Our Mind Fitness tool is rooted in habit science and positivepsychology

Offline version of Access To Insight, a collection TheravadaBuddhism readings.

POETRY Magazine app delivers the print edition content plus digitalexclusives.

Meditations with a Purpose: Deep Sleep, Stress Relief, Positivity,Goal Setting

Live Gamefully. Be Stronger. Proven results injust 10 minutes a day.SuperBetter increases resilience - the ability to stay strong,motivated and optimistic even in the face of difficult obstacles.Playing SuperBetter makes you more capable of getting through anytough situation—and more likely to achieve the goals that mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesigner of games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so far achievepersonal growth and tackle real-life challenges. Here are reasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve a skill,strengthen a relationship, make a physical or athleticbreakthrough, complete a meaningful project, or pursue a lifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessor chronic pain, heal from physical injury, or recover frompost-traumatic stress.- To overcome a life challenge like finding a new job, survivingdivorce, dealing with a career or school setback, or grieving theloss of a loved one.- To help others: therapists recommend SuperBetter to theirpatients; university professors incorporate SuperBetter into theirstudent’s coursework; and HR professionals design SuperBetter intotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple and potentiallytransformative idea: We can use the same psychological strengths wedisplay when we play games to confront real-life challenges,whether it’s illness, injury, or just changing our habits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A Whole NewMindLiving gamefully means bringing the same psychological strengthsyou naturally display when you play games – such as optimism,creativity, courage, and determination – to your real life. Itmeans having the courage and openness to try out differentstrategies to discover what works best. It means collaborating withallies, and building up the resilience to tackle tougher andtougher challenges with greater and greater success.►► The Science Behind SuperBetterPowered by the science of games, positive psychology and behaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the University ofPennsylvania found that playing SuperBetter for 30 dayssignificantly reduces symptoms of depression and anxiety, andincreases optimism, social support, and player’s belief in theirown ability to succeed and achieve their goals. They also foundthat SuperBetter users were significantly happier and moresatisfied with their lives.• A clinical trial funded by the National Institutes of Health andconducted at Ohio State University Wexner Medical Center andCincinnati Children’s Hospital found that using SuperBetterimproves mood, decreases anxiety and suffering, and strengthensfamily relationships during rehabilitation and recovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design your ownadventures• Complete Quests, activate PowerUps and battle Bad Guys eachday• Track your resilience scores – mental, emotional, social &physicalLive Gamefully. Be Stronger. Get SuperBetter.

If you find a bug on your android / phone version, please emailme([email protected]) with a description and the model ofphoneyou are using and I'll fix ASAP. Bliss increaseshappiness,motivation and effectiveness with scientifically proventechniquesfrom top researchers. Psychologists have developed acollection ofexercises, or "interventions," which have been provento increasehappiness and other desirable mental traits. Blisspackages theseexercises up for you in one application so that youcan easilyincorporate them into your life and reap all the benefitsfromdecades of psychological research. Exercises are scheduledforcompletion on a recurring schedule — allowing you to buildthehabit of positive mental transformation. Bliss works like adailydiary or gratitude journal that allows you to record thoughtsandmeditation on the previous day. Each journal entry helpsyouincrease mindfulness, find inspiration, and buildself-confidence.Bliss goes beyond self-help and self-improvement tooffer writingexercises that have been proven to work in rigorousscientificstudies. As you continue writing notes in your gratitudejournaland completing the other exercises you begin to change youroutlookto focus on the positive, get more enjoyment from life, andbecomemore effective at everything you do. Why use Bliss?*BecomeHappier* - Bliss rewires your brain for positivity. Overtime, asyou continue to complete your daily exercises, your mentaloutlookbecomes more positive, you enjoy life more, you find moremeaningand satisfaction in your work, you strengthen yourrelationshipsand you come closer to being the best possible versionof yourself.*Become more successful* - In The Happiness Advantage,positivepsychologist Shawn Anchor details the research showing thecrucialrole that happiness plays in all aspects of success. Happierbrainsare more creative, resilient, and even more alert. Where anegativebrain sees problems, a happier brain sees possibilities.Newavenues to success open up and you find creative solutions tohelpyou reach your goals faster than you ever dreamed possible.*Becomea better parent, spouse, or friend* - Happiness iscontagious. Whenyou rewire your brain for positivity and meaning,everyone youencounter benefits. You find yourself reacting morekindly andpatiently and learn to help the people you care aboutmost livehappier, more fulfilling lives. *Become more charismatic*- Happierpeople are viewed as being more likeable, moretrustworthy, andmore attractive. As you increase your confidence,self-image, andpersonal power, people are drawn to you. You developtheinfectious, optimistic outlook of a leader who always finds awayto lead the group to victory, even in the most direconditions.*Find more meaning in your work* - Happiness is not justabout"looking on the bright side." It's also about identifyingwhat'simportant to you and figuring out ways to increase thoseaspects ofyour life. When you clarify your values, your life isdriven withmeaning and purpose.

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Bus simulator game with highly realistic 3D Indonesian environmentand busses!

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