Weight Loss Quiz is quiz app about weightloss.Challenge your knowledge and learn your mistake aboutweightloss.

Are you tired of calorie counting and looking for a simple planthattells you what to eat, when to eat, what to do and when to do?Howto lose weight? There are many ways to lose weight like diet,eatproper foods, exercise and many more. Organize what you eat,nevereat junk food again, eat more fruits and vegetables. Also,don’tforget to more exercise.

For diet, you can use like Atkins diet plan (Low Carb DietProgramand Weight Loss Plan). Atkins diet plan is very famouscompared toother diet plan. Atkins Diet plan is to lose weight fromeating lowcarbohydrate food, like meats, eggs, chicken, etc.


***How to Play***
It`s very easy to play Weight Loss Game. There are questionwithimage and 4 answer choices. You just choose one right answerthatrelated with images. If your answer is true, you will getmorepoint but if you are wrong you will lose one heart.
If the question is too difficult, you can ask your friendfromFacebook.


Exercise is good for diet, it will help you lose your weightfaster.There are many type of exercise like yoga, workouts,jogging, andmany more. You can do one of them or do all of them.If you can doall of them you can lose weight faster.

***Best Diet for Weight Loss***
1. Eat more Protein, Fat and Vegetables
For protein sources are like beef, chicken, pork, lamb, bacon,etc.Fat sources are like olive oil, coconut oil, avocado oil, etc.Andeat more vegetables and fruits.

2. Lift Weights 3 Times Per Week
You don’t need to exercise to lose weight on this plan, but itisrecommended. The best option is to go to the gym 3-4 times aweek.Do a warm up, lift weights, then stretch green teaweightloss.

3.Cut Back on Sugars and Starches
Subtract eating sugar and starches. They are not good for diets.Youcan replace them with fruit and vegetables.


***weight loss plan***
You have to exercise, eat more fruits and vegetables, diet,nevereat junk food but you weight is not reduces. Maybe you arestilllacking a good plan. You need a good weight loss plan if youwantto weight loss. Here is example of weight loss plan is 7days:

1st day : Eat any food except banana
2nd day : Eat any type of vegetables boiled or raw
3rd day : Combine vegetables and fruit
4th day : Bananas, Milk, and low-Cal Sup
5th day : Combine Fruit, rice and vegetable
6th day : Vegetables and rice
7th day : Rice, Soup and Salad


*** Yoga Movement For Weight Loss***
Here is some of yoga movement for weight loss that you can doinyour home also prepare a carpet space.
1. Crescent (Firms abs, hips, and thighs)
2. Willow (Firms sides of abs)
3. Rocking Boat (Firms abs and back)
4. Hover(Firms shoulders, arms, abs and back)
5. Chair (Firms butt and thighs)

***Weight loss pills / supplement***
There are many different weight loss solutions out there.Thisincludes all sorts of pills, drugs and natural supplements.Usingweight loss pills will make loss weight faster, it can beusedsimultaneously with exercise and diet. Here are popular weightlosssupplements that has reviewed by science :
1. Garcinia Cambogia Extract
It is a small, green fruit, shaped like a pumpkin. The skin ofthefruit contains hydroxycitric acid (HCA).
2. Hydroxycut
Hydroxycut has been around for more than a decade, and iscurrentlyone of the most popular weight loss supplements in theworld. Itcause weight loss about 21 lbs or 9.5 kg over 3 monthperiod.
3. Caffeine
Caffeine is a well known metabolism booster, and is often addedtocommercial weight loss supplements.
4. Orlistat (Alli)
Orlistat is a pharmaceutical drug, sold over-the-counter underthename Alli, and under prescription as Xenica.
5. Raspberry Ketones
Raspberry ketone is a substance found in raspberries, whichisresponsible for their distinct smell.
6. Green Coffee Bean Extract
Green coffee beans are normal coffee beans that haven’tbeenroasted.