Top 50 Apps Similar to Qigong for Back Pain Relief
Yin yoga
Welcome to Yin yoga!Imagine that your body is agile and healthy, your mind iscalmandbalanced, and that you feel energetic and happy. Only afewYinyoga sequences can have that impact on your life.Yin yoga is a tranquil and restful yoga. It has beendescribedasunbearably nice or nicely unbearable, but above all itiseasy—itsuits all body types and personalities. Everyone can doYinyoga, atany time, in any place. You do not need specialequipment,and donot even have to change clothes.My wish with this app is to get you in better shape. In it,Ihavecollected 30 of my most popular Yin yoga classes. You’llfindshortsequences that you can perform any time of day, tolongerclassesthat will revitalise your whole system. I havealsoincluded a longerguided Still Rest and aMindfulnessMeditation.I will guide you into and through the positions as ifyouwerepracticing in one of my classes. The positions arealsodescribedin words and the beautiful photos from my bookSerenityYin yoga. Iwill time you to three and five minutes andsupport youas you stayin the positions.The best yoga is that which is done, and with this app,ithasnever been easier to start and sustain a revitalisingYinyogapractice at home.My hope, and expectation, is that Yin yoga will renewyourenergyand vitality, and make you flexible and calm. Lie downinthe simplepositions, relax, and just be.If you do Yin yoga once a day, that’s fantastic.If you do it once a week, that’s fantastic, too.If you only ever do it once, that’s also fantastic!— Magdalena- - -• The app contains all 30 Yin yoga positions, read by theauthoranddescribed in beautiful photos and clear text.• The app contains 30 Yin yoga sequences, tailoredtospecificsituations and problems, as well as all-round sequences.Intotal,many hours of Yin yoga for less than the price ofoneyogaclass!• The app has a feature to compose your own sequencewithyourfavourite Yin yoga positions, and share it withfriends.• The app is fully downloaded to your device andnointernetconnection is necessary to use it after installation.• The app is optimised for all devices (all phonesandtablets),and can be installed on all of your Android deviceswithonepurchase.- - -ABOUT MAGDALENAMagdalena Mecweld is an experienced andmuch-lovedyogainstructor. Her best-selling book and app were firstpublishedin2013 in Sweden to great acclaim, garnering a devotedfollowing.TheEnglish translation of the book and app areMagdalena’sfirstpublications in English.- - -ENGLISH VERSION APP ONLYPlease note: this app is in English only. The appisnotmultilingual. The Swedish app is named "Vila dig iform".Comingtranslations of the app will likewise be named intheirrespectivelanguages.- - -IMPORTANT INFORMATION ABOUT AUDIO DOWNLOADDue to limitations in Google Play, our app downloadsanadditional175 MB of hi-res audio in the background, after theapplooksinstalled and ready to go. This process is not visibleinseveraldevice/OS configurations. If you are having troublewiththe audio,it might be because you have started the app beforetheaudio wasfully downloaded. Please delete and download theappagain, allowingample time for the background download tofinish.If this does notresolve your audio problems, please get intouchwith our supportteam on [email protected]!
Back pain exercises (PRO) 1.0.84
With this application you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Exerciseswill help get rid of back pain and strengthen muscles tosupportthe spine. The application contains a set of completeworkouts: -lower back workouts; - thoracic spine workouts; - neckworkouts; -post op and fracture recovery workouts; - stretchingworkouts; -morning exercise; The application contains more than 100exercisesfor the development and strengthening of the muscles ofthe back,abdomen, shoulder girdle, legs, buttocks and neck.Performing thesecomplexes will ensure your back health and posturecorrection. Eachexercise has a video instruction and a detaileddescription of thetechnique. Timer and sound instructions allows toperform workoutwithout looking into device. Create and customiseyour own workoutfrom existing exercises. Follow your progress withdetailedstatistics. Setup reminder for next trainings. A warning!If thereare intervertebral hernia or protrusions, be sure toconsult yourdoctor before performing the exercises.
Progressive Muscle Relaxation - PMR Pro - English 1.8
SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM
