Top 7 Apps Similar to Doado, la santé de votre dos
Back pain exercises (PRO) 1.0.84
With this application you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Exerciseswill help get rid of back pain and strengthen muscles tosupportthe spine. The application contains a set of completeworkouts: -lower back workouts; - thoracic spine workouts; - neckworkouts; -post op and fracture recovery workouts; - stretchingworkouts; -morning exercise; The application contains more than 100exercisesfor the development and strengthening of the muscles ofthe back,abdomen, shoulder girdle, legs, buttocks and neck.Performing thesecomplexes will ensure your back health and posturecorrection. Eachexercise has a video instruction and a detaileddescription of thetechnique. Timer and sound instructions allows toperform workoutwithout looking into device. Create and customiseyour own workoutfrom existing exercises. Follow your progress withdetailedstatistics. Setup reminder for next trainings. A warning!If thereare intervertebral hernia or protrusions, be sure toconsult yourdoctor before performing the exercises.
Daily Ab Workout
Daily Ab Workout contains three 5 to 10minutedaily ab routines for men and women that step you throughsome ofthe best ab-sculpting exercises you can do in the comfort ofyourown home. These proven workouts, demonstrated by acertifiedpersonal trainer, target all major abdominal muscles.Spending justminutes a day can strengthen your core and tone yourabs. Theroutine's simple interface, complete with video and timer,allowsyou to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
Daily Leg Workout
Daily Leg Workout contains three 5 to 10minutedaily leg routines that step you through some of the bestlower bodyexercises you can do in the comfort of your own home.This workoutis developed and demonstrated by a certified personaltrainer, andspending just minutes a day can strengthen and toneyour legs. Theroutine's simple interface, complete with video andtimer, allowsyou to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
