Want to strengthen your abs? Eager to getstarted? Download the Runtastic Sit-Ups Abs Workout PRO app andturn your abs into a real eyecatcher. Your PERSONAL SIT UPSTRAINER, aka your smartphone, helps you stay on track - drawmotivation from our app to ensure you reach your goal. Sit-ups areamong the most popular strength exercises when it comes to a flatbelly and ripped abs for a reason. They’re a highly effectiveexercise and will help you take a big leap towards your six pack.Seize the moment, make the most of your motivation and kick-offyour journey to perfect abs!FEATURES & BENEFITS:* Accurate count of completed sit-up repetitions usingaccelerometer* Access to Level 1 sit ups workouts of the scientificallydeveloped training plan* Automatic countdown timer for your rest between exercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Share your success on Google+, Facebook, Twitter or viaemail* Integrate Runtastic activities to your MyFitnessPal account* Collect motivating badges for your performanceBENEFITS & FEATURES PRO VERSION:* No advertisement* Three levels based on scientifically developed training plan toreach 100 sit-ups* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearly stats)* Leaderboard for personal records and overall repetitions: compareto others and see how you rank with your Runtastic friendsTOP MOTIVATIONKnowing the exact number of sit-ups you just knocked out cantotally boost your motivation. Even better: You get a greatoverview on your fitness activities, allowing you to monitor yourprogress step by step. You got a thing for records? Increase yourambition with the Runtastic Sit-Ups Abs Workout PRO app and try tobeat your personal bests time and again. Then, check out yourrecords and draw motivation for your next abs workoutsession.UNIQUEYour sit-ups are automatically recognized using the accelerometerof your smartphone/tablet.Convenient: You can upload your fitness data to Runtastic.com, ifyou want. There you can access all your stats anytime, as well asmonitor your success thanks to your personal training log.Remember, you can also share your achievements with yourfriends!Strong, defined abs won’t just boost your self-esteem, they alsostabilize your entire body. Rely on Runtastic Sit-Ups Abs WorkoutPRO for quick and efficient strength training for your midsection.What are you waiting for? Go get those abs!Runtastic Sit-Ups: All you need for a flat belly!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic

Sit Ups! Train with your Device! Your personaltrainer for free.The best Sit Up app is coming with its unique design and powerfulfunction.This is a real personal fitness trainer. This is a cool bodybuilder. Sit Ups not only helps counting the number of Situps youdo, but also calculates the calorie you lose during every exciseand makes the training plan based on your daily training and bodystatus.In training mode, Sit Up app will make a reasonable training planbased on your age and body status. The plan will be divided in tosix levels with each level containing several groups of Situps.Training plan for next group or level will be based on your currenttraining result. In each new level the app will re-evaluate yourbody status to make sure the plan is customized.You can not only count the Situps using proximity sensor but alsoenter the training data manually.Check out how this app helps you build up your body through doingsitups. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest with two hands.Tag: situps , sit ups , pushups , push ups , squats , pull ups ,pullups

Want to strengthen your abs and get that sexy6 pack? Eager to get started with your ab workouts or a sit upchallenge? Download the free Runtastic Sit-Ups Abs Workout app andturn your abdominals into a real eye catcher with the mostwell-know ab exercise. Your PERSONAL SIT UPS TRAINER, aka yoursmartphone, helps you stay on top of your sit ups workout - drawmotivation from our app to ensure you reach your goal. Sit-ups areamong the most popular abdominal strength exercises when it comesto a flat belly and 6 pack abs for a reason. They’re a highlyeffective exercise and will help you take a big leap towards your 6pack. Seize the moment, make the most of your motivation andkick-off your journey to perfect abs! Are you up for a 30 day situp challenge?FEATURES & BENEFITS:* Counts sit up repetitions using accelerometer during your sit upsworkout* Access to Level 1 sit ups workout of the scientifically developedtraining plan to fully target your abdominals* Voice Coach for constant feedback* Beat your best and set personal records* Upload ab exercises and workout activities to Runtastic.com* Share your sit up challenge success on Google+, Facebook, Twitteror via email* Integrate your ab workout to your MyFitnessPal account* Collect motivating badges from your sit up counter* Automatic countdown timer for your rest between exercisesetsTOP MOTIVATIONA sit up counter letting you know how many reps you just knockedout can totally boost your motivation. Even better: You get a greatoverview on your ab workouts, allowing you to monitor yourabdominal progress step by step. You got a thing for a sit upchallenge? Increase your ambition with the Runtastic Sit-Ups AbsWorkout app and try to beat your personal bests time and again.Then, check out your sit up counter records and draw motivation foryour next abs workout session. C’mon, challenge yourself and setthose abdominals on fire!UNIQUEYour sit ups are automatically recognized using the accelerometerof your smartphone/tablet. No need to keep count during your abworkouts or 30 day sit up challenge.Convenient: You can upload your ab workout to Runtastic.com, if youwant. There you can access all your ab exercises and stats anytime,as well as monitor your success thanks to your personal traininglog. Remember, you can also share your achievements with yourfriends!Strong, defined abdominal muscles won’t just boost yourself-esteem, they also stabilize your entire body. Rely onRuntastic Situps for quick and efficient strength training for yourmidsection. What are you waiting for? Start your 30 day sit upchallenge and go get those abs!Runtastic Situps: All you need for a flat belly!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic

Using a proven program, you'll be able to complete 200 Situps injust 8 weeks!

Improve your abs with Zeopoxa Sit Ups. Training from 0 to 200 situps.

Squats! Train with your Device! Your personaltrainer for free!The best Squats app is coming with its unique design and powerfulfunction.This is a real personal fitness trainer. This is a cool bodybuilder. Squats not only helps counting the number of Squats youdo, but also calculates the calorie you lose during every exciseand makes the training plan based on your daily training and bodystatus.In training mode, the app will make a reasonable training planbased on your age and body status. The plan will be divided in tosix levels with each level containing several groups of Squats.Training plan for next group or level will be based on your currenttraining result. In each new level the app will re-evaluate yourbody status to make sure the plan is customized.You can not only count the Squats using proximity sensor but alsoenter the training data manually.Check out how this app helps you build up your body through doingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally with twohands.Tip: Since Android OS limitation, please install on your Phoneinstead of SD card if need notification work normal after restartphone.

30 Day Sit Up Challenge is a simple 30 day workout plan. You do anumber of sit up exercises each day! The intensity of the exercisesincrease slowly and by the end of this 30 day sit up workout plan,it will tone up and boost your core muscles to the max. The 30 daysit up challenge will help you to tighten up and strengthen yourcore, and help give you the abs you have always wanted. Thechallenge has 1 exercise which you have to do each day, and thetime spent doing the exercise slowly increases day by day to helpyou build up your core body muscle strength gradually, ensuring youare able to complete the final day of the challenge easily. Youonly have to do the amount of time shown on the challenge chartonce per day, however if you are feeling brave then you can repeateach days challenge as many times as you like – however remember byday 30 it will be very hard to do multiple times. The app issuitable for both men and women of any ages. Just install this appand follow the routine daily. Main feature:-------------------------- - Easy to follow - No enquipment needed,workout anytime and anywhere - Smart calendar track your activity -Reminds you when to workout Try our other 30 day challenge appstoo: - 30 Day Abs Trainer - 30 Day Push-Ups Trainer - 30 Day SquatsTrainer - 30 Day Weight loss Trainer - 30 Day Yoga Trainer - 30 DayBikini Body - 30 Day Wall Sit Challenge - 30 Day Plank Challenge -30 Day Tricep Dips Challenge - 30 Day Lunge Challenge - 30 Day SitUp Challenge - More apps coming soon!! --------------------------CREATIVEAPPS SUPPORT -------------------------- Email:[email protected] Facebook:http://www.facebook.com/creativeapps.vn Website:http://www.creativeapps.vn

Push Ups Workout! Train with your Device! Yourpersonal trainer for free.The best Push up Workout app is coming with its unique design andpowerful function.This is a real personal fitness trainer. This is a cool bodybuilder. Pushups Workout not only helps counting the number ofpush-ups workout you do, but also calculates the calorie you loseduring every excise and makes the training plan based on your dailytraining and body status.In training mode, Pushups app will make a reasonable training planbased on your age and body status. The plan will be divided in tosix levels with each level containing several groups of push ups.Training plan for next group or level will be based on your currenttraining result. In each new level the app will re-evaluate yourbody status to make sure the plan is customized.You can not only count the push ups using proximity sensor but alsoenter the training data manually.Check out how this pushups app helps you build up your body throughdoing pushup workout. It will not disappoint you.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle ModePush Ups PRO Version:https://play.google.com/store/apps/details?id=pushup.workout.pushups

Getting the six pack & the perfect body has never been easier!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.