Top 49 Games Similar to One rep max Calculator for Calisthenics
Street Gymnastic PRO 32-pro
Calisthenics (also called bodyweight fitness) is back in vogueallacross the world. We are proud to bring you an applicationthatwill be by your side throughout your calisthenicstrainingexperience. Can't do a pull-up? Don't worry! We will guideyou frombeginner-level exercises all the way through to thechallengingones. Want to learn how to do muscle-ups? Our programwill prepareyou for this complex move step by step. On the way, youwill learnmany variations of push ups, leg and ABS exercises. Firstof all,calisthenics will help you to increase endurance, strength,bodyshape and general health. With our app, anyone can achievetheirworkout goals safely and using correct form. - three levels-instructional video for every exercise - 90 workouts inbaseversion - 379 bodyweight workouts in PRO version! - trainingtips,progress statistics. You can test the application byinstalling thebase version at first. Street workout!
CalisFit 0.2.53
Application for make calisthenics workouts with bodyweight.Morethan 250 different exercises for each body part. More than200workouts included, which can be edited to suit your level.Alsocreate your own workouts with the exercises that you like. Ithassocial section to share the workouts made with yourfriends,comment them and copy them if you like. New Challengessectionwhere to measure your speed!
Pro-gress - Red social de calistenia 2.0
Pro-Gress es la nueva red social deportivaespecializadaenCalistenia y Street workout. Esta App no solo teguiará, si noque,también te conectará con toda la comunidad decalistenia delmundo.Crea tu perfil, crea rutinas propias, conocegente, buscalugaresdonde entrenar y mucho mas. El nuevo sistemadeentrenamiento quedará la vuelta al mundo. Para informar deunproblema con la apppor favor póngase en contacto connuestroInstagram@progress_system
Candito Workout 3.1
Candito Workout is an app for a 6 weeklongtraining program made by Jonnie Candito.You can read more about the training program on theofficialwebsite or inside the app.The main function of the app is to make the program easiertofollow. Instead of trying to make excel work on your phone, youcannow simply use the app. It will calculate the weights, youcanchoose optional excercises unlike in excel and someotherfeatures.
Summfit - Bodyweight Workouts
The Summfit App is the most efficient way to improveyourfitnesswith over 450 exercises, great video tutorials (in HD)and auniqueprogram to create new stimuli and continuouslyimproveyourperformance. Get your customized workout routineforfastnoticeable results and a sustainable and holistcfitness.Yourpersonal workout plan for even faster results. TheSummfit Apphasbeen developed by sports scientists, athletes andfitnesscoachesto improve your performance. Whether you want tobuildmuscles,lose fat, look more athletic or just generally wanttobecomefitter, the Summfit App will guide you to success.Improveyourphysical and mental strength. The highly-efficientfitnessprogramis suitable for all fitness levels. Multi-facettedworkoutsandmore than 450 exercises, all explained and supportedbyshortvideos and pictures. Start striving for excellenceanddownload theapp for free. IMPROVE YOUR PERFORMANCE ✓Completelyfunctionaltraining system shaped to your fitness level ✓Choosefrom a largesource of various exercises, numerous workouts,as wellaschallenging and motivating challenges ✓ Theindividualtrainingplan adapts to your performance levelsystematically overtime ✓Train by just using your own bodyweight oroptionally expandyourtraining with exercises with equipment suchassuspension-trainer,kettlebell, medicine ball and foam roller ✓100%functionaltraining: You will always train several muscle groupsatthe sametime for complete and sustainable fitness ✓ More than450detailedvideos, pictures and instructions for everyexercisewithimmaculate instructions ✓ Improve your physicalandmentalperformance, enhance your life quality and yourgeneralwell-beingwith a workout routine that fits into yourday-to-daylife ✓Precise analysis and results of your performanceandimprovements,easily and comprehensively presented ✓ Shareyourresults withfriends and track their progress ✓ Visible andtangibleresults inthe shortest time Download the SUMMFIT App nowand starton yourpath to better fitness and more performancewiththisscientifically tested workout program – completelyflexibleandtailored to your needs.
Convict Conditioning 1.22
Convict Conditioning is a simple, effectivebody-weightworkoutregimen you can do from the comfort of your hometo buildmuscle,get stronger, and lose fat with fast results.WithConvictConditioning, there's no need to go to a gym oruseheavyequipment. With this program, only a few pieces ofequipmentareneeded for you to build muscle in your own home at yourownpace.Thousands of people have purchased the book by Paul Wadeandareincredibly satisfied with the results! The ConvictConditioningappis like having a personal strength trainer at yourservice. Theappwill teach you how to do every Convict Conditioningworkout.Ittells you the order and how many sets and reps you do,andeventracks your progress! FEATURES: ✔ WILL ALWAYS BECOMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses theConvictConditioningworkout by Paul Wade ✔ Offline photos ofexercises foreasyreference ✔ YouTube videos of exercises in caseyou're stillnotsure how to perform ✔ Records exercise progression,includingsetsand reps - no more pen and paper! ✔ Know whichexercise to doandhow much to lift each workout ✔ Progress bar totrackyourprogression on the four core exercises and twoadditionalexercises✔ No ads ✔ No ridiculous permissions Support Ifyouexperienceissues with the app or have suggestions to improveit,please docontact me and I will try my best to fix the issue! Ifyouenjoyusing my app, please rate it 5 stars to show your support!
oneRM - 1 Rep Max Calculator 1.5.0
oneRM helps you to calculate your 1 Repetition Maximum from 2-20maxeffort performed Repetitions. It uses most common formulastoestimate your 1RM. 'Go grab a Barbell and try it in your Gymoryour local CrossFit Box' Highlights: - Simple modern UserInterface- 1 RM calculation - Custom exercises - Logbook -Listview: 5-3-1basic Wendler training - Listview: 125% - 40% ofyour 1RM weight -Listview: 1RM to 15RM - Imperial and Metric weightunit - Exportexercise logs as CSV - Export/Import exercise logsfrom device todevice Formulas to choose from: - Epley - Brzycki -Lander -Lombardy - Mayhew et al. - O'Conner et al. - Wathendefaultexercises: - Benchpress - Deadlift - Front Squat - BackSquat -Overhead Squat - Strict Shoulder Press / Military PressSafetyprecautions The calculations performed in oneRM are basedonvalidated formulas, still they can be only estimations of therealweight you might be able to handle and should be used asaguidance. Measuring your 1RM can put your body under greatstress,so be sure to perform it under safe conditions. Studiesrevealedthat no more than 10 repetitions should be used in linearequationsto estimate your 1RM. We included the possibility tocalculate your1RM also for 10 to 20 repetitions, please be awarethat any 1RMcalculation that result from values over 10 repetitionscan only beconsidered as rough estimation.
Army Promotion ArmyADP.com Deluxe 1.185.231.736
Contains over 43 MOI Subjects and over 3,800 Questions.ContainstheExact questions the Board members will ask you when yougo totheboard. Most up to date 2020 Army Study Guidecontainingsubjects formost board MOI's. The App is Not a Multiplechoicebecause 1SG's andCSM's will Not ask you a question and thengiveyou 4 answers foryou to choose from. Army Leadership isforSoldiers, not High schoolseniors or someone that can chooseA,B,Cor D, but who actuallyknows the information so that they canteachand mentor Soldiersthey will be leading. Also, the App doesnotgive you a grading bysubject option because that does nothappenduring an actual board.As a board member, there is nogradingbehind the desk going on. Wedo not give you 70,80, or 90Gradeduring the Board. It is either a"Go" or "NO GO". That decisionismade based on how well "Prepared"for your board because wearelooking for leaders that are will beprepared and not juststudyingat the last minute. And yes we lookat all the subjects onthe MOIand can also tell if you are notprepared by the way aSoldier willstumble through an answer. If aSoldier put the time into Study,when a Question is asked, thosethat have put the time inalreadyknow what and how to answerbecause they recognize the Answersothey can easily give the answerto board members word for word.Notjust the ADP's and all MOIsubjects like Drill and Ceremonyandmany more. It also has PMCS forMondays, Army Cadence's, Creedsandmore.
Renishaw GoProbe app 2.0.1
GoProbe makes using your Renishaw machinetoolprobe simple, with quick and easy-to-usesingle-linecommands.The GoProbe app conveniently produces these single-line commandsonyour smartphone. Simply select the probing cycle you need fromthemenu, complete the input data fields and the app will generatethesingle-line command for that cycle, ready for you to key intothemachine.The GoProbe app also includes animations and videos of eachprobingcycle for visual reference.This app is intended as a reference tool and should be usedinconjunction with the GoProbe training kit. This app should onlybeused with Renishaw software packages which support the useofGoProbe cycles. Refer to www.renishaw.com/goprobe forfulldetails.A minimum screen resolution of 800 x 480 is recommended forthisapp.
Progressive Muscle Relaxation - PMR Lite - English 1.0
SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM
1 Rep Max Calculator
Looking for Material design?Download theBeta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, orGymJockey. Using popular formulas, it can accurately estimate your1Rep Max for Bench Press, Squats, Deadlift, or any other exerciseinyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enterthereps and weight you were previously able to successfullycompleteand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on howmuchyou can lift before actually attempting it yourself. This helpstoprevent muscle and body damage so you can keep your healthandcontinue to build your strength.1RM also has a percentage chart for those who are doingworkoutswhich require knowing the percentage of your 1 repmax.This app works best when the reps used are less than 12. Irecommendusing the reps between 3 and 10 for highest accuracy. Forthisreason, I recommend you do not use this to calculate maxesforexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenandcan help you achieve more effect sets so you can buildmoremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TOMAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONEELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CANBEINACCURATE.
Calculate your 1RM 1.3.5
Calculate your 1RM and percentages with the most known formulas.1RMis the specific resistance that allows you to make onlyonerepetition in an exercise. Determines your strength and power ataparticular time. Knowing your 1RM will help you know howmuchweight you can lift for a given number of repetitions, it canalsobe used to check changes between measurements to know ifthetraining is being effective or not. To calculate your 1RM youneedto know how much weight you can lift and how many reps you candoin a particular exercise, it is advisable to performthecalculation with less than 12 repetitions, because from therethecalculations become less reliable. Formulas used inthisapplication: -Epley -Lander -O'Conner et al -Lombardi -Mayhewet al-Brzycki -Wathen
