Top 50 Apps Similar to MEDITATION FOR BEGINNERS
Progressive Muscle Relaxation - PMR Lite - English 1.0
SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM
CHE: Cardiovascular System 1.2
VitatecaVitateca is a project that mediates generallyunderstandableknowledge about health and disease, with the aim tofacilitatehealth for all people of this earth.Cellular Health Education (CHE) is a tutorial that enablestheuser to better understand the functions of his body - and thustolay the foundation for optimal health. Using interactivegraphics,the user is guided from the organ level to the cellularlevel tothe molecular level.The first chapter of this tutorial describes the largest andmostimportant organ of our body: The cardiovascular system.These apps are suitable for people of all ages who areinterestedin health.Due to its unique graphical representations, it isparticularlysuitable for modern knowledge in schools and othereducationalinstitutions.
PeaceMe - Meditate & Sleep 1.8.2
PeaceMe is the leading app that helps you to get lowerstress,lessanxiety and more restful sleep with our guidedmeditations,sleepstories and relaxing music recommended by toptoppsychologists,therapists, and mental health experts. PeaceMeoffersguidedmeditations for everyone including: beginers,intermediateandadvanced users. Guided meditations sessions areavailable soyoucan choose the perfect length to fit with yourschedule.ThePeaceMe app features: * Unlimited access to over250guidedmeditations and courses by some of the world’smostinfluentialteachers. * 100+ Sleep Stories: adult bedtimestoriesguaranteed tolull you to sleep * Breathing exercises to helpyourelax *Exclusive music engineered to help you focus, relax orsleep*Unguided timed meditation * Open-ended meditation *30+soothingnature sounds and scenes to use during meditation, yogaorto helpyou sleep * Listen to your favorite meditations offline*Regularlyupdated content PeaceMe is free to download and use,andthere areno ads. A subset of the programs and features arefreeforever.Some content is only available through anoptionalpaidsubscription. If you choose to subscribe, payment willbechargedto your Google Account at confirmation of purchase.
Unplug: Meditation 5.00214
Guided meditation videos led by our world famous teachers.UnplugMeditation is the world’s first drop-in meditation studio,withthousands of people walking through the door every month,packedclasses and a class line-up that is simple, modern,interesting andengaging. In this app, you’ll find guided meditationsessions forany situation! Join The Daily Unplug on unplug.com. * ** * * * * ** * * * * * WHY MEDITATE WITH UNPLUG - Variety ofteachers, topicsand techniques - Guided meditation for anysituation - Meditationsessions range from 1 to 45 minutes - Classes& videos taughtby world famous meditation teachers - Meditationtimer &ambient sounds for self-guided sessions - Set meditationreminders,goals & see stats - Access curated video playlistsfrom ourmeditation teachers or create your own - Gratitude journal– takenotes on what you’re grateful for & other post-meditationnotes- Fresh, new content added regularly - Suitable for adults&children * * * * * * * * * * * * * * ABOUT UNPLUG MEDITATIONAPP:MEDITATION FOR EVERYONE Browse through a range of categorieswithmeditations for every situation. Whether you need bettersleep,less stress and anxiety, a quick break at work, or meditationforkids, Unplug has it! MEDITATION TIMER & AMBIENT SOUNDSPreferto meditate on your own? You can use Unplug’s relaxingambientsounds and meditation timer to help with self-guidedmeditationsessions. We’ll keep track of time for you and calmlybring you inand out of meditation with a chime. UNWIND IN JUST AFEW MINUTES!Not everyone has the time for long meditation sessions.That’s whywe have meditations ranging from 1 minute to over 45minutes. Evenif you live a hectic, busy lifestyle, finding a fewminutes torelax and refocus has never been easier. CLASSES BYCELEBRATEDTEACHERS Our passionate, skilled teachers guide classesfor you tojoin in – with thousands coming through our doors eachmonth, whynot join the community? Some classes sell out quickly –if you missyour favorite teacher’s classes, don’t worry, you canstill watchall of their videos! CURATED & CUSTOM PLAYLISTSStruggling tochoose a meditation video? Not sure where to start?Just take alook at the curated playlists put together by ouramazingmeditation teachers. You can even create your own! EXPLORENEW WAYSTO MEDITATE Using our simple, easy to use app, you canexplore ourvast range of guided meditation videos, all created byour amazingteachers. Practice the techniques you love or discovernew ways tomeditate! *Kids should consult a parent before creatingan account.* * * * * * * * * * * * * * IN THE PRESS: Featured inThe New YorkTimes, Vogue, The Los Angeles Times, Elle, CBS, NBC,GMA, TodayShow, Goop, Fast Company and more. * * * * * * * * * * ** * *SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION •Improvesmood•Increased presence & awareness •Increase calm &happiness•Improves memory & focus •Improves sleep •Improvesgrades•Reduces sensitivity to pain •Reduces blood pressure * * * ** * ** * * * * * * SUBSCRIPTION PRICING AND TERMS • Pay $12.99 amonthwith a 7-day free trial, renewing monthly.* • Pay $69.99 ayearwith a 7-day free trial, renewing annually.* * All paymentswill bepaid through your Google Play account and may be managedunder MyAccount after the initial payment. Subscription paymentswillautomatically renew unless deactivated at least 24-hours beforetheend of the current cycle. Your account will be charged forrenewalat least 24-hours prior to the end of the current cycle. Anyunusedportion of your free trial will be forfeited upon payment.Anycancellations will only take effect at the end of youractivesubscription period. Privacy Policy:www.unplug.com/privacy-policyTerms of Service:www.unplug.com/terms-of-use
UrbanYogi: Stress-Relief Plan 4.6.508
Join the millions experiencing more calm, less anxiety, andrestfulsleep with our guided meditations, sleep stories,hypnotherapy,breath work, and relaxing music. Recommended by toppsychologists,therapists, and mental health experts, It is theperfect meditationapp for beginners, and also includes hundreds ofmeditationsessions for intermediate and advanced users. UrbanYogiassigns apersonal mindfulness coach to help you learn thepowerfulmindfulness techniques to build a simple habit ofmeditation. Also,Guided meditation sessions are available inlengths of 3, 5, 10,15, 20 or 25 minutes so you can choose theperfect length to fitwith your schedule. What's Inside the app?-Daily new guidedmeditation session from top mindfulness coaches.-30+ Categories ofmeditation for your every mood and need. -Sleepsounds, Sleepstories, Yoga Nidra and Sleep hypnosis sessions fordeep andrelaxing sleep -Exclusive Music for focus and concentration-Accessto personal mindfulness coach to help you in your journey .And lotmore, Start you journey today. Download now...
