You’ve made up your mind: You’re going forstrong arms and a toned upper body. Good thing you found RuntasticPull-Ups Workout PRO! Get the app and voilà, you’ll have a PERSONALPULL UPS TRAINER on your smartphone. Pull-ups are among the mostfamous bodyweight strength moves ever, plus they require minimalequipment. No bar at hand? You can do your pull-ups with rings, atree branch or bars at a park, get creative! A scientificallydeveloped training plan makes the most of your efforts whilekeeping you motivated on your way towards your goal. What else? Youdon’t have to count every repetition - let the accelerometer ofyour Android device take over. And now, there’s one thing left todo: Try it out. You can do this!PULL UPS APP FEATURES & BENEFITS:* Accurate count of completed pull-up repetitions usingaccelerometer* Three levels based on scientifically developed training plan toreach 30 pull-ups* Automatic countdown timer for your rest between exercisesets* Voice Coach for constant feedback* Personal records & exercise statistics (i.e. monthly oryearly stats)* Leaderboard for personal records and overall repetitions: compareto others and see how you rank with your Runtastic friends* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter or viaemail* Collect motivating badges for your performanceGET THRILLEDStats about your completed pull-up repetitions are not only highlymotivating, but offer you a great and useful overview of all yoursessions. Make use of your personal records to boost yourmotivation even further and keep setting new PRs for this classicupper body strengthening move. Pull-ups are an ideal move tocomplement your push-up training.UNIQUEYour pull-ups are automatically recognized using the accelerometerof your smartphone/tablet.Practical, interesting, informative: You can upload your fitnessdata to Runtastic.com, if you want. There you can access all yourstats anytime, as well as monitor your success thanks to yourpersonal training log. Remember, you can also share yourachievements with your friends on Runtastic.com, in social networksor via email!Pull-ups mainly target your back, but are a great move tostrengthen your arms and core as well. Not many exercises challengeyour upper body as intensively as pull-ups. Can’t wait to tone yourmuscles and watch them grow? Let’s go!Runtastic Pull-Ups: Pull your fitness to the next level!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic

Workout trainer. You can do 50 pullups!

Do you want to make your body lookbeautifulbut you have no time or opportunity to visit a gym orfitnesscenter?You can take exercises at home or in the yard, i.e. ontheplayground, doing simple exercises. Pull-ups are one of them.Thisexercise can be considered one of the most effectivebodyweightexercises. All you need to train is a crossbar and adesire to workon yourself. Now it will be very easy to performpull-ups. Thisexercise will help you to build the muscles of yourback, bicepsand forearms quickly. It will also strengthen theoverall bodymusculature, correct your posture and help you to havea sportfigure.The benefits of the application:★ You will learn to pull up on a crossbar from zero★ Training plans, developed by professional athletes, will helpyouto achieve the first results on a horizontal bar as soonaspossible★ It is suitable for both beginners and professional athletes★ Training loads according to your starting opportunities★ Workout reminder★ Workout statistics★ And a few nice rewards following the achievement of thedesiredresults...Sport is nice, easy and fun! Gyminase will help you to becomeareal bar athlete!

Pullups are key for a strong back and tonedarms. This app will take you there & will train you from 0-20pullups.- Simple to use: audio coach tells you when to start your pullups& when to rest- Gradual increase in difficulty for best results- Progress through 3 effort levels (0-8 pullups in 8 weeks, 8-14pullups in 6 weeks & 14-20 pullups in 20 weeks)- Only 20 minutes a day, 3 days a week for 20 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Pullups app is designed by fitness experts to get you to yourgoal the fastest way possible. There are how-to photos andinstructions to teach you how to do a proper pullup, and thegradual increase in reps is perfect for every fitness level.

Pull Ups - Workout Challenge is the best wayto train your back and arms! Your personal trainer for free.Getting a huge back has never been easier! With Pull Ups -Workout Challenge you will not only build muscle and burn fat butyou will also feel healthier and stronger. Our plan is veryeffective and will help you get the popular "V-shape".Features:• Getting you to do more pull ups with a personalised trainingplan• Train at home. No gym equipment required!• Specific back and biceps workout• Daily reminder alarm so that you never miss a single day of thechallenge.• Automatically adjusts your training plan depending on yourprogress• Recommended resting time after a training session• Set your goals• Progress chart• Works as your personal fitness trainerJust install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.How to get a huge back? How to define my "V-shape"? How to dopull ups the right way? Train with us and see how you improve yourpull up technique! We also recommend to train 3 to 5 days a weekand please do not over work your training plan. Please let us knowyour feedback!HOW TO DO PULL UPS AND WHAT IS IT?A pull up is a multi-joint upper body exercise. The pull up canincrease shoulder girdle stability, upper body muscular pullingstrength, and performance of activities requiring high levels ofrelative strength. The pull up and its variations can beprogressed, regressed, and performed throughout a trainingyear.The muscles used in the pull up in the static stability startposition include: the middle and lower trapezius, rhomboids,pectoralis major and minor, deltoids, infraspinatus, latissimusdorsi, teres major, subscapularis, biceps brachii, brachialis,brachioradialis, flexor carpi radialis, flexor carpi ulnaris,palmaris longus, flexor digitorum profundus, flexor digitorumsuperficialis, and flexor pollicis longus, external oblique, anderector spinae. That’s a lot of muscles activated by onemovement!During the ascending phase (the pull portion) all the muscles worktogether, acting concentrically. During the descending phase themuscles act, you guessed it, eccentrically. The pull up is a closedkinetic chain upper body exercise that promotes stability in theshoulder joint and multiple contractions, which can be transferredto different movements like rope climbing, swimming, and evenfighting.

app will help you increase your strength

50 Pullups Be Stronger is a training programmewhich will help you develop your strenght and physique.Be stronger - this is your own home trainer for pullups,pushups, squats and abs.Functions:- list of programs for training- timer for rest- quick statistick- achievments- table of other players- cloud service for statistick- notifications for training

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.