Description
App Information 5 Min Lower Back Workout PRO
- App Name5 Min Lower Back Workout PRO
- Package Namecom.workout.fitness.lowerback5min.pro
- UpdatedSeptember 18, 2015
- File Size4.4M
- Requires AndroidAndroid 2.3.3 and up
- Version1.0.0
- DeveloperZumzet Workouts
- Installs1 - 5
- Price$1.16
- CategoryHealth & Fitness
- Developer
- Google Play Link
Zumzet Workouts Show More...
10 Minute Plank Calisthenics 1.8.5 APK
Becoming and staying fit has never been easierwith the help of 10 Minute Plank! It takes only 10 minutes in themorning or in the evening at home or at the office to be in a greatshape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.10 Minute Plank Calisthenics Challenge for Iron Abs: FullFitness : exercise workout trainer and fitness buddy, home,on-the-go personal mobile fitness trainer, weight loss forHealth
5 MINUTE PLANKS WORKOUT 1.7.9 APK
A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.Best full fitness calisthenics exercises and workout!Lose weight, get relief, stay fit!Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.
Parkour Workout 1.0.2 APK
Parkour is a holistic training disciplineusing movement that developed from military obstacle coursetraining.Practitioners aim to get from A to B in the most efficientway possible. This is done using only the human body and thesurroundings for propulsion, with a focus on maintaining as muchmomentum as possible while still remaining safe. Parkour caninclude obstacle courses, running, climbing, swinging, mantling,vaulting, jumping, rolling, quadrupedal movement, and the like,depending on what movement is deemed most suitable for the givensituation.Parkour is an activity that can be practiced alone or with others.Although it can be practiced in any location, it is usuallypracticed in urban spaces. Parkour involves seeing one'senvironment in a new way, and imagining the potentialities fornavigating it by movement around, across, through, over and underits features.Developed in France, primarily by Raymond Belle, David Belle, andSébastien Foucan during the late 1980s, Parkour became popular inthe late 1990s and 2000s through films, documentaries, andadvertisements featuring these practitioners and others.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
Parkour Workout PRO 1.0.2 APK
Parkour is a holistic training disciplineusing movement that developed from military obstacle coursetraining.Practitioners aim to get from A to B in the most efficientway possible. This is done using only the human body and thesurroundings for propulsion, with a focus on maintaining as muchmomentum as possible while still remaining safe. Parkour caninclude obstacle courses, running, climbing, swinging, mantling,vaulting, jumping, rolling, quadrupedal movement, and the like,depending on what movement is deemed most suitable for the givensituation.Parkour is an activity that can be practiced alone or with others.Although it can be practiced in any location, it is usuallypracticed in urban spaces. Parkour involves seeing one'senvironment in a new way, and imagining the potentialities fornavigating it by movement around, across, through, over and underits features.Developed in France, primarily by Raymond Belle, David Belle, andSébastien Foucan during the late 1980s, Parkour became popular inthe late 1990s and 2000s through films, documentaries, andadvertisements featuring these practitioners and others.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
Resistance Band Workout PRO 1.0.2 APK
Rock out with the band! Resistance bands are agreat addition to any strength training routine or rehabilitationprogram and come in a variety of sizes, lengths, and strengths .This portable exercise equipment is also easily stored, making itperfect for home use, hotel workouts, or when you’re tight on spaceat the gym. Just like free weights, exercise bands come in a rangeof resistance levels, from highly stretchable to heavy-dutystrength.
5 Min Super Plank Workout 1.0.1 APK
A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
Kickboxer Workout 1.0.0 APK
Why We Love Kickboxing Burns an average of 500calories an hour (some estimates reach 810) Targets your arms,shoulders, abs, thighs, and butt in one workout It's an amazingstress release (how often do you get to pretend you're beating upyour archenemy?) Whether you are starting out or an athlete pushingyourself to the next level, fitness promotes a healthy life style,and I believe that everybody has a right to live a healthy lifestyle. My orientation to fitness started out like most, via kid’ssports leagues and high school athletic teams. However, it was theexperiences I had once I began to train in kickboxing that anawakening occurred. I was a very average athlete, but I had a firethat raged in my heart, and this trait has helped me to pass thetorch onto others. I had always been competitive and restless andso I began training to fight. It was these experiences that had aprofound impact on my outlook in life and with the clients Iencounter to this day. Whether you are a first timer or a veteran,my approach is the same: value the strengths of each individual andto not allow myself or my clients to believe in false labels. Ibelieve that each person craves the same joys, the same praises,the same acknowledgements for deeds done well. As a PersonalTrainer and Group Instructor, it is my privilege and my duty tobridge the gap between “I can’t do that” to “I can’t be stopped!”Each person has a spark that just needs to be nurtured andcultivated. Therefore, I am not writing just to the athlete orfitness enthusiast. In my experience there are far more people leftout because they believe fitness is beyond their grasp. With thatsaid, I am including the busy mother, the woman on the couch, orthe friend with a thousand reasons or excuses why she can’t doit.
The 300 Spartan Workout 1.0.0 APK
When the '300' movie came out, men and womeneverywhere were eager to learn how King Leonidas and his Spartanwarriors got their abs of steel.Now it's your chance to do it, to become a steel spartan warrior!This is the original workout used the the cast of the movie 300.It is an intense training system and is not meant to be performedevery day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternatingdays.Monday - 300 Spartan WorkoutTuesday - Off day or cardioWednesday - 300 Spartan WorkoutThursday - Off day or cardioFriday - 300 Spartan WorkoutSaturday - Off day or cardioSunday - OffRest Periods. Do not rest between exercises and movements. Ifyou can't complete the required number of reps for an exercise youmay rest for a brief period until you are able to continue.Training Level. This is an intense workout system and should notbe attempted by beginners. Make sure you take time to learn properdeadlift form and build up your overall conditioning beforeattempting the 300 Spartan workout. Jumping into any intenseworkout system without a solid level of conditioning and exerciseform puts you at risk for injury.Box Jumps. If you do not have access to a box, try using astable bench or or stacking several aerobic steps.Floor Wipers. Lie on a bench press (or the floor). Unrack 135pounds as if you were about to bench press, but instead ofperforming reps you hold the weight at arms length away from thebody. Next, begin to perform leg raises, the first rep lifting thelegs up and slightly towards the left and the next rep up andslightly towards the right.Diet. It goes without saying that the 300 Spartan workout shouldbe combined with a sensible eating plan based on goals and currentbodyfat levels. Some of the cast members lost up to 40 pounds offat while using this routine, rapidly transforming from flabby toripped. For more information on fat loss.
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30 Minute Dumbbell Workout PRO 1.0.2 APK
All you need is 2 dumbbell with medium weight.This app helps you work all your body.Exercises:-Bottom-Half Getup-Goblet Squat-Push Press to Windmill-Single-Arm Stepup and Press-Dumbbell Single-Arm Swing-Dumbbell Reverse Lunge-Dumbbell Alternating Incline Bench Press-Neutral-Grip Dumbbell Lying Supported Row6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about cellulite when you're half naked on the beach. Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life
5 Minute Lower Back Workout 1.0.0 APK
The muscles located in the lower back regionplay a critical role in both athletic performance and overallaesthetic appeal for the bodybuilder. It would be an understatementto say these muscles are not worked enough, considering theirimportance in our lives.Like a lot of muscles located in such places, i.e. all themuscle groups making up the posterior chain (lower back, glutes andhamstrings), it is often not trained because it is not visible inthe mirror. This is the WRONG philosophy to adopt and if you arethis type of person, then it's time for you to change your ways,and here is the perfect place to start...Exercises:-Bottom to heels stretch - 40 sec-Opposite arm vs leg raises - 40 sec-Back extensions - 40 sec-Bridges - 40 sec-Knee rolls - 40 sec6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good for you,but do you know how goof? It boots your energy and improves yourmood and exercising regularly puts the spark back into your lovelife.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.