Description
App Information 30 Day Burpee Challenge Free
- App Name30 Day Burpee Challenge Free
- Package Namevn.creativeapps.free.burpee
- UpdatedAug 1, 2016
- File SizeUndefined
- Requires AndroidAndroid 2.3.3
- Version1.0
- DeveloperCreative Apps, Inc
- Installs10K+
- PriceFree
- CategoryHealth & Fitness
- DeveloperTam Hiep - Phuc Tho - Ha Noi
- Google Play Link
Creative Apps, Inc Show More...
30 Day Plank Challenge Free 3.3 APK
Take up this 30 day plank challenge this month and tone up andboost your core muscles to the max. The plank challenge is our mostpopular 30 day fitness challenge and has been taken by over1000,000 people over the world, so why not give it ago foryourself. The 30 day plank challenge only has 1 exercise which youhave to do each day, and the time spent doing the exercise slowlyincreases day by day to help you build up your core body musclestrength gradually, ensuring you are able to complete the final dayof the challenge easily. You only have to do the amount of timeshown on the 30 day plank challenge chart once per day, however ifyou are feeling brave then you can repeat each days challenge asmany times as you like – however remember by day 30 it will be veryhard to do multiple times. The app is suitable for both men andwomen of any ages. Just install this app and follow the routinedaily. Main feature: -------------------------- - Easy to follow -No enquipment needed, workout anytime and anywhere - Smart calendartrack your activity - Reminds you when to workout Try our other 30day challenge apps too: - 30 Day Abs Trainer - 30 Day Push-UpsTrainer - 30 Day Squats Trainer - 30 Day Weight loss Trainer - 30Day Yoga Trainer - 30 Day Bikini Body - 30 Day Wall Sit Challenge -30 Day Plank Challenge - 30 Day Tricep Dips Challenge - 30 DayLunge Challenge - More apps coming soon!!-------------------------- CREATIVEAPPS SUPPORT-------------------------- Email: [email protected]: http://www.facebook.com/creativeapps.vn Website:http://www.creativeapps.vn
30 Day Push-Ups Trainer Pro 2.1 APK
**Do you want the ultimate workout for yourupper body and arms?Take up the 30 Day Push-Ups Trainer**30 Day Push-Ups Trainer is a simple 30 day workout plan. You doa number of push up exercises each day! The intensity of theexercises increase slowly and by the end of this 30 day push upworkout plan, you will definitely have stronger muscles. You canalso track your progress toward your GOALS and share it with yourfriends via sms, email, social network. This routine is suitablefor both men and women.Just install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.Main feature:--------------------------- No advertising- Unlock all 6 workouts level- Pretty design- 15 Push-ups exercises step by step- Simple and beautiful exercise instruction photo- Smart calendar track your progress- Reminds you when to workoutTry our other 30 day challenge workout apps too:------------------------------------------------------------------ 30 Day Abs Trainer- 30 Day Sexy Butt- 30 Day Toned Arms- 30 Day Squats Trainer- 30 Day Weight loss Trainer- 30 Day Yoga Trainer- More apps coming soon!!
30 Day Squats Trainer Pro 2.1 APK
**Do you want to improve your health & fitness? Want theworkout for your lower body and butt?Take up the 30 Day SquatsTrainer** 30 Day Squats Trainer is a simple 30 day workout plan.You do a number of squat exercises each day! The intensity of theexercises increase slowly and by the end of this 30 day squatworkout plan, you will definitely feel fitter and stronger. You canalso track your progress toward your GOALS and share it with yourfriends via sms, email, social network. This routine is suitablefor both men and women. Just install this app and follow theroutine daily. Our reminder will automatically remind you toworkout daily. Rest days will help your muscles recover. Tick offthe days you have completed to keep track of your challengeprogress. Don't cheat! It's as simple as that. Main feature:-------------------------- - No advertising - Unlock all 6 workoutslevel - Pretty design - 15 squat exercises step by step - Simpleand beautiful exercise instruction photo - Smart calendar trackyour progress - Reminds you when to workout Try our other 30 daychallenge workout apps too:----------------------------------------------------------------- -30 Day Abs Trainer - 30 Day Push-Ups Trainer - 30 Day Sexy Butt -30 Day Toned Arms - 30 Day Weight loss Trainer - 30 Day YogaTrainer - More apps coming soon!!
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If you love sports and healthy way of life issomething you want to try, this application will be perfect foryou. The aim of this app is to teach you to do more than 100burpees in a single try. Moreover, you will improve your physiqueand make your muscles stronger. There's no need to visit the gym,all the tasks can be done at home. Every day the number of burpeeswill be increased. Some days will be given as the recovery time sothat you can relax a little bit. The app contains the challengetracker that keeps track of the progress you make and your results.Additionally video instructions are provided for all the workoutsso that you will know what to do and how step by step. The videosare available everywhere, no internet is required. After you'vedownloaded the app, you can stay connected with your friends viasocial networks and share results with them.
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The burpee is a full body exercise used instrength training and as an aerobic exercise. The basic movement isperformed in four steps and known as a "four-count burpee":► Begin in a standing position.► Drop into a squat position with your hands on the ground. (count1)► Kick your feet back, while keeping your arms extended. (count2)► Immediately return your feet to the squat position. (count3)► Jump up from the squat position (count 4)Feature of the App :► Daily basis workout.► Rest between workout sets.► History of workout can be seen.
30 Day Burpee Challenge 1.2 APK
Welcome to 30 Day Burpee Challenge, do youknow the burpee is a full body exercise which can be used instrength training and also as an aerobic exercise.Here are some of the tips to complete this 30 day burpeechallenge. In order to keep your body hydrated its better to drinka minimum of 2.5 to 3 liters of water each day. Always go for wholefoods and forget processed or canned foods when ever possible.Green smoothies are one of the best pre workout and post workoutdrinks to recover your body and finally its better to eat smallerportions of food many time in a day instead of having one bigmeal.
30 Day Plank Challenge 1.1 APK
Are you up to the Plank challenge?Train at home. No gym equipment required.This 30 Day Plank Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day Plank workout plans. Youdoincreasing time of planks each day.In the challenges you have 1 exercise which you have to doeachday, and the time spent doing the exercise will increase day bydayto help you build up your muscle strength gradually, with afewrest days to ensure you are able to complete the final day ofthechallenge easily.A timer is available to keep track of your bestPlankefforts.
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30 Day Plank Challenge 1.2 APK
Take Plank Challenge for 30 days straight(including weekends and holidays).The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles (delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps.Features:Daily workout routine : Find workout on daily routine basis.Perform plank for given time of secondWorkout History : Track your workout on our history section. Youcan check daily no. seconds has been performedPause Workout : You can pause workout to divide into sub-partsTo Download Ad-Free Version Download :Plank Challenge Pro
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