREE. What are you waiting for? Let's get started NOW! -If youare satisfied with your first week of videos, unlock day 8 to day30 for only $3.99 and get rid of the advertising banners.(unlimited) -Planking has never been so fun although challenging toachieve. You just have to put your mobile on the floor in front ofyou and follow your coach. You will be surprised to see how strongyou will become in only one month! Benefits of Plank Exercise:Strengthens lower back, and develops core muscles – which includethe abs, back, hips and glutes. Protects against injuries and canbe done anywhere! Day 1 – 20 seconds Day 2 – 20 seconds Day 3 – 30seconds Day 4 – 30 seconds Day 5 – 40 seconds Day 6 – REST Day 7 –45 seconds Day 8 – 45 seconds Day 9 – 60 seconds Day 10 – 60seconds Day 11 – 60 seconds Day 12 – 90 seconds Day 13 – REST Day14 – 90 seconds Day 15 – 90 seconds Day 16 – 120 seconds Day 17 –120 seconds Day 18 – 150 seconds Day 19 – REST Day 20 – 150 secondsDay 21 – 150 seconds Day 22 – 180 seconds Day 23 – 180 seconds Day24 – 210 seconds Day 25 – 210 seconds Day 26 – REST Day 27 – 240seconds Day 28 – 240 seconds Day 29 – 270 seconds Day 30 – 300seconds (Yes you can do it)

This is a foundation Hatha Yoga Class toawaken the breath, the body and the mind.This class is a very clear guided experience that will help toleave you more grounded, centered and calm.Teacher: Jay RossiStudents: Tanveer and Siobhan

In Kabbalah Yoga, the benefits of yoga’sproventechniques, combined with the basic tenets of the Kabbalah,whichare mentioned and incorporated into the poses, are designedto helpthe user become a better version of oneself, inside andout. TheAmbitious Beginners App includes a modified version of theprogramfor those who have no Yoga experience and want to beginwith thebasics. Ambitious Beginners provides you with a basic yogaroutinethat incorporates the fundamentals of The Kabbalah, theancientJudaic wisdom. ~ Kabbalah asks why, Yoga shows you how.The app includes video and workout journal for keeping trackofyour progress.Now with meditations to support your spiritual growth.

Yoga helps to bring the body into balance anda regular yoga session, several times a week, will certainly bringyou tangible benefits such as shedding a few extra kilos andincreasing your muscle tone. Yoga body toning application providesgood figure building sessions besides weight loss training. All theway accompanied by several balancing poses, you will better learnhow weight is distributed for you to stay in poses much longer.This app will help you burn fats and build figure throughcomparatively tough warm-ups, stretching and balancing exercises.Postures as plow and basic fish will stimulate the organs in yourabs region through very effective abs contraction and extensionthus to promote better digestion. This session advocates muscularendurance, attention focus and a basic knowledge of yoga skills.All the forward bends and back bends are extremely beneficial forthe organs in your abs region. Your stomach, kidney and intestineswill be stimulated to promote better metabolism, digestion andexcretion. This fitness app that facilitates the most convenienthome exercises, not only nourishes your health but also spares youall the tiresome workouts and help you achieve fitness goals withyoga studio on the go. Our yoga sequence is designed by yogaprofession that is smooth, easy to learn, easy to follow. Free yogabody toning application of daily yoga, and is available to allusers. Start your yoga class now no matter where you are.Features:• Easy to Use Interface• Forward bends and back bends• Peace of Mind• Chair Yoga for Beginners• Yoga of Love• Computer Yoga• Daily Yoga for Abs• Effective limbs stretches• Reduce Forehead Wrinkles with Face Yoga• Pregnancy Yoga• Weight Loss• Yoga at Home• Standing Yoga Routine• Abdominal Exercises Yoga• Compatible with all Android Phones and Tablets• Balancing postures• Yoga Against Anxiety• Reminds you for Yoga trainings regularly• Helps in Building self-control, patience and concentration

60 Second Yoga is an innovative yogaapplication that focuses on strength, endurance, and concentration.Each pose is held for 60 seconds allowing you to deepen thestretches as your muscles become more flexible. The end of eachpose is signaled with a gong and a vibration allowing you toconcentrate on the pose rather than the screen. The applicationfeatures automatic advance allowing for a hands-free yoga practice.If you prefer more control, you can manually proceed to the nextpose. Basic and advanced yoga poses are available. Photos as wellas written descriptions are available for each pose. 84 totalposes. Original concept and design by ACE certified personaltrainer Kelly Vance.This application contains ads. Get the no ad paid version.

This is a "Full Featured Freeware".This app covers 34 Yoga posture of Asanas covered this app.This set of Asanas help you stay healthy and strenthen various bodyparts. These are easy to perform asanas and can be done byeveryone.Application covers different types of Asanas namely:This is basic yoga posture any one want to learn yoga this app isvery useful

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.